Neck Pain Support

11/10/2025

When you Just Need a Bigger Pillow:

Check out The Neck Check- Arc4life’s video.

11/08/2025

Neck pain fam, this one’s for you. 💥

If you’re dealing with a pinched nerve in your neck (cervical radiculopathy)—that burning, tingling, or numbness that shoots into your shoulder, arm, or hand—there are gentle exercises that can help.

In this new post I break down:

✅ Simple chin tuck exercises to take pressure off irritated nerves
✅ Gentle neck stretches for tight muscles that worsen symptoms
✅ Nerve glides (neural flossing) you can do at home
✅ Posture tips + when it’s time to see a professional
✅ How tools like the Arc4life Traction Pillow can support healing while you sleep

👉 Read it here:
Top Exercises for Cervical Radiculopathy: Relieve a Pinched Nerve in Your Neck Naturally
🔗 https://neckpainsupport.com/2025/11/exercises-for-cervical-radiculopathy-chin-tuck/

If you’ve ever felt pain or tingling running down your arm from your neck, drop a 💬 or 🙋‍♀️ below — you are not alone.

And if you’re not already inside, come join us in the Neck Pain Support Group on Facebook for more tips, encouragement, and real-life success stories. 💙

Discover effective exercises for cervical radiculopathy to relieve pain, improve mobility, and reduce nerve irritation. Learn expert-approved techniques, plus find helpful tools like the Arc4life Traction Pillow for faster neck recovery.

11/03/2025

Struggling with a pinched nerve in your neck or back? You’re not alone — many people wonder how long does a pinched nerve last. I just published a fresh article at NeckPainSupport.com that lays it all out: what affects healing time, when you need to act, and how tools like the Arc4life traction pillow and Soothe-A-Ciser cushion can help.
👉 Read here: https://neckpainsupport.com/2025/11/how-long-does-a-pinched-nerve-last/

Want community support? Join our Neck Pain Support Group on Facebook and connect with others managing nerve-and-spine issues: https://www.facebook.com/groups/NeckPainSupport

Also check out the neck-support gear that many of our members use for relief: arc4life.com

Feel free to share your story in the comments or ask questions — let’s support each other.

Discover how long a pinched nerve in the neck typically lasts, what factors affect recovery, and proven strategies—including traction pillows and cushions—to relieve pressure and promote healing.

10/16/2025

Getting a Good Night of Sleep is Vitally Important for Great Health.

Struggling to sleep through the night? Our community shared what helps — from magnesium and herbal remedies to the right pillow for neck support. Learn how small changes can lead to big improvements in your sleep quality.

07/22/2025

😩 Waking up with neck pain? It might not be your neck… it might be your pillow.

The Arc4life Adjustable Memory Foam Traction Pillow is designed to support your neck properly — and here’s the best part: you can make it as firm or as soft as you need.

Because no two necks are alike… and neither are two nights of sleep.

🎥 https://www.youtube.com/shorts/gRxJlmx3dxQ

🛒 Ready to wake up feeling better? Order your pillow here:
https://arc4life.com/products/arc4life-adjustable-memory-foam-traction-v-pillow-medium (comes in medium and small)

💬 Tell us in the comments: What’s your biggest frustration with pillows?

America's #1 Neck Support Pillow Just added a New Member to the Pillow Family. This one is ADJUSTABLE. It can be firm or soft. This one is made out of SHREDDED MEMORY FOAM. It provides NECK TRACTION and NECK SUPPORT, all in one pillow. TENCEL COOLING FABRIC has cooling technology. A seperate dust co...

07/01/2025

🛏️ Struggling with Neck Pain? You’re Not Alone. 😣

Check out this quick video 👇 where we go over a few of the best pillows available at Arc4life.com to help relieve neck pain, improve posture, and give you better sleep. 🌙💤

🎥 Watch here: https://www.youtube.com/shorts/afEtAQE9J3Q

Whether you’re looking for adjustable support, a traction-style pillow, or something more traditional yet effective, we’ve got options that can help.

✅ Designed for neck alignment
✅ Support for back & side sleepers
✅ Great for pain relief and better sleep quality

Have a favorite? Let us know in the comments! 👇

04/28/2025

🔎 Neck Pain? It’s time for a Neck Check! 🔎

In our Neck Pain Support Group, we always talk about listening to your body — and the Neck Check is a simple way to do just that.
✅ Quick
✅ Easy
✅ Can help you catch issues early

Check out our latest Neck Check video here:
🎥 https://www.youtube.com/shorts/WyORVy0713w

We’ve already shared 4 Neck Check videos on TikTok, and the feedback has been amazing!
Your neck health is important — small changes can make a BIG difference.

Stay tuned for more helpful tips.
💬 Feel free to comment below if you have questions about your own Neck Check!

04/25/2025

🛏️ Introducing our NEW Memory Foam + Fiber Neck Pillow! 💤
Designed for side and back sleepers, this adjustable pillow blends the softness of fiber fill with the support of memory foam—for a custom feel every night.

💡 Plus, it comes with a cooling tech, washable pillow cover to keep you comfy and fresh.

🛌 Available in Queen (20x30) and King (20x36) sizes.
🎥 Watch it in action: https://www.tiktok.com//video/7497275471554465070

✅ Supportive.
✅ Cooling.
✅ Adjustable.
✅ Made for better sleep and less neck pain.

Comment below if you’ve tried it or want to know which size is right for you!

Check out Arc4life’s video.

03/20/2025

https://arc4life.com/blogs/arc4lifeblog/why-eating-before-bed-can-ruin-your-sleep-and-how-to-fix-it

Why Eating Before Bed Can Ruin Your Sleep – And How to Fix It! 🍔 Late-Night Snacking & Sleep: A Bad Combo? Ever found yourself tossing and turning after a late-night meal? 😴 Eating heavy meals too close to bedtime can seriously affect your sleep quality. While it might feel comforting to...

03/13/2025

It's very difficult to time things. If I like and use a company, I may buy the stock. You will sleep better with one less thing to think about.

With its stock down 3.4% over the past three months, it is easy to disregard Exxon Mobil (NYSE:XOM). However, a closer...

03/11/2025

🌿 Relieve Neck Pain Naturally with Aromatherapy & the Right Pillow! 🌙

Struggling with neck pain and restless nights? Aromatherapy is a powerful, natural solution to relax tense muscles, reduce stress, and improve sleep. Essential oils like chamomile and cedarwood help ease tension, while the Arc4Life Adjustable Traction Pillow provides the perfect neck support for restful sleep. Discover how aromatherapy and the right pillow can transform your nights and relieve discomfort! 🌟

Read more here 👉 [https://www.neckpainsupport.com/2025/03/aromatherapy-for-neck-pain-relief-enhance-relaxation-and-improve-sleep.html]

03/06/2025

🌙 Struggling with Neck Pain While Sleeping? 🌙

I know how frustrating it can be to wake up with a stiff, aching neck. One thing that made a huge difference for me was switching to a contoured pillow—specifically, the Arc4Life Traction Pillow. It’s designed to support the natural curve of your neck, keeping your spine aligned while you sleep. Since using it, I’ve noticed less stiffness, fewer headaches, and way better sleep! 😴

If you’re dealing with chronic neck pain, this might be worth trying. Has anyone else here switched to a contoured pillow? I’d love to hear your experience! 💬👇