Heather Carpenter Yoga

10/29/2025

Come and move your body, be still, breathe and feel free to be yourself.

10/03/2025

Autumn begins to cast its shadows- it’s time to fall, she says to the leaves, it’s time to let go.

Come and situate yourself in your heart. Cozy up to your seasonal intentions and tend to what needs to be put to rest.

We will use restorative yoga, somatics, meditation, journaling and sound to shift us toward manifesting what our heart desires. Deeply relaxing and softly pointing out what we refuse to accept. You always know what you need, if you listen to your heart.

Seated in the Heart
Micro Yoga Retreat
With HC and Sam Strager
@ Vital Current Yoga Center
3-6pm
Sunday, November 9th
Early Bird Price • $55
After OCT. 20th • $60
RSVP 5413661011
Venmo: heathercarpenter24

10/01/2025

The studio is warm, I have all the props, you don’t have to be flexible or strong or thin or spiritual or happy or have the right clothes or know yoga or………

09/12/2025

Hi! I am teach Yoga on the Deck tomorrow (9/13) @ 9:00
And
Rise and Shine
Fridays
@ vital current yoga
10:00

I hope you can come!!

09/08/2025

Big big GRATITUDE for our cohort of q***r babes/writers/yogis. held space for us to be GAY TOGETHER in the most creative and uplifting way. I love you, thank you, and let’s do it again soon! Here is my “We” poem- one of my favorite writing prompts from

We the Q***r
By HC
We were together. We were naked. We were beautiful. We were all different. We had each other. We knew without saying. We were in heaven. We were at the river. We couldn’t tell the difference. We were ourselves. We were reflections of each other. We were holding hands without touching. We were standing with open arms. We were sitting with soft bellies. We were singing. We didnt care what the words meant. We were changing in imperceptible way, but we could feel it. We were smiling and nodding. We were crying and holding on for dear life. We were too hot in the sun. We were happy to hear the thunder. We were under the same moon. We were all in the same pool. We were trying put our voices. We were listening. We were noticing our patterns. We were stitching ourselves up. We were noticing our ready to leave each other. We were wanting on more soak. We were getting all the weathers. We were feeling all the things. Together. We were q***rmaxxing. Together. We were joy.

Join us next time!!! We miss you already!!
***ringtheretreat 2025

07/09/2025

💖

Oh, you’re drowning? Focus on the positive in the situation! In New Yorker Humor, this is what your unsolicited advice sounds like: http://nyer.cm/J5GXOmm?utm_source=facebook&utm_medium=social&utm_campaign=dhfacebook&utm_content=app.dashsocial.com%2Fnewyorkermag%2Flibrary%2Fmedia%2F316892037

06/13/2025

Come back. Come back to the you at the center of yourself. The core. The nucleus. Fold in. Here for a very short time. Expand outward again. Reach to the furthest horizon with your gaze. Open palm. Open mouth. Open eyes. Close. What you can see when there’s nothing there. What you always knew, even though no one ever told you. Hold on loosely. But, don’t let go. Wait until you’re ready to lose control. You made it. You made it. You made it. This way. Point your nose in any direction. All paths lead to the same thing. A fractal. A spiral. A word that repeats. A letter. All there is between me and we.

06/12/2025

Let’s work together!!! Call me.

06/11/2025

Summer Yoga in Port Orford