Kristina Scaglione, LCSW

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Port Jefferson, NY
Kristina Scaglione, LCSW

Are you struggling with issues related to trauma, grief, addiction, anxiety, or major life changes?

09/29/2025

Honored to share that we’ve been nominated for Best Marriage Counselor in the Best of Long Island Awards! ✨

Voting opens October 1st at bestoflongisland.com, and your support would mean the world! Every vote is a step toward bringing more awareness to the power of therapy in building healthy, lasting relationships.

09/26/2025

Healing requires change. You can’t rebuild self-worth in the same space that broke it. Sometimes the hardest part of the journey is leaving the environment that kept you small, but it’s also the step that opens the door to true freedom 💥

09/23/2025

Anxiety doesn’t always look like panic attacks. Sometimes it’s hidden in perfectionism, people-pleasing, overthinking, or never feeling “good enough.” The subtle signs matter too. Therapy can help you connect the dots and release the weight you’ve been carrying in silence 💥

09/18/2025

Here’s the truth: healing doesn’t just happen.
You can read all the books, save all the quotes, and wait for the “perfect” moment… but if you don’t take intentional action, nothing changes.

Staying stuck is also a choice.

The right time to start isn’t when all the stars align and you feel 100% ready - it’s when you decide you deserve better than the cycle you’re in.

If you’re tired of waiting, this is your sign: take the step.

09/17/2025

So many of us confuse survival responses with personality traits. We say things like:
✨ “I’m just lazy.”
✨ “I’m bad at following through.”
✨ “I procrastinate too much.”

But the truth is, these can be signs of a nervous system stuck in protection mode. Your body isn’t sabotaging you - it’s trying to keep you safe with the only tools it knows.

The work isn’t about shaming yourself into more productivity. It’s about gently teaching your nervous system: “We’re safe now.” From that place of safety, energy and motivation return naturally.

You don’t have to earn rest. You don’t have to prove your worth through constant doing. You get to heal.

09/10/2025

You are allowed to take up space.
To speak without shrinking.
To rest without guilt.
To be without explaining.

Existing is not a privilege you have to earn.
You don’t owe anyone an apology for being who you are. Not for your boundaries. Not for your needs. Not for your feelings. Not for your healing.

You can exist without apology. And the people meant for you will never ask you to.

09/09/2025

If your body is begging for more rest lately, maybe it’s not laziness.
Maybe it’s the nervous system finally exhaling.
You’re finally safe enough to slow down.

This is what healing can look like.
Not a productivity glow-up.
Not a highlight reel.
But deep, quiet rest.
The kind your body was denied for far too long.

Trust the pause.

09/04/2025

We’re evolving and I couldn’t be more excited to share this next step with you 💥

As of October 1st, K. Scaglione Therapy will be merging to Root & Rise Clinical Specialists, expanding our reach, resources, and the ways we support your healing. This change brings a broader team, hybrid options across New York and Florida, and access to a full range of integrative wellness practices through our collaboration with Limitless Integrative Wellness.

This isn’t goodbye, it’s a leveling up.
Thank you for being part of this community.
Thank you for trusting me.
And thank you for letting me grow with you.

Follow to stay connected to everything new.

09/01/2025

Embark on an Inspiring Journey with the Limitless Integrative Wellness Collective! Are you a holistic practitioner eager to elevate your practice in a vibrant, collaborative space? The Limitless Integrative Wellness Collective invites you to join our dynamic community, where growth and connection fl...

08/28/2025

There’s something powerful about working with someone who sees the real you, especially the parts you’ve hidden, doubted, or silenced.

This client’s words are a reminder of what can happen when therapy becomes a space for truth, accountability, and transformation.

Therapy isn’t always easy, but it is worth it.
Your most authentic self is already within you. Sometimes, you just need the right guide to help you return to it.

Feeling curious about starting your own healing journey? I’m here when you’re ready. 💥

08/26/2025

It’s easy to feel like you’re racing a clock that no one can actually see.

Maybe your friends are getting married.
Maybe your coworker just bought a house.
Maybe that stranger on Instagram seems to have it all figured out.

But here’s the truth:
You’re not late. You’re not behind. You’re on your path.

Progress doesn’t always look like a highlight reel.
Sometimes it looks like healing, resting, choosing differently, or simply making it through the day.

Your timeline is not a mistake.
Breathe, you’re doing better than you think.

08/20/2025

If you’re constantly bending, shrinking, over-explaining, or proving yourself just to keep someone in your life, that’s not love.

That’s self-abandonment disguised as connection.

True love doesn’t require a performance. You don’t have to work overtime to be “enough.” You already are.

Let this be your sign to stop chasing love that makes you disappear in the process.

Address

646 Main Street, Unit 102
Port Jefferson, NY
11777

Telephone

+16314898033

Website

https://www.kscaglionetherapy.com/

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