Personal Best Hypnosis

03/30/2023

03/24/2023

03/24/2023

03/24/2023

I have just opened a beautiful new office in Port Orchard. The address is 1616 SE Ellis Court, Suite 272, Port Orchard, WA 98367. Call me to set up an appointment at 360-876-5880. Thank you, Diana Labrum

11/10/2021

11/09/2021

The average person gains 7 pounds over the holidays. Don't be one of them. I will be starting several 4 week weight loss classes. The cost is $125.00 and includes a work book and 4 hynosis weight loss cds. Learn how to eat until satisfied and still lose weight. The classes are held in my home in Shelton, near Lake Limerick. Each class can hold up to 5 people. Give me a call to reserve your spot. Diana Labrum (360) 876-5880.

09/29/2021

I have recently opened a home office in Shelton. I can help you quit smoking or change a habit. I will be having a 4 week weight loss class. The cost is $125 which includes a book and 4 hypnosis cds. Call with questions or to schedule an appointment.
360 876 5880.

11/17/2020

Personal Best Hypnosis has been closed since March 2020 due to Covid. I plan to reopen in the spring in Shelton.

04/26/2020

Due to the Corona virus I have closed my Port Orchard office for the time being. I don't know when I will be able to safely reopen. I also have a home office on Vashon. I am not seeing clients at this time but if you have a need give me a call and we can discuss it. I am open to seeing people remotely on zoom or video messaging. Hang in there, stay well and we will all get through this.

02/26/2020

I have an office both in Port Orchard and on Vashon Island. If you would like to quit smoking, change your relationship with food or change any habit give me a call. I have been in business for 15 years.

06/28/2019

Start the summer off focusing on health and wellness. I have two weight loss classes starting soon, both a morning 10:00-11:30 a.m. and an evening 5:30-7:00 p.m. All new program! You receive a book, 4 cd's, and 6 weekly 90 minute classes with hypnosis for $175.00. The classes are small so call now to sign up. If you prefer individual sessions, I offer 4 individual weight loss sessions for $240.00.The classes will be held in my office in the Towne Square Mall, Suite 248, Port Orchard. Call to sign up or with questions (360) 876-5880.

06/13/2019

If you want to quit smoking or change any habit give me a call. I have a summer special of $20.00 off any service. I received this e-mail from a client a few days ago. I have permission to share but have changed their name for confidentiality. "Thanks to you I have almost 2 years of NO ci******es/tobacco. I recommend you to everyone who asks. Thanks, Joe"

06/10/2019

I sent out some e-mails to some previous clients to let them know about my new office. I received several replies, but will just share one of them today. (They gave me permission to share but I am changing names to keep it anonymous) "Hello Diana, thank you so much for reaching out and letting us know your new information! It's exciting to hear and we will definitely keep referring as many people as possible. It is also wonderful to hear you have been certified in Nutrition! Bob and I are both doing great and we are both still not smoking! It's been a long time since I even craved a cigarette and I think they are finally starting to smell bad to me! I always loved the smell of ci******es before I started and long after. It's so good to finally be free! Myhealth has improved incredibly. Once I stopped smoking I started treating myself better in general. Plus, I realized I could do anythig! Which is always good for the sould. It's so wonderful to hear from you and I continue to wish you the best. I still owe you all the credit for the incredible changes in our lives. Seriously, I never would have quit without your help and I cannot thank you enough. Sincerely, Beth"

05/09/2019

Happy Mothers Day
Every year for Mothers Day my entire family gets together to celebrate Mothers Day, my birthday, my sister's birthday and my brother-in-laws birthday, which are all just a few days from Mother's Day.

Each year I bring my "Healthy Chocolate Cake" which has no sugar or oil. I love this recipe. It is very rich and must more moist than most cakes. I thought some of you might like to give it a try too so I am sharing it here.

Dr. Fuhrman’s Healthy Chocolate Cake

1-2/3 cups whole wheat flour
1 tsp. baking powder
3 tsp baking soda
3-1/2 cups pitted dates
1 cup pineapple chunks in own juice, drained
1 banana
1 cup unsweetened applesauce
1 cup shredded raw beets
¾ cups shredded raw carrots
½ cup shredded zuchinni
3 Tbl natural, unsweetened cocoa powder
½ cup currants (optional)
1 cup chopped walnuts (optional)
1-1/2 cups water
2 tsp vanilla extract

Put flour, baking powder and baking soda in a bowl and mx
Add beets, carrots, zuchinni, walnuts and currants and cocoa and mix

Put dates, pineapple, banana, applesauce, water and vanilla in a high
speed blender and blend. Add to flour mixture and mix well. Spread in a
9x13 inch non-stick baking pan or spray with oil. Bake at 350 for 50 or 60
Minutes or until a toothpick comes out clean. Cool and frost.

Frosting:

1-1/3 cups raw cashews
2/3 cups pitted dates
1 cup soy, almond milk or milk of choice
2 Tbl. Cocoa powder
1 tsp. vanilla extact

Put all frosting ingredients into a high-speed blender and blend.
Should turn out nice and creamy. Frost the cake

05/08/2019

Hypnosis works great for changing habits. However, sometimes it takes a reboot to keep going in a positive direction. The last few weeks I have seen a lot of people for weight loss and smoking addiction that came to me years ago. The smokers came once and quit for several years. Then, usually because of a crisis, they picked up a cigarette and went back to smoking. The good news is it works just as well the second time as it did the first.