G.I. Joe’s Fitness and Nutrition

G.I. Joe’s Fitness and Nutrition This page is about encouraging health through fitness and nutrition. Helping clients Get Inspired Jumping Obstacles Experiencing Success= GI JOES

Try this workout: reminder to stretch and warm up
09/08/2025

Try this workout: reminder to stretch and warm up

“Did you wake up fat?”No… you woke up to the truth you’ve been ignoring.The stairs feel harder.Your jeans don’t fit.Late...
08/04/2025

“Did you wake up fat?”
No… you woke up to the truth you’ve been ignoring.

The stairs feel harder.
Your jeans don’t fit.
Late night snacks. Sugary coffee. Skipped workouts.

You didn’t gain it overnight — you just finally noticed.

Here’s the harsh reality:
You control the habits that got you here — and the ones that will get you out.

This time, it’s not about the next party or trip.
It’s about building a body and life that lasts.

💬 Comment “READY” or DM me — let’s take back control 🔥

So this is how 2024 is starting… I’m on the scheduled fight card for March 16 in Puyallup at the expo hall….😎😅😉… Let’s g...
01/11/2024

So this is how 2024 is starting… I’m on the scheduled fight card for March 16 in Puyallup at the expo hall….😎😅😉… Let’s get it

12/11/2023
12/01/2023

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11/29/2023
11/29/2023
11/27/2023

Lose 20 pounds

How did I lose 20 + pounds
11/27/2023

How did I lose 20 + pounds

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11/27/2023

Whats your motivation

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Port Orchard, WA

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+18003535893

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