Harmony Awakenings

04/13/2022

This is a great article on diaphragmatic breathing which is “the basis for almost all meditation or relaxation techniques, which can lower your stress levels, reduce your blood pressure, and regulate other critical bodily processes.”
This article also includes the 4-7-8 breathing technique developed by Dr. Andrew Weil, which is an excellent and effective method I have used for years to beat insomnia.

Belly or abdominal breathing offers a number of benefits for health and well-being.

04/12/2022

Something magical happens when a child gets on the reiki table. Because their minds and hearts are more easily open to the idea of the universal love that flows within, they can see and feel the light energy of the chakras. One little girl was even able to see her tumor shrinking away. She also reported seeing Angels and countless rainbows. It is a beautiful thing to witness and take part in.

04/11/2022

04/10/2022

04/09/2022

Join us Monday 4/11 at 4:30 in the Setauket Neighborhood House

04/09/2022

Have a beautiful weekend!

04/08/2022

Happy Friday!

04/07/2022

“Reiki, Chakras, and Communication”How does reiki help with speech therapy and communication? Click the link below to find out.

Have you ever had those days where you seem to be on top of your game in terms of your communication skills? Have you had times when you’re in a meeting, or having a discussion with a friend or significant other and the words just seem to flow effortlessly? It might be because your chakras

04/06/2022

Foods that feed the chakras

04/05/2022

Our posts about reiki healing often make mention of the chakras.
What exactly are the chakras and what is their function? Below you’ll find a brief explanation of the chakra system and what each one represents, as taken from the book “Citta Nadi: River of Consciousness” written by Mary Lorello Gonzalez. Included in the book is a beautiful guided meditation to open and align the chakras. Practicing this will help you feel balanced and healthy. You can access a recording of this meditation and others by clicking this link. 👇 passcode is CittaNadiROC

https://www.harmonyspaces.net/meditations-for-citta-nadi-river-of-consciousness.html

04/04/2022

10 mins per day can make a big difference in your life.