Zoom Physical Therapy and Wellness- Port Lavaca

09/25/2025

Met your deductible? Don’t let it go to waste! Schedule your wellness check-up today and make the most of your benefits. 💪

09/12/2025

✨Follow Your Therapist’s Plan: Stick to the personalized physical therapy program designed for your recovery to ensure optimal healing and progress.

✨Prioritize Pain Management: Communicate any pain during therapy sessions so your therapist can adjust exercises or suggest pain-relief strategies.

✨Stay Consistent: Attend all scheduled physical therapy sessions and perform home exercises regularly to maintain momentum in your recovery.

✨Incorporate Rest: Allow your body time to recover between sessions to avoid overexertion and promote healing.
Stay Hydrated and Nourished: Drink plenty of water and eat a balanced diet to support tissue repair and overall recovery.

✨Monitor Swelling and Inflammation: Apply ice or compression as recommended by your therapist to manage swelling, especially after activity.
Communicate Progress and Concerns: Keep an open dialogue with your physical therapist about improvements or setbacks to tailor your recovery plan.

✨Zoom Physical Therapy and Wellness takes your post surgery very seriously and we want your recovery to be as smooth and as speedy as possible. We care for each of our patients as if they are family.

✨Know that you are able to choose where you want your post surgery care to be and call us before your surgery to get set up.

09/10/2025

Dry Needling doesn't have to hurt to work!

09/03/2025

We love to see our discharged patients leave with a new pep in their step!

09/03/2025

✨ Ever wonder what our patients say about us? ✨
We love hearing their stories and experiences—it’s why we do what we do!

Check out a few of the kind words our amazing patients have shared ⬇️

Have you had a great experience with us? We’d love to hear from you too—drop a comment or leave us a review! ⭐

09/01/2025

08/28/2025

Ice or heat? Ask your Zoom therapist which is best for your particular situation

08/25/2025

If you're anticipating an upcoming surgery, check out our page for a Pre-Op To-Do List so you can sail through your recovery!

08/25/2025

⭐️ Don't assume that post-op surgery will or will not be required. Have a discussion on the benefits of it, if it is required.

⭐️ It will be good to know for your own planning purposes, as well as for the PT office, when your therapy should start. Be sure to ask how many times a week you should do physical therapy, and for how many weeks. This will help your PT clinician get the best info to your insurance provider for pre authorization. if needed.

⭐️ Know that you are not obligated to go to the physical therapy clinic on your surgeon's referral or recommendation. You are free to research and choose from any clinic that works best for your wallet, your insurance network, or your personal preference.

⭐️ Once you've decided on a physical therapy clinic, prior to surgery, contact the clinic to get on their schedule and complete any paperwork before your first appointment.

⭐️ Be sure that your recovery is smooth sailing with help lined out post-op. A ride home and someone to stay with you to help with any need until your mobility returns. Someone to get you to and from your physical therapy appointments will ensure recovery success!

Call Zoom Physical Therapy to explore how we can help you get back on track post surgery!

08/22/2025

BENEFITS OF DRY NEEDLING ⭐️Pain Relief: Targets trigger points to reduce muscle pain and discomfort effectively.
⭐️Improved Mobility: Releases muscle tension, enhancing range of motion and flexibility.
⭐️Faster Recovery: Promotes blood flow and healing, speeding up recovery from injuries.
⭐️Reduced Muscle Tightness: Relaxes tight muscles, alleviating stiffness and spasms.
⭐️Complements Therapy: Enhances other physical therapy treatments for better overall outcomes.

08/15/2025

Don't have surgery without getting to physical therapy for a FULL RECOVERY! Our expert PTs will make a plan for your success!