08/22/2025
Benefits of Waterfall Pose:
Reduces Stress and Promotes Relaxation:
The pose helps calm the nervous system and encourages relaxation, making it a great addition to restorative yoga practices.
Improves Circulation:
It helps circulate bodily fluids, particularly in the legs, reducing swelling and discomfort associated with poor circulation.
Stretches the Lower Back and Hamstrings:
The pose gently stretches the lower back and hamstrings, relieving tension and tightness.
Aids Digestion:
By promoting relaxation and improving circulation, Waterfall Pose can also aid digestion.
Relieves PMS Symptoms:
Some individuals find that it helps alleviate symptoms of PMS.
May Improve Sleep:
The calming effects of the pose can promote better sleep, especially for those experiencing anxiety or insomnia.
Strengthens Pelvic Floor Muscles:
The pose can help strengthen the pelvic floor muscles, which is beneficial for both men and women.
Can be Modified for All Levels:
Waterfall Pose is suitable for beginners and experienced yogis alike, and can be modified with props like blankets or bolsters to enhance comfort and support.
Supports Lymphatic and Glymphatic Systems:
It stimulates the flow of lymphatic fluid, which helps the body filter and remove waste products.
May Reduce Inflammation:
The pose can help reduce inflammation and oxidative stress, potentially contributing to overall health.
Join us this weekend!
Saturday Aug 23rd
8:30 AM EDT • (75 min)
Slow flow vinyasa
Karrie AuBuchon
Yoga Bala • Port Orange, FL
10:00 AM EDT • (75 min)
Gentle Yoga
Karrie AuBuchon
Yoga Bala • Port Orange, FL
10:00 AM EDT • (75 min)
Live Stream "OM" from Home
Karrie AuBuchon
LIVESTREAM
Sunday Aug 24th
9:00 AM EDT • (75 min)
Yoga Fundamentals
Karrie AuBuchon
Yoga Bala • Port Orange, FL
