Calhoun County Family and Community Health Texas A&M AgriLife Extension

01/16/2026

Consider walking as your path to better health and fitness! 🏃‍♂️💚 Low-impact, easy to start, and full of benefits - from heart health to mood boosts. Try these 5 tips to make walking a lasting habit. Mayo Clinic Health System

Walking is the most accessible form of exercise. Follow these tips for starting or maintaining a walking routine.

01/15/2026

Make weeknights easier with 5-7 go-to family meals, a well-stocked kitchen, simple batch cooking, & shared responsibilities. Learn how small steps can help you serve quick, nutritious dinners everyone can enjoy together. 🍽️ Eat Right

There are several simple steps that can help families get a tasty dinner on the table easily and quickly. It all starts with a little planning and meal time organization. Then, get everyone involved in preparing and serving the meal.

01/14/2026

01/14/2026

Take control of your environment to make healthy choices easier 🍎💪 Add nutritious foods, remove temptations, and create supportive spaces at home, work, and social events. Small changes make a big difference for weight and health. Mayo Clinic Health System

When you think about managing weight, healthy foods and exercise come to mind. But have you thought about your eating environments?

01/13/2026

Weight gain adds up quietly. Small changes can turn things around. Even a little weight loss can ease aches, reduce serious health risks, and help you feel better day by day. Taking control now supports long-term health. National Heart, Lung, and Blood Institute (NHLBI) http://tx.ag/DzhMglt

Aiming for a healthy weight is a key part of heart-healthy living.

01/12/2026

New goals? Don’t fall for quick-fix weight loss ads. Learn how to spot false promises, fake stories, and risky products so you can stay safe and focus on changes that truly work. Federal Trade Commission

Dishonest advertisers make bogus claims about their weight loss products. Learn to spot and avoid bogus health claims.

01/11/2026

Track more than calories! 🥗 Keeping a food journal helps you spot patterns, connect meals to moods or symptoms, and make mindful choices for weight, digestion, and overall well-being. Cleveland Clinic http://tx.ag/Doxapwg

A registered dietitian explains how food journaling can be a simple process for weight management, tracking digestive symptoms and food sensitivities, and understanding how we feel about food.

01/10/2026

Feeling healthier doesn’t have to mean a total life overhaul. 🚶‍♀️💪 Big change starts with small, intentional steps and consistency is where the magic happens. Here’s how to turn little actions into lasting health wins: Mayo Clinic

01/09/2026

If you want an in person Food Handler Class, I will be having one Monday. Yes you can find one cheaper on line, but I know some people like to attend in person.

01/09/2026

Looking to help your family cut back on added sugar? 🍭 It’s not just about skipping soda and candy - added sugars hide in many everyday foods. Learn where they lurk and how to make smarter swaps. 🍎🛒 Eat Right

Minimizing added sugar is a priority for many parents, but it's not as simple as trading cookies and soda for fruit and water. Added sugar may be found in many foods where you may not expect it.

01/08/2026

Nutrition is vital for children’s growth, brain development, immunity, and well-being. 🍎🥦 Explore evidence-based strategies to support healthy eating habits kids can carry into adulthood. UPMC

Learn how to encourage healthy eating in kids with smart tips on nutrition, meal planning, and managing picky eaters for lifelong wellness.

12/05/2025

Please join us at the Senior Citizen's Center for this program on Wednesday December 10, at 10:00am. For questions call Karen 361-552-9747 or 361-920-9747 (office cell phone)