Eppel Family Medicine

07/16/2023

Here are some hot weather tips from the CDC to make sure you avoid any serious issues or heat related illnesses -

Tips for Preventing Heat-Related Illness, provided by the Centers for Disease Control and Prevention (CDC).

07/16/2023

Please be safe while we are all dealing with this heatwave! Know the warning signs and stay hydrated!! Heat related illnesses can sometimes come on quick with little to know warning.

01/26/2021

Registration is now open for people eligible for COVID-19 under Phase 1a and Phase 1b Tier 1 of the state's vaccination plan. Go to kcowa.us/vaccine for information.

05/18/2020

A big wonderful thank you to
Kitsap Masks for Caregivers for their donation!!

05/14/2020

1 Essential MA and 1 Essential Receptionist staying safe at work.

05/11/2020

Can you help? EFM is seeking donations of additional face masks. We would appreciate any help you can provide! Adult and children size masks with adjustable ear loops (ties) are needed.

If you have a mask, we would be extremely grateful if you could wear it to in-person visits so we can conserve our limited supplies for providers and staff providing direct patient care. We are trying to get more supplies, but masks are still on back-order at this time.

Thank you for your continued support and understanding!

04/17/2020

For our patients that are on their weight loss journeys here is a new recipe from Kellie.

Peanut Butter Bread (keto)

Peanut butter bread is a delicious keto bread for breakfast or tea time.
5 net carb per slice
PREP TIME:15 MINS
COOK TIME: up to 70 MINS
16 SLICE
INGREDIENTS
• 1 heaping cup natural Peanut Butter
• 1 cup Unsweetened Almond Milk
• 2 large Eggs
• 1 teaspoon Vanilla
• 2/3 cup Sugar Substitute
• 1 3/4 cup Almond Flour ,fine
• 1 tablespoon Baking Powder
• 1 teaspoon Apple Cider Vinegar
• 1/3 cup Whey Protein Powder
• ½ cup Sugarfree Chocolate Chips (optional)

INSTRUCTIONS
1. Preheat oven to 375F
2. Line a 9-x-5-inches loaf pan with parchment paper. Set aside.
3. In a mixer, with the paddle attachment add peanut butter, unsweetened almond milk, eggs, vanilla and sugar substitute .
4. Mix till smooth
5. Then add almond flour, apple cider vinegar and baking powder.
6. Mix on medium/high speed until the almond flour is well incorporated, about 30-40 seconds.
7. Then add whey protein powder. Then mix again on medium/high speed for 40 seconds to combine all the ingredients together and form the peanut butter bread batter. Add chocolate chips by hand stirring into batter.
8. Pour the peanut butter bread batter into the prepared loaf pan. Bake for 50 to 70 minutes or until the bread has set in the center. Check if it is cooked by inserting a pick in the middle of the bread. If it comes out clean it is cooked.
9. Remove the pan from the oven. Cool down 10 minutes into the pan then loosen the side with a knife and pull out the bread from the pan using the pieces of parchment paper.
10. Cool down on a rack for at least 3 hours or overnight before slicing.

04/17/2020

Zal Parham is also standing by to do virtual appointments on Skype. Her passion is to help you with your weight loss journey.

04/17/2020

Nothing like a virtual team meeting to start our Friday off right.

04/15/2020

Dr. Kobernik is also standing by to help you with your medical needs through virtual appointments using Skype.

04/15/2020

Nikki one of our Medical Assistants, Kellie our Receptionist and Gloria our after hours RN are standing by to answer the phones.
Monday - Friday
360-876-5440
Our Doctor's are taking Emergency Only virtual appointments on Saturday and Sunday.