Personal Nutrition

Personal Nutrition Change your food, change your life! Feel good!

Achieve your health and wellness goals...lose weight, lower your cholesterol & blood pressure, manage your blood sugar, IBS, food allergies, vegetarianism, gluten-free, boost your energy.

03/14/2026

Understatement: There is a lot of nutrition misinformation out there. đŸ˜”â€đŸ’«

🍎 The good news: A registered dietitian nutritionist can help you sort fact from fiction and set smart, realistic goals with evidence-based science!

🔗 Learn more during : sm.eatright.org/lfstlgoals

Today’s my day! Thank you for the recognition. I love doing what I do!
03/11/2026

Today’s my day! Thank you for the recognition. I love doing what I do!

Share your favorite healthy recipe!
03/02/2026

Share your favorite healthy recipe!

Finally, new dietary guidelines emphasizing more whole foods, including fresh vegetables, and fewer highly processed foo...
01/08/2026

Finally, new dietary guidelines emphasizing more whole foods, including fresh vegetables, and fewer highly processed foods.

Fish Chowder.Bought this delicious, white, flaky fish at Aldi’s. In a big stockpot, sautĂ© onions, garlic, celery, carrot...
11/04/2025

Fish Chowder.
Bought this delicious, white, flaky fish at Aldi’s.
In a big stockpot, sauté onions, garlic, celery, carrots, and chopped potatoes Add the fish; season with thyme and s&p. Cover with bone broth (or any good chicken stock). Simmer for approx 1/2 hour. Add a splash of cream and sliced scallions.

Rice noodles and spinach with tofu stir fry.
09/03/2025

Rice noodles and spinach with tofu stir fry.

Hawaiian chickenSauté chicken in coconut oil. Season with garlic, ginger, s&p. Add coconut aminos (soy sauce substitute)...
07/24/2025

Hawaiian chicken
Sauté chicken in coconut oil. Season with garlic, ginger, s&p. Add coconut aminos (soy sauce substitute). Add tomatoes and canned pineapple chunks with juice. Garnish with sesame seeds. Serve over rice with broccoli.

07/02/2025

The Mediterranean-DASH Intervention for Neurodegenerative Delay, better known as the MIND diet, may help prevent or delay dementia and other declines in brain health.

Roasted cauliflower and shrimp over sautéed kale and brown rice.
05/14/2025

Roasted cauliflower and shrimp over sautéed kale and brown rice.

Refreshing and light summer salad, but loaded with protein from tuna, garbanzo and kidney beans. Simple dressing of oliv...
05/14/2025

Refreshing and light summer salad, but loaded with protein from tuna, garbanzo and kidney beans.
Simple dressing of olive oil, fresh lime juice, garlic, scallions, s&p.

04/25/2025

MediterrAsian: What is the latest healthy diet sweeping the globe?By Kristine Tarbert | 2 days agoWe have seen many diet trends come and go, each promising to be healthier than the last – the Atkins diet, Raw Food Diet, Keto diet, and so on.The latest diet trend however has its roots right here in...

Roasted tofu with broccoli. Blot and cube the tofu. Toss with olive oil, garlic, ginger, s&p, sesame seeds. Add the vegg...
04/08/2025

Roasted tofu with broccoli.
Blot and cube the tofu. Toss with olive oil, garlic, ginger, s&p, sesame seeds. Add the veggies and toss. Roast on 425 for 20-30 min until browned.

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Achieve your health and wellness goals...let me help you lose weight, lower your cholesterol & blood pressure, manage your blood sugar, IBS, food allergies, and many other health annoyances! Going vegetarian? Gluten-free? Want to boost your energy? Feel good again!