Janet Bordenave LMFT NCC

09/12/2023

Provide what many of your clients really want, rapid, effective, and long-lasting relief from gnawing and debilitating symptoms from phobias, anxieties, traumas, and more.
This is the last training I'm offering in the STL.

09/11/2023

𝗬𝗲𝘀, 𝘆𝗼𝘂’𝗿𝗲 𝘀𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘁𝗿𝗮𝘂𝗺𝗮.
As trauma is a universal part of life, you have suffered or are suffering from its impact. Therapists have referred to types of trauma as “little T” trauma or “Big T” trauma to discuss the severity of its impact.
Trauma is an emotional response to a distressing event where we perceive ourselves as “unsafe”. During trauma, your body enters a state of arousal, fight or flight as your brain scans for signs of danger.
When we hear the word “trauma,” it is common to think of experiences in war, natural disasters, sexual abuse, neglect, or violence. However, even if you are someone who has never experienced any of these occurrences, you are still most likely affected by the effects of trauma in your life. Your day-to-day experiences, including your ability to emotionally regulate and control your stress.
“Little t” traumas, or “microtraumas,” can often occur in even the most emotionally healthy childhoods, as you lacked a comprehensive understanding of events you were experiencing as a child.
Examples of microtraumas can include:
💔Being interrupted or talked over
💔Being treated with disrespect
💔Incessant criticism
💔Being yelled at or scolded often
💔Being left out
💔Being ignored
💔Having your boundaries violated
💔Not having your needs met
The extent of trauma’s impact is contingent upon how distressing you perceived the situation during its occurrence. Two people may interpret the same circumstance in very different ways. Types of trauma are not comparable, and all stem from states of affairs where you felt unsafe or uncared for.
Learn more about how even "small" Traumas could be affecting you and what to do about it.
Read our newest blog: https://acceleratedresolutiontherapy.com/trauma-affects.../

08/28/2023

As practitioners committed to the transformative power of 𝘼𝙍𝙏, you understand the complexities, challenges, and continuous learning that come with this vital work.
That's where the 𝙄𝙎-𝘼𝙍𝙏 comes in. When you're a part of this vibrant community you gain access to a vast network of like-minded professionals who share your passion for healing.
𝙄𝙎-𝘼𝙍𝙏 enhances your journey as an 𝘼𝙍𝙏 practitioner:
🌟 Knowledge Exchange: Within 𝙄𝙎-𝘼𝙍𝙏, you'll find a treasure trove of collective wisdom and expertise. Practitioners openly share their insights, experiences, and innovative approaches to 𝘼𝙍𝙏. Whether you're seeking guidance on a challenging case or looking to deepen your knowledge,𝙄𝙎-𝘼𝙍𝙏 offers a platform for meaningful knowledge exchange.
🌟 Continuous Learning: In trauma therapy, there's always something new to discover as more research is always being done.
𝙄𝙎-𝘼𝙍𝙏 provides ongoing opportunities for professional development: workshops, seminars, and access to cutting-edge research. Staying updated is not just an option but part of the IS-ART culture.
🌟 Problem Solving: No two clients are the same. You encounter complex cases and situations that require thoughtful solutions. Being part of 𝙄𝙎-𝘼𝙍𝙏 means you have a community of experienced practitioners to turn to for advice, brainstorming, and collaborative problem-solving. Together, you tackle challenges and celebrate successes.
🌟 Peer Support: The path of an 𝘼𝙍𝙏 practitioner can sometimes be emotionally demanding.𝙄𝙎-𝘼𝙍𝙏 offers a safe and compassionate space to connect with peers who understand the emotional toll of this work. You're never alone on this journey; 𝙄𝙎-𝘼𝙍𝙏 is here to provide support and encouragement.
🌟 Elevating Your Practice: Your affiliation with 𝙄𝙎-𝘼𝙍𝙏 enhances your professional credibility. It signals to clients and peers that you're dedicated to upholding the highest standards in trauma therapy.

Together, we are stronger, wiser, and more capable of making a lasting difference in the lives of our clients.

visit: www.is-art.org to learn more

08/21/2023

If you have questions that need to be answered, or you'd like to pick the brain of another 𝘼𝙍𝙏 practitioner, join IS-ART to and hop on one of the monthly Zoom consultations. Each session is moderated by Amy Shuman, Clinical Operations/𝘼𝙍𝙏 Lead Trainer and Laney Rosenzweig, 𝘼𝙍𝙏 Founder/Developer.
Take advantage of this valuable membership benefit.
The consultations are recorded and available on the website for members. We have received
many kudos from folks who listen to the recordings to enhance their knowledge of 𝘼𝙍𝙏.
visit www.is-art.org to learn more and to become a member.

08/21/2023

If you're interested in becoming an 𝘼𝙍𝙏 trained practitioner, or if you'd like to go deeper into your 𝘼𝙍𝙏 practice, sign up for one of our trainings!

𝘼𝙍𝙏 𝗕𝗮𝘀𝗶𝗰 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
Accelerated Resolution Therapy (𝘼𝙍𝙏) takes the best of well known therapies including Gestalt, Cognitive Behavioral, Exposure (imaginal, in-vivo), relaxation techniques, and Brief Psycho-dynamic therapy and combines with soothing bilateral eye movements. 𝘼𝙍𝙏 utilizes a re-scripting process called Voluntary Image Replacement (VIR) to assist clients in replacing negative images with positive ones.

𝗔𝗱𝘃𝗮𝗻𝗰𝗲𝗱 𝗮𝗻𝗱 𝗘𝗻𝗵𝗮𝗻𝗰𝗲𝗱 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴

You will learn how to use metaphors as a standalone intervention which is known as 𝘼𝙍𝙏’s Metaphorical Moment. The Metaphorical Moment can be inserted into the Basic 𝘼𝙍𝙏 protocol but can also be used as the format for an entire session. You will also learn additional advanced 𝘼𝙍𝙏 techniques.
This 𝘼𝙍𝙏 training will also spend time on problems such as OCD, Substance problems and phobias. It will offer further tips on how to approach these problems. It utilizes The Typical Day which you learned in Basic 𝘼𝙍𝙏 but it also includes the use of other 𝘼𝙍𝙏 interventions.

𝗦𝗔𝗙-𝗧 - 𝗦𝗲𝗻𝘀𝗮𝘁𝗶𝗼𝗻 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗙𝗼𝗰𝘂𝘀𝗲𝗱 𝗧𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲
SĀF-T focuses on moving sensations in the body. Motivation of the participant is key to its success. This technique is designed to produce a calming effect and can be safely used with adults and children. The goal is to alleviate negative sensations associated with anxiety, physical discomfort and relief of some pain symptoms. SĀF-T is not therapy although it utilizes eye movements similar to those used during a therapy session. SĀF-T is appropriate for anyone who would benefit from improved stress management.

To learn more about 𝘼𝙍𝙏 and the types of training available near you visit https://artworksnow.com/types-of-training-available/types-of-training-available/

08/07/2023

Can years of painful lived trauma be relieved in one day? Long-term PTSD, Anxiety, Depression, and other mental health issues can often require years of treatment and bring up painful memories. 𝘼𝙍𝙏-trained therapists see results in their patients in as little as one to five sessions. Clients can process painful memories without having to share the details!

Through reprogramming and visualizations,𝘼𝙍𝙏 changes the makeup of negative images and how they are stored in the brain.

The effectiveness of 𝘼𝙍𝙏 has been shown in numerous peer studies. Therapists who use 𝘼𝙍𝙏 see full caseloads due to continuous positive feedback from clients and word-of-mouth referrals.

Learn more about how you can train in and begin to implement this life-changing technique into your practice with one of 𝘼𝙍𝙏’s three-day trainings. Visit www.ARTWorksNow.com to learn more.

08/01/2023

Learn to bring rapid, long-lasting relief to your client's symptoms.

08/01/2023

Hired this person for 2 promotional flyers, and she did not disappoint! I highly recommend her!

For only $30, Iamnoyek will create a digital or print flyer. | A picture is worth 1,000 words!Let's design the perfect flyer for your upcoming event and/or new business.***Please contact for custom orders before ordering.***Requirements:Please include the | Fiverr

07/28/2023

07/24/2023

Join us in this 3-day training to learn and apply ART straight away with your clients who are still struggling with debilitating symptoms of anxiety, sexual trauma, phobias, PTS, and other diagnoses. Just a few openings remain.

07/24/2023

𝐖𝐡𝐲 𝐝𝐨 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐩𝐞𝐧𝐝 𝐲𝐞𝐚𝐫𝐬 𝐢𝐧 𝐭𝐡𝐞𝐫𝐚𝐩𝐲?
Being able to talk out, process, and notice distorted thought patterns with a trained professional can all be an important part of healing.

But what happens if you spend years in talk therapy and only see minor improvements. It’s not your fault. It’s not your therapist’s fault. There’s a reason why talk therapy only goes so far.

𝐖𝐡𝐲 𝐝𝐨 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐩𝐞𝐧𝐝 𝐲𝐞𝐚𝐫𝐬 𝐢𝐧 𝐭𝐡𝐞𝐫𝐚𝐩𝐲?
Being able to talk out, process, and notice distorted thought patterns with a trained professional can all be an important part of healing.

But what happens if you spend years in talk therapy and only see minor improvements? It’s not your fault. It’s not your therapist’s fault. There’s a reason why talk therapy only goes so far.
Talk therapy only appeals to the rational, logical side of our brain, when our trauma doesn’t speak the same language.
Read more about why talk therapy isn’t working and how you can start making quicker more long lasting changes in your treatment.

Read our blog "Why isn't talk therapy helping?" at 𝘼𝙍𝙏worksnow.com

07/19/2023

If you're experiencing mental health challenges resulting from trauma, such as depression, anxiety, OCD, and others, often struggle with staying present in the moment. Mindfulness can aid in the development of specific regions of the brain, namely the cortex, which play a crucial role in decision-making and emotional regulation.

The Wheel of Awareness is a mindfulness practice developed by Dr. Dan Siegel. It is a visual metaphor representing integrating different aspects of human experience and cultivating present-moment awareness.
The wheel consists of the hub and the rim. The hub represents the center of awareness, the source of our ability to be present and observe our inner and outer experiences. The rim symbolizes the various aspects of our experience that we can direct our attention towards.
The rim of the wheel is divided into different segments: sensations, thoughts, emotions, memories, intentions, and awareness itself. Each segment represents a distinct focus of attention. As we move our attention around the rim, we explore and integrate the diverse dimensions of our experience.
How to practice:
1️⃣Settle into a comfortable position: Find a quiet space where you can sit or lie down without distractions. Close your eyes and take a few deep breaths to relax.
2️⃣Visualize the wheel: Imagine a wheel in your mind's eye, with the hub in the center and the rim divided into segments.
3️⃣Explore the segments: Begin by directing your attention to one segment at a time. For example, you can start with sensations by bringing awareness to the physical sensations in your body. Notice any tension, warmth, or other sensations.
4️⃣Move around the wheel: Slowly move your attention from one segment to another, spending a few moments on each. Observe your thoughts, emotions, memories, intentions, and overall awareness itself.
5️⃣Embrace the center: After exploring the various segments, return your attention to the hub—the space of open awareness itself. Rest in this center, experiencing a sense of connection and unity.

If you struggle with demanding day-to-day experiences, reach out to an 𝘼𝙍𝙏-trained therapist in your area. www.artworksnow.com

07/19/2023

Many people get stuck in the talk therapy loop for years, and while it's always important to be able to have a space to talk through and process problems verbally, there are a few reasons why trauma cannot always be resolved solely through talking:

Non-verbal nature of trauma: Traumatic experiences often involve intense emotions, sensations, and physiological responses that go beyond words. Some aspects of trauma may be stored in the body rather than in explicit memories or narratives. Therefore, solely talking about the trauma may not address these non-verbal elements.

Incomplete processing: Trauma can overwhelm the brain's ability to effectively process and integrate the experience. Simply talking about the trauma may not provide sufficient support for the brain to fully process the traumatic event, leading to lingering distress.

Lack of safety and trust: Trauma can profoundly affect an individual's sense of safety and trust. Talking about the trauma may sometimes retraumatize the person if they feel unsafe or lack trust in the therapeutic relationship. Building a foundation of safety and trust is crucial before diving into traumatic experiences.

Limited awareness: Trauma can lead to dissociation, amnesia, or fragmented memories, which can hinder a person's ability to fully articulate and comprehend their experiences. In such cases, talking alone may not be enough to uncover and process the entirety of the trauma.

Works on different parts of the brain:
Talk therapy accesses the "rational" side of the brain, drawing from stories and narratives that "make sense". Trauma is reactions, feelings, sensations, and emotions stored in the body. To access the trauma, it's essential to speak to the emotional side of the brain - housed in the body.

𝘼𝙍𝙏 recognizes the importance of the body in trauma processing. Therapists trained in 𝘼𝙍𝙏 help individuals develop body awareness, noticing sensations, tension, or discomfort associated with the trauma.

visit www.ARTworksnow.com to learn more and to find an 𝘼𝙍𝙏 trained therapist near you!

07/08/2023

Join us in St. Louis, MO for this innovative, remarkable training that can transform your practice. Final training for the summer.

Specialized, competent counseling services in Accelerated Resolution Therapy (ART) to resolve trauma, anxiety, depression, anger, phobias, grief, etc. in 1-5 sessions.

06/22/2023

Free and open to the public, ages 13 & up.

06/05/2023

3 weeks left!

05/21/2023

Learn the skills to bring rapid relief to your clients. Summer registrations are open now.