Harmony & Light Wellness

Harmony & Light Wellness Sound & Light Therapy with the Harmonic Egg!

10/12/2025

Just a little. 💫

10/11/2025

Come on down and hang with some witches! 🧹

Auras, Terrariums, and Crafts - oh my! 🔮

10a - 2p
📍100 Mariners Way, Port Jefferson Village

10/09/2025

We had a new client come in for a session and ask about wearing her Oura ring. We have clients remove jewelry for their sessions, but curiosity got the better of me.

Please see the results from our very unofficial, completely unsanctioned study. She went from stressed mode to relaxed mode the moment she walked into the office, and she was RESTORED during her time in the Egg. It wasn't until she went back out into New York chaos that she was stressed again. 🤯

The beauty of the Harmonic Egg is that it DOES restore. We usually can't change the stress and chaos of our daily lives, but sessions in the Egg help get us into a balanced state where we can start to respond differently to it.

Just unplugging for one session a week can be a game changer.

And yes, you'll have to take your Oura ring off for your session. 😉

10/07/2025

Everyone needs a little Harmonic Egg® as part of their self-care routine. Trust us. 💫

10/03/2025

What a fun surprise! Thank you to the magical souls that nominated our little corner of Egg magic. 💫

Voting for the Best of Long Island is now through December 15th. If you feel so inclined, you can vote daily for Harmony and Light Wellness in both the Alternative Medicine and Holistic Wellness categories. I'm not sure what happens if we win, but let's find out! 😁

For Best Alternative Medicine:
tinyurl.com/bestalternativemedicine

For Best Holistic Wellness:
tinyurl.com/best holistic wellness

Cue flashbacks to when I wasn't voted Band President my senior year. 🫠🤣

10/03/2025

Yes, you. Here. Now. 💫

After my weekly session today, I was relaxing on the couch and took this picture. I know, the looks like something out ...
08/29/2025

After my weekly session today, I was relaxing on the couch and took this picture. I know, the looks like something out of a sci-fi movie. Cue the Mork and Mindy jokes. 😜

In all seriousness, this crazy Egg has changed my life. Everyone has a different experience and different results. After sitting in the Egg every week for almost 3 years:

📌 My anxiety is gone
📌 My OCD is gone (side note: I was diagnosed with anxiety and OCD at 8 years old when the compulsive hand-washing started)
📌 My blood work is perfect
📌 I haven't had to take any medication for the RA I was diagnosed with after I had my daughter

I'm not trying to make claims, this is just what I've experienced. And I also think it's not so much the Egg doing this magic. I think the Egg is getting me into a relaxed-enough state that my body is doing it. We break a bone - it heals. We get sick - our immune system kicks in and gets to work. The Egg is just helping me let go of all the stress I accumulate throughout the week so that my body and mind can focus on keeping me balanced.

I've been dealing with some annoying sinus headaches, so today I chose settings to help kick that to the curb. For most of the session, I felt subtle vibrations throughout my body. And my arms and legs felt heavy, like I couldn't move them if I tried. I almost fell asleep, until I choked on my post nasal drip and came out of it. 🤣 There is honestly nothing I have ever done that comes close to the relaxation I experience during my Harmonic Egg sessions.

And by the by, my headache is gone. 💫

Come on down to tonight for an Open House to celebrate 29 years of raising the vibration of those who enter! 6p-8p at 4...
07/10/2025

Come on down to tonight for an Open House to celebrate 29 years of raising the vibration of those who enter! 6p-8p at 464 Route 24a in Miller Place. 💫

Have you had a question but been unsure how to ask? Join me live this Thursday at 11:30a EST right here on Instagram to ...
07/06/2025

Have you had a question but been unsure how to ask? Join me live this Thursday at 11:30a EST right here on Instagram to get an answer! I love talking about all things 💫🥚💫

Look at this lovely surprise someone left on my car while I was Egg'ing today! Thank you, mystery flower friend! 😍
07/05/2025

Look at this lovely surprise someone left on my car while I was Egg'ing today! Thank you, mystery flower friend! 😍

🎇Happy Fourth of July! Celebrate with $45 off our 3 session package, now through this Monday.🎇🎇Purchase online at🎇http:/...
07/04/2024

🎇Happy Fourth of July! Celebrate with $45 off our 3 session package, now through this Monday.🎇

🎇Purchase online at🎇
http://s.thegiftcardcafe.com/bjLywr

All of our exclusive Harmonic Egg tracks are available online: harmonicegg.com/energy-healing-tools-storeDownload your f...
07/01/2024

All of our exclusive Harmonic Egg tracks are available online:
harmonicegg.com/energy-healing-tools-store

Download your favorite track today and see how deeply you'll fall asleep to it. 💫

Address

646 Main Street
Port Jefferson, NY
11777

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Harmony & Light Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category