Suffolk Health Psychology Services

12/19/2025

Happy Fri-Yay! 🎉 Time to get those weekend vibes started with some hilarious memes! Share your favorite Friday meme below and let's get this party started! 🤣

12/18/2025

https://suffolkhealthpsy.com/7-simple-steps-finding-psychologist-specializes-cbt/?utm_source=facebook

This article provides clear and easy steps to finding the finding the right psychologist or therapist for you, whether you decide to use your health insurance, or pay out of pocket.

12/17/2025

Words of wisdom to inspire you today! 🧠 📖 🌞

12/15/2025

Weekly Wellness Challenge:
Join our movement challenge for better physical health! 🏃‍♀️🏋️‍♀️

12/12/2025

🎉 It's Fri-YAY! 🤩 Let's get this weekend started on a hilarious note! 😂 Drop your favorite Friday meme below and let's spread some laughter! 🤪

12/11/2025

VIDEO: How technology (e.g., mental health apps) can improve mental health

The film “Code Therapy” is a brief (15-minute) award-winning documentary about the benefits of Telehealth tools, such as websites, apps, wearables, and other types of digital tools that are designed…

12/08/2025

Weekly Wellness Challenge:
It's time for a new wellness challenge! This week, prioritize your emotional well-being by journaling your thoughts and feelings for 15 minutes daily. 📖 ✍️

12/05/2025

Hey party people! 🎉 It's Fri-YAY and we want to see your favorite Friday meme! 😂 Share the funniest one you've got and let's get this weekend started right!

12/04/2025

https://suffolkhealthpsy.com/nightmares/?utm_source=facebook

Nightmares disrupt sleep and create physical and emotional stress. Fortunately, we can learn a fairly simple, time-tested technique to get rid of nightmares.

12/03/2025

Words to inspire and uplift. 🌅 📖 🌞

12/01/2025

Weekly wellness challenge:
Taking a nature walk can be a rejuvenating experience, allowing you to connect with your soul 🌿. Embrace the beauty of the outdoors and take in the sights and sounds of nature.