NCB Nutrition Connection Balance

NCB Nutrition Connection Balance Take the guesswork out of your health with Functional Health Lab Testing delivered to your door.

Collect samples at home, send them to the lab, and get personalized supplement and nutrition recommendations—simple, convenient, and made for real life.

02/27/2026

Sitting all day tightens your hips, glutes, and lower back. This simple stretch helps release tension in just a few minutes. Perfect after work, long drives, or desk days.

Remember to VOTE for Valerie to support kids with cancer – free votes and donations count and also help Valerie on her journey to the cover of Muscle and Fitness HERS Magazine.

Vote free every day or donate at the link below:
https://mshealthandfit.com/2026/valerie-sayre

02/26/2026

An RMR test changes the game. It measures your actual resting metabolic rate so you can stop guessing and start being precise with your calories.

If you’ve been stuck, real data makes all the difference - and right now you can get 25% off DexaFit testing with our code VALERIE25.

Screenshot the formulas in the video so you can calculate your numbers later - and if you’re ready to stop guessing, take advantage of the discount.

https://www.dexafit.com/redeem-code

02/26/2026

Banded clamshells are a variation to yesterday’s bridges, that help strengthen your glutes and deep core to properly support your pelvic floor. Drive your knees out, squeeze at the top, and move with control.

Remember to VOTE for Valerie to support kids with cancer – free votes and donations count and also help Valerie on her journey to the cover of Muscle and Fitness HERS Magazine.

Vote free every day or donate at the link below:
https://mshealthandfit.com/2026/valerie-sayre

02/25/2026

Your pelvic floor supports your bladder, core, and posture.
If you’ve experienced leaking, pressure, pain, or core weakness… this is for you.
Banded glute bridges strengthen your glutes and deep core to properly support your pelvic floor. Drive your knees out, squeeze at the top, and move with control.

Remember to VOTE for Valerie to support kids with cancer – free votes and donations count and also help Valerie on her journey to the cover of Muscle and Fitness HERS Magazine. Votes count as double today!

Vote free every day or donate at the link below:
https://mshealthandfit.com/2026/valerie-sayre

02/24/2026

Valerie Sayre of Nutrition Connection Balance has been testing and balancing hormones for over 25 years. In this short video, she explains why topical hormones may offer powerful benefits compared to other forms.

Visit our website to learn more about hormone testing, balancing, and how we can help you feel your best.
Link below:
https://www.nutritionconnectionbalance.com/

02/23/2026

Struggling with squats? If you can’t squat with weights yet, start here.

This beginner squat progression will help you build strength, improve form, and gain confidence before adding weight.

Remember to VOTE for Valerie to support kids with cancer – free votes and donations count and also help Valerie on her journey to the cover of Muscle and Fitness HERS Magazine.

Vote free every day, or donate at the link below:
https://mshealthandfit.com/2026/valerie-sayre

TOP 5 Reasons to Strength Train:1) Preserving lean muscle and building muscle. After age 30 most people lose ~ 3-8% musc...
02/20/2026

TOP 5 Reasons to Strength Train:
1) Preserving lean muscle and building muscle. After age 30 most people lose ~ 3-8% muscle per decade!
2) Improves metabolic health markers such as blood sugar (diabetes prevention), insulin resistance, and reduces visceral fat (fat around the organs and belly!).
3) Improves bone density by stimulating bone and reducing the risk of fractures.
4) Reduce all causes of mortality (death!). Lowers heart disease, cancer, and you live longer with higher quality!
5) Enhances mental and cognitive health by reducing depression, anxiety, executive brain functioning, and the aging brain!

Remember to vote for free EVERY DAY or vote and make a monetary donation to support Foundation B+-the biggest non profit that supports children with cancer and their families! I'm on a mission to continue to educate and serve!! https://mshealthandfit.com/2026/valerie-sayre

02/19/2026

Your body doesn’t separate stress.

Workout stress.
Work stress.
Relationship stress.
Poor sleep.
Undereating.
Hormonal imbalance.
It all goes into the same cup.

When that cup overflows:
❌ Recovery suffers
❌ Performance drops
❌ Metabolism slows
❌ Cortisol rhythm gets disrupted

If you feel stuck, tired, inflamed, or not progressing…
It may not be your training program.
It may be your total stress load.

Before adding more intensity, ask:
“How full is my stress cup?”

02/19/2026

Votes are double today! Your free vote or donation goes to support Foundation B+, the largest financial supporter of kids with cancer in the US. It also helps Valerie on her journey to the cover of Muscle and Fitness HERS magazine.

Link below:
https://mshealthandfit.com/2026/valerie-sayre

02/18/2026

Learn how the Happy Baby Pose helps relax your pelvic floor, release tension, and calm your nervous system.

Valerie shows you how to stretch properly for stress relief, hip opening, and deep relaxation. Try it daily to support pelvic health and reduce tightness.

💪 She’s also nominated for the cover of Muscle & Fitness HERS!
All votes support Foundation B+, helping kids fighting cancer ❤️

Link below:
https://mshealthandfit.com/2026/valerie-sayre

02/17/2026

This pelvic floor exercise is simple — but most women aren’t doing it correctly.

Your pelvic floor supports your bladder, core, posture, and plays a bigger role in your hormone health than you might think.

If you’ve experienced leaking, pressure, pain, or core weakness… this is for you.

Want to learn how pelvic floor health connects to your hormones?
🎥 Join our Female Hormone Workshop
🗓 February 21
⏰ 11 AM – 2 PM EST

We’ll dive deeper into pelvic floor function, hormone balance, and how to work with your body — not against it.
✨ Register through the link below.
https://calendly.com/ncbteam-nutritionconnectionbalance/womens-workshop?month=2026-02

02/17/2026

Ever experienced a “runner’s high”?
 
It’s a powerful influx of endorphins, dopamine, serotonin, and norepinephrine that improves:
✔️ Mood
✔️ Focus
✔️ Cognitive performance
✔️ Stress resilience
 
High-intensity cardio also improves:
- Cardiovascular health
- Visceral fat reduction (fat around your organs)
- Metabolic efficiency
 
And here’s the best part:
You don’t need an hour.
 
Try this:
1 minute run / cycle / jump rope
1 minute walk
Repeat.
 
Short. Efficient. Powerful.
Cardio isn’t just about burning calories — it upgrades your brain.
Save this 💾
Share with someone who “hates cardio.”

Address

303 Garrison Avenue
Port Saint Joe, FL
32456

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+18502277931

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