Calhoun County Family and Community Health Texas A&M AgriLife Extension

04/16/2026

04/16/2026

Want to keep your memory sharp as you age? 🧠 Start with movement, build in better sleep, balanced eating, and stress management to support brain health and stay mentally strong 💡 Cleveland Clinic

Memory changes can be a normal part of aging. But your everyday habits can help you stay sharp and protect your brain over time. A neuropsychiatrist shares practical, evidence-based tips to support long-term brain health.

04/15/2026

Want to keep your memory sharp as you age? 🧠 Start with movement, build in better sleep, balanced eating, and stress management to support brain health and stay mentally strong 💡 Cleveland Clinic

Memory changes can be a normal part of aging. But your everyday habits can help you stay sharp and protect your brain over time. A neuropsychiatrist shares practical, evidence-based tips to support long-term brain health.

04/14/2026

April is . Concerned about alcohol use or overall well-being for you or a loved one? Explore prevention, treatment, and recovery resources, plus try Screen4Success for quick support SAMHSA

We know that drinking too much can harm your health. The Dietary Guidelines for Americans recommends that if adults (age 21 and older) choose to drink alcohol, drinking less is better for health than drinking more.

04/13/2026

Stress is a normal part of life, but how you respond matters. Try 11 science-backed strategies to support your well-being 🌿🧠 American Psychological Association http://tx.ag/auvpKBR

When stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation, and exercise.

04/10/2026

Stay active, stay safe, and make the most of your time outdoors 🌿 Learn simple tips to prevent tick bites and protect against Lyme disease and other tick-borne illnesses 🐕 Cleveland Clinic

Planning to spend some time outdoors? If so, it’s good to have a plan in place to prevent tick bites. Our wilderness medicine specialist has some tips to help you adventure safely.

04/09/2026

Contact Karen at 361-552-9747 to RSVP for this class.

04/09/2026

Refresh your space, refresh your mind 🌷 Decluttering and spring cleaning can boost your mood, reduce stress, improve focus, and even get you moving. A cleaner home is a healthier home. Start small and feel the benefits! Cleveland Clinic http://tx.ag/FIdojKZ 🧹✨

The renewal of spring often signals it’s time for spring cleaning — which, turns out, isn’t just good for our homes, but also our moods. A psychologist shares tips for cleaning up and explains how it can help our mental state.

04/08/2026

Spring is a great time to start moving more. Walking, yard work, and everyday activities all count toward better physical and mental health. Take a step toward a healthier you this season 🌸🚶‍♀️ University of Illinois Extension http://tx.ag/xKt8i1J

As the earth awakens from its winter rest, with longer days and warmer temperatures, spring offers the perfect opportunity to pause, reflect, and embrace renewal

04/07/2026

Taste the difference with seasonal produce 🍓🥕 Fruits and vegetables picked at peak ripeness can be more flavorful, colorful, and sometimes higher in nutrients. They may also cost less. Learn why eating with the seasons can be a healthy delight. 🌱 American Heart Association

Fruits and vegetables are often a great idea, but eating them in season brings particular delights.

04/03/2026

Feeling lost in medical jargon? 🩺 Knowing key terms can help you follow your care. You might find it helpful to bring a friend, jot down questions, and ask for clear explanations. 💡 UPMC

Sometimes, it's hard to understand what your doctor is saying because medical jargon feels like its own language. Here's how to improve communication.

04/02/2026

Hit a weight-loss plateau? ⚡ It’s normal! Review your meals and tweak your routine to break through. Every step counts - keep going! 🚶‍♀️🥑 Mayo Clinic

Hit a weight-loss plateau? Don't despair. Restart your weight loss with these tips.