
07/12/2025
Agency means remembering we have choices, even when life feels overwhelming.
Itβs the inner strength to respond, rather than react, to find a sense of control and empowerment, no matter the circumstance.
Cultivating agency is one of the most powerful ways to protect ourselves from trauma.
Quote from Mindfulness-based Mind Fitness Training by Elizabeth Stanley, PhD. Learn more about the program here: https://bit.ly/mind-fitness-training