Satya Yoga and Pilates

Satya Yoga and Pilates SATYA YOGA & PILATES Satya Yoga and Pilates is our concept of complete wellness. We thank you for joining us in your wellness journey.

We offer all of the yoga services, classes, and workshops needed to provide a person with the means to achieve their fitness goals, relaxation needs, stress relief, and overall good health. Please take the time to look through our website, enjoying all of the information provided.

🌻We all care about amazing skincare! This workshop is there to help you in the process of taking good skincare habits in...
07/10/2025

🌻We all care about amazing skincare! This workshop is there to help you in the process of taking good skincare habits into your own hands. Our amazing yoga instructor, Pilates instructor Esthecian student extraordinaire will be sharing these tips with you!
🌼Dm or call 631-828-5996 to signup now!

⭐️Every Monday we have Acupuncture 1-6, if you need a later appointment message or call us. We have a wonderful skilled ...
07/08/2025

⭐️Every Monday we have Acupuncture 1-6, if you need a later appointment message or call us. We have a wonderful skilled acupuncturist Lily every week. is there to help you heal: hells with aches and pains, hormonal issues, stomach problems, and !
Make an appointment now and start taking care of your health!

⭐️Dm or call 631-828-5996 to make appointments!
We take insurance. and others are covered!

We are so excited for this amazing Sacred sounds and Breath workshop with and at his is going to be such a special exp...
06/19/2025

We are so excited for this amazing Sacred sounds and Breath workshop with and at his is going to be such a special experience. Sign-up now! Call 631-828-5996 to signup/ signup online!
www.satyayogaandpilates.com

🌻There is still time to sign-up for this amazing workshop with ! This workshop will give you the tools to journal effec...
05/29/2025

🌻There is still time to sign-up for this amazing workshop with ! This workshop will give you the tools to journal effectively to get the outcome of stress relief, better focus, dealing with anxiety, and finding a path forward in your goals. It will also end with a wonderful meditation.
⭐️Sign-up now! Dm or call 631-828-5996!

Thank you to those who have served, those who lost their lives serving, and this who continue to serve!! We appreciate y...
05/26/2025

Thank you to those who have served, those who lost their lives serving, and this who continue to serve!! We appreciate you.

We are so excited for this transformative workshop. If you are struggling with finding the tools to a more calm, balance...
05/12/2025

We are so excited for this transformative workshop. If you are struggling with finding the tools to a more calm, balanced existence this is the workshop for you. Learning how to properly journal gives you the tools to deal with stress, anxiety and allows you to plan for the next step of your journey.
Call 631-828-5996, or dm or signup online!
www.satyayogaandpilates.com

04/22/2025

Looking for amazing massage therapists that either want to add a day or two to their schedule through insurance massage or want to rent in our wellness center! Dm or call 631-828-5996!! It is a wonderful environment!

04/22/2025

🌻Hello we are looking for amazing practitioners to join our Wellness center.
🌼We are currently looking for massage therapists, acupuncturists, Esthecian’s and nutritionists.
💫We currently have yoga, Pilates, yoga teacher training, therapy, and pain management. This can be rental situation or we have a biller that we can put your services through.
✨Dm or call 631-828-5996! Thank you

We are closed tomorrow at Satya. We hope everyone enjoys the holidays with their families. See you on Monday for normal ...
04/20/2025

We are closed tomorrow at Satya. We hope everyone enjoys the holidays with their families. See you on Monday for normal schedule.
Dm or call with any questions 631-828-5996

We were thrilled to be asked by Varsity Baseball team to come and do yoga with them for the season. We help many athlet...
03/30/2025

We were thrilled to be asked by
Varsity Baseball team to come and do yoga with them for the season. We help many athletes at ! is an expert in working with injuries and helping athletes get to the next level. Thank you for doing an amazing job taking over for me. We look forward to helping this incredible team have a successful, injury free season!
Dm or message us for more information on how we can help your sports team or athletes get to the next level!
www.satyayogaandpilates.com or call 631-828-5996
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Letting nature’s serenity guide my practice. 🌳🌿 Take time to reconnect with the earth and the peace around you. Thanks, ...
03/25/2025

Letting nature’s serenity guide my practice. 🌳🌿 Take time to reconnect with the earth and the peace around you. Thanks, LeClaire Photography for always capturing such amazing shots!

Also, I'm loving my mat from IlāStrate – it's from their Free Spirits Collection! Use code SATYAYOGI for 50% off this month!

Headstand (Sirsasana) Benefits:
✨ Boosts circulation to the brain and face💪 Strengthens core, shoulders, and neck🌱 Stimulates lymphatic drainage for better immunity💨 Improves digestion🧘‍♀️ Enhances flexibility (hamstrings & lower back)
Mental & Emotional Perks:🧘‍♂️ Reduces stress & anxiety💡 Enhances focus and mental clarity😊 Boosts mood with endorphins
Other Benefits:⚖️ Improves balance & coordination🌿 Promotes hair growth⏳ May slow aging

Consult a pro before trying if you have health concerns!

For those of you who’ve been around for a while, you’ve probably noticed the Buddha statue I keep outside the studio! ✨ ...
03/23/2025

For those of you who’ve been around for a while, you’ve probably noticed the Buddha statue I keep outside the studio!

✨ It’s a small reminder of peace, balance, and mindfulness as you step in.

Address

Port Jefferson Station, NY

Opening Hours

Monday 9am - 8:15pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 8am - 8pm
Friday 8am - 12pm
Saturday 8am - 12pm
Sunday 9am - 2pm

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Satya Yoga and Pilates is our concept of complete wellness. We offer a variety of yoga and Pilates classes and workshops that are designed to help you build the skills to achieve your fitness and relaxation goals mindfully. Our wellness center also offers massage therapy, mental health counseling, and acupuncture. Feel free to call the studio at 631-828-5996 with any questions! Namaste.