Doulable Birth Experience

Doulable Birth Experience MISSION: Creating a community wide shift to trust normal physiology of birth, without fear. Helping

11/04/2019

Happy to share that the Volusia/Flagler breastfeeding coalition now has a page for easy connection and great content. Share with our nursing mommas!

Our mission is to educate the community about exclusive breastfeeding by partnering with organizations serving families to deliver evidence-based support and resources with a focus on individuals during preconception, pregnancy and postpartum.

05/09/2019

What is a birth ball? A birth ball is simply an exercise ball. The name “birth ball” is used affectionately when used to prepare for, or during labor.

04/24/2019

Here are a few ways to use hospital beds to help your baby progress during labor. What a great visual! Be encouraged and use the room in whatever way suits you...transform that bed ☺️

Photo credit:

04/15/2019

This is a great photo that demonstrates the steps of latching a baby with an open mouth.

The nose should be clear and the head tilted back.

AFTER the baby has latched, then you can do micro adjustments, including pulling gently down on the chin, to make things feel better.

Credit: No Milk Like Mama's

04/11/2019

CDC has recently updated their guidelines for breastmilk storage. Always make sure milk is stored in clean and clearly dated containers. Store in small quantities (2-4 oz) to eliminate any milk waste. ⠀
————————————-⠀
Freshly Expressed or Pumped | At room temp Up to 4 Hours | Refrigerated Up to 4 Days | Frozen Within 6 months is best⠀
Up to 12 months is acceptable⠀
—————————————⠀
Thawed, Previously Frozen | At room temp 1–2 Hours | Refrigerated Up to 1 Day⠀
(24 hours) ||| NEVER refreeze human milk⠀
after it has been thawed |||⠀
—————————————⠀
Leftover from a Feeding⠀
(baby did not finish the bottle) | Use within 2 hours after the baby is finished feeding

04/06/2019

Love. Acceptance. Understanding. Encouragement. Step through our door, let the positivity fill you, and begin the change you want to achieve in your life.

03/06/2019

Did you know labor is less about your cervix opening and more about the thickness and contracting power of the uterus moving baby down and out? READ more about what empowering birth expert Carla Hartley has to say about this revelatory perspective in birth physiology!

"We think in pictures and we should be painting accurate pictures. The cervix nor the va**na bloom. The cervix is not a zip lock bag. The purpose of labor is NOT the creation of an opening or a hole... The purpose of labor contractions and retractions is to BUILD the fundus, which will, when it is ready, EJECT the baby, like a piston. Without a nice thick fundus there is no power to get baby out....the cervix does not dilate out....it dilates UP as a result of the effort to pull muscles up into the uterus to push muscles up to the fundus. The cervical dilation is secondary to that. The cervix is pulled up as a result of the building of the fundus. Assigning a number to cervical dilation is of little consequence and we make a huge mistake by interpreting progress or predicting time of birth to that number. Any experienced midwife or OB can tell you that the cervix can be manipulated and that a woman whose cervix is at 7 could have the baby in a few minutes or a few hours.

If more providers and educators knew the truth about birth physiology, we could make a huge difference for mothers. What is important is to keep her well supported for the purpose of the appropriate chemistry, to keep her well hydrated and nourished for muscle strength, and to believe in her. We should be supporting her so that her physiology and that of her baby are unhindered, so they can finish what they started.

We should not be measuring, poking, or interpreting her labor. THIS CHANGE in teaching about labor could make such a difference for women who are imagining what is happening in their bodies during labor. How much more strength might they have if they have an accurate picture?" -Carla Hartley

02/26/2019

Truth.

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