Harmony & Light Wellness

Harmony & Light Wellness Sound & Light Therapy with the Harmonic Egg!

03/04/2026

It's Meg from the Egg filling you in on some March happenings. Hang in there, everyone! The Irish shall bring Spring. ☘️

02/24/2026

Feeling Lucky? 🍀

A little reminder that our St. Paddy’s referral contest is officially underway… and referrals are already rolling in.

From now through March 31st, whoever refers the MOST new clients to either center will win a FREE 3-Pack of Harmonic Egg Sessions to the location of their choice.

Here’s your golden ticket refresher:

✨ Your referrals receive a first session for $75 in Port Jeff
✨ They just need to mention your name when booking
✨ Appointments must be booked by March 31st

Winner announced April 1st… no foolin’.

If you’ve been meaning to share your Egg experience with friends or family, this is the perfect time to send them our way.

Share the calm. Spread the frequency. Claim a little luck while you’re at it. 🍀

02/18/2026

Feeling Lucky? 🍀

We’re bringing a little Luck of the Irish to both centers this March… and you’re invited to play.

From now through March 31st, whoever refers the MOST new clients to either location will win a FREE 3-Pack of Harmonic Egg Sessions to the center of their choice. ✨

Here’s how it works:

Referred clients receive a special intro rate -
Harmony and Light Wellness in Port Jefferson: First session for $75
invEGGorate in Garden City: First session for $85

Your referrals must mention your name when booking so we can track your golden ticket entries.
All referral appointments must be booked by March 31st

And because every good contest needs a drumroll… 🥁

The winner will be announced on April 1st. No joke.

So start spreading the frequency love, share your experiences, and send your people our way.

Who’s feeling lucky? 🍀

02/14/2026

Happy Valentine's Day to our beautiful community. 💕 We're so grateful for each of you and the heart you bring into this space.

Wishing you a day filled with love... Especially the kind you give to yourself. 💫

02/08/2026

Did you know I occasionally attempt blog writing?

Like… actual sit-down-at-the-computer, string-words-together, hope-they-make-sense blog writing. I call it Meg Musings because “Meg Has Thoughts and Needs to Put Them Somewhere” felt a little long.

If you’ve ever wondered about the Egg, nervous system things, energy things, life things… or just want to peek inside my brain for a minute… they’re all living here:

https://harmonyandlightwellness.com/meg-musings

Fair warning: it’s equal parts insight, frequency magic… and me wandering off on energetic tangents like a Labrador that just saw a butterfly. 🤍

02/04/2026

Hello, my peeps. It’s Meg from the Egg. 🥚✨

I had a new client last week who was gifted a session. She had a beautiful experience and shared that she’d wanted to come for a long time, but it just wasn’t in her budget and she didn’t fall into any of our existing discount categories.

As a business owner, it matters deeply to me that this frequency magic is accessible, while also keeping the lights on and the rent paid. Right now, self-care can feel like a luxury when so many people are simply trying to make ends meet, and that’s the opposite of how it should be.

I understand this on a personal level. Growing up, I was very aware of how tight money was. I’m dating myself here, but this was before everything was scanned and computerized. One of my earliest memories is my mom switching price tags on a pair of sneakers so I could have what I needed. Her own self-care was always the thing that got put aside.
I want to help change that.

So moving forward, we’ll be setting aside a handful of deeply discounted Harmonic Egg sessions each week for those who need nervous system support but don’t qualify for our other discounts. If that’s you, reach out. We’ll find a sweet spot that feels doable.

Because self-care shouldn’t be an occasional splurge. It should be a steady, supportive practice. And it’s from that place of balance that the real magic begins. ✨

Always, Meg

12/21/2025

Still looking for a last minute gift? Give the gift of relaxation! $90 Harmonic Egg or LIFE System biofeedback session gift certificates now available until the end of the year. Redeemable in Port Jefferson only.

tinyurl.com/lastminuteegg
🔗 in bio

12/18/2025

Frequency, anyone? 💫

12/06/2025

The frequencies of the have completely changed my life - mentally and physically. We're here when you're ready to experience it for yourself. 💫

12/02/2025

Same, Taylor. Same.

for life! 💫

12/01/2025

They say it's the most wonderful time of the year. If you're not feeling that, we're here for you. 💕

Our gift certificate special is still available - 🔗 in bio

Address

646 Main Street
Port Jefferson, NY
11777

Opening Hours

Monday 10am - 5:30pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 8pm
Sunday 10am - 3pm

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