Empowered Spirits Therapies

12/14/2025

One of my favorite parts of this work is hearing how clients feel when they get off the table.
Every session is different, but these are the things I hear the most:

• “I didn’t realize how tight I was.”
• “I feel like I can breathe again.”
• “My whole body feels lighter.”
• “Wow… I didn’t know I needed that.”

Massage isn’t just about easing tension - it’s about helping your body settle, soften, and reset in a way you can feel immediately.

If you’ve been craving that “I can finally exhale” feeling, consider this your gentle reminder: your body might be asking for it.

Tap the link in my bio to schedule your next reset. 💜

12/12/2025

We water our plants before they wilt.
We fill our gas tank before it hits empty.
We charge our phone long before it dies.
Your body deserves the same kind of care.
You don’t have to wait until you’re exhausted, tense, or hurting to book a massage.
Sometimes the most powerful sessions are the ones you schedule before you need them - the ones that help you stay grounded, loose, and supported through your everyday life.
A little maintenance goes a long way.
Your future self will thank you for it. 💜
Book your next session when you’re ready - your body will appreciate the check-in.

12/11/2025

Everyone thinks our family gets free massages all the time…

Reality: they get 30 seconds of half-hearted forearm work while we complain about laundry and thumb pain 😂

12/10/2025

Ever catch yourself thinking…
“If I’m not in pain, I don’t need a massage.”
“I’ll book when it gets bad again.”
“Feeling ‘fine’ is good enough.”
You’re not alone.

The sooner you check in with your body before things escalate,
the sooner you can move through your days feeling more ease, freedom, and comfort - not just ‘not in pain.’

And the best part is, you can choose to take that first step right now.

I know it might not sound so simple. You might be thinking…
“Do I really need massage if nothing hurts today?”

But it’s true.

You can start now.
You can have…
• better mobility
• less day-to-day tension
• more energy and ease in your routine

And you can do it without waiting until you’re hurting, stiff, stressed, or completely tapped out.
You don’t need to hit a breaking point to deserve support.

The solution you’ve been looking for is right here.

The sooner you give your body consistent care,
the easier and more comfortable your life feels - in ways that add up fast.
And I’m here to help you make that a reality.

Tap the link in my bio to book your next session. Your future self will thank you.💜

12/09/2025

If you’ve never had a massage before (or it’s been a while), here’s exactly what you can expect at your first appointment.

Every therapist is a little different, but here are the basics of how a first session usually goes so you feel comfortable and prepared before you even walk in the door:

• A quick conversation:
We’ll chat about what brought you in, what areas you want to focus on, and your pressure preferences - nothing intimidating, just enough to help me tailor your session.

• A few minutes to get settled:
I’ll step out of the room so you can get comfortable on the table and under the blanket. You’ll always be draped securely, and you’re in control the whole time.

• A session paced for you:
Whether you want deep relaxation or focused work on specific tension, it’s a judgment-free space. You can ask questions, request adjustments, or simply zone out the whole time.

Your first appointment is all about helping you feel safe, comfortable, and supported - never rushed, and never unsure about what’s happening next.

DM me with your questions; I’m happy to help!

12/08/2025

Ever felt that one tight spot in your back and thought, *“What actually IS this knot?”*

We all call them “knots,” but what you’re feeling isn’t a literal knot... it’s usually a small area of muscle that’s become extra tense and sensitive from overuse, stress, or staying in the same position too long.

A client came in recently pointing to a spot between their shoulder blade and spine saying, “This little knot is driving me nuts.”

As we talked, a pattern showed up:
• long hours at the computer
• shoulders creeping up from stress
• not enough breaks to move around

Over time, certain muscle fibers tightened and didn’t fully relax. That small area became irritated and sensitive — which is what we experience as a “knot.”

It’s not a tangle… it’s a group of overworked muscle fibers signaling for some attention.

When your body gives you that “knot” feeling, it’s basically saying, “Hey, this spot needs a little care.” Gentle movement, changing positions more often, and regular bodywork can help calm those areas before they get louder.

12/06/2025

Imagine how good it will feel when you finally give your body a chance to slow down for a minute.

When your shoulders drop without you having to think about it.
When that tight spot in your neck stops stealing your focus.
When your breathing gets deeper and your mind gets quieter.
When you walk out feeling lighter than you came in.

You’re not booking a massage just to “get a massage.”
You’re booking the result - the reset, the ease, the relief, the “oh wow, I didn’t realize how tense I was” moment.

Your body has been asking for this.
This is your sign to listen. 💜

Imagine how good it will feel when you finally book.

Tap the link in my bio when you're ready for that exhale.

12/05/2025

Have you ever caught yourself thinking, “I shouldn’t schedule a massage unless something is really wrong”?

A lot of people feel like they need a big reason (pain, injury, stress at a breaking point) before they “deserve” to take up space on the table. But that’s not how self-care works.

I had a client recently who came in and said, “Nothing hurts today… I just wanted to feel good.”
And guess what? Their session wasn’t any less valuable. Their body still softened. Their mind still unwound. They still walked out lighter, more grounded, and more connected to themselves... not because anything was wrong, but because they gave themselves permission to feel better just because.

You don’t need to wait for tension, pain, or stress to reach a “level 10.” Massage can be maintenance, prevention, or simply a moment to breathe. Your wellness doesn’t have to be earned, it can be chosen.

If you agree that self-care doesn’t need a crisis, tap the ❤️ or drop a “YES” in the comments.

12/04/2025

12/03/2025

What I love most about this work might surprise you…

Yes, massage therapy is about easing tension and helping you feel better in your body, but there are a few deeper reasons I’m genuinely grateful to do this every day.

• The quiet moments of ease:
That shift when your breathing deepens and your whole body finally lets go - it’s an honor to witness.

• Helping people reconnect with themselves:
We’re all pulled in so many directions. Seeing you walk out more grounded than when you walked in? That’s magic.

• Being part of your wellness routine:
Whether you come in for recovery, stress relief, or maintenance, I love being one small piece of your self-care puzzle.

At the end of the day, the best part of massage isn’t just what it does for your muscles ... it’s how it helps you feel more at home in your body.

Double tap if massage has helped you feel more like yourself lately. 💜

12/02/2025

Ever wish you could hit a reset button on your day… or your body?
That’s exactly what a massage session feels like for so many of my clients.

In just 60 minutes, you get to step away from everything pulling at your attention and settle into a space that’s quiet, warm, and meant just for you.

✨ Soft lighting
✨ Cozy linens
✨ Deep breaths
✨ A moment where your body finally says, “Oh… this is what relaxing feels like.”

You don’t need to be stressed to the max to deserve a reset - sometimes the best time to reboot is *before* you hit your limit.

Your 60-minute reset is waiting whenever you are.
Tap the link in my bio to schedule your next session.

12/01/2025

Ever feel a muscle that’s tight all the time and wonder what’s going on?

A lot of people assume that tightness means a muscle is strong, but tight muscles are often just tired. When a muscle is stressed, overused, or working harder than it needs to, it can tense up to protect the area. That tight feeling doesn’t automatically mean the muscle is powerful… sometimes it just means it needs a little extra care.

Here’s something simple you can do: notice when certain areas feel tight day after day (like your neck, shoulders, or low back). Gentle movement, changing positions more often, and checking your posture throughout the day can help those overworked areas calm down between sessions.

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