NCB Nutrition Connection Balance

NCB Nutrition Connection Balance Take the guesswork out of your health with Functional Health Lab Testing delivered to your door.

Collect samples at home, send them to the lab, and get personalized supplement and nutrition recommendations—simple, convenient, and made for real life.

Fun Sedona day!
04/12/2026

Fun Sedona day!

04/10/2026

If reverse flyes usually bother your shoulders, try this tweak 👇

Bend your elbows slightly to shorten the lever and reduce stress on the joint. You’ll still hit your rear delts—but with way more control and a lot less discomfort.

Perfect if you’re working around a shoulder issue or just want a pain-free option. Move slow, stay controlled, and stop before any sharp pain 💪

04/08/2026

Join our FREE live webinar, Hidden Toxins Affecting Your Health, on Tuesday, April 21 at 7pm EST to learn how exposures like heavy metals, mold, glyphosate, and hormone disruptors may be driving fatigue, brain fog, gut issues, and inflammation—and what you can do about it with simple, science-based strategies. Plus, we’ll cover how to identify if toxins are impacting you and answer your questions live. Save your spot through the link below.

https://forms.gle/FkPUgSdscarUUECh7

04/06/2026

Join our FREE live webinar, Hidden Toxins Affecting Your Health, on Tuesday, April 21 at 7pm EST to learn how exposures like heavy metals, mold, glyphosate, and hormone disruptors may be driving fatigue, brain fog, gut issues, and inflammation—and what you can do about it with simple, science-based strategies. Plus, we’ll cover how to identify if toxins are impacting you and answer your questions live. Save your spot through the link below:
https://forms.gle/FkPUgSdscarUUECh7

04/03/2026

The reverse fly machine is one of the best exercises for strengthening your rear delts, improving posture, and balancing out pressing movements. It helps reduce shoulder pain, enhances upper back definition, and supports better overall stability—making it essential for anyone who sits a lot or wants a stronger, more aesthetic upper body.

04/01/2026

Join our FREE live webinar, Hidden Toxins Affecting Your Health, on Tuesday, April 21 at 7pm EST to learn how exposures like heavy metals, mold, glyphosate, and hormone disruptors may be driving fatigue, brain fog, gut issues, and inflammation—and what you can do about it with simple, science-based strategies. Plus, we’ll cover how to identify if toxins are impacting you and answer your questions live. Save your spot through the link below:
https://forms.gle/FkPUgSdscarUUECh7



https://doi.org/10.3390/aerobiology3020003

04/01/2026

Your VO2 Max is one of the strongest predictors of your fitness, heart health, and even longevity. It measures how efficiently your body uses oxygen during exercise—aka how well your heart, lungs, and muscles actually perform.
The problem? Most people are guessing their training intensity and leaving results on the table.

Use code VALERIE25 at a DexaFit location near you for 25% off. Link in bio.

03/31/2026

The RMR (Resting Metabolic Rate) test shows exactly how many calories your body burns at rest so you can stop under-eating, over-eating, or spinning your wheels. It’s one of the most powerful tools for fat loss, muscle gain, and optimizing your energy.

Use code VALERIE25 at a DexaFit location near you for 25% off. Link in bio.

03/31/2026

Join our FREE live webinar, Hidden Toxins Affecting Your Health, on Tuesday, April 21 at 7pm EST to learn how exposures like heavy metals, mold, glyphosate, and hormone disruptors may be driving fatigue, brain fog, gut issues, and inflammation—and what you can do about it with simple, science-based strategies. Plus, we’ll cover how to identify if toxins are impacting you and answer your questions live. Save your spot through the link below:
https://forms.gle/xBcvUL3s7WLTjybn7

03/26/2026

1) What is the most important macronutrient for aging well and keeping muscle?
Protein

2) How many grams of lean protein should you get per day?
0.7-1 gram per pound of bodyweight

3) What is a serving of protein:
4/7oz (1 oz ~ 7 grams)

4) How to best eat out when at a restaurant?
Eat protein first, then veg and then 1 - 2 carbs
(Negotiate: potatoes, rice, pasta, fruit, wine, bread, desserts)

5) What is your biggest risk of death?
Heart Disease

6) What are the most vital metabolic markers to assess and optimize?
Insulin, HS CRP, Hemoglobin A1c, 25 hydroxy D3, Apolipoprotein B, Omega 3 Essential Fatty Acids (EPA and DHA)

7) What are the 2 best ways to lower insulin resistance?
Eat a high lean protein breakfast (25-50 grams)
Walk after a meal

8) What specific essential fatty acid (Omega 3) reduces risk of:
Alzheimer’s and Dementia? DHA
Autoimmune disease and heart disease? EPA

9) What are the 2 TOP ways to elevate your mood, energy, focus, and brain health?
Assess and manage stress hormones: cortisol and DHEAS
Laughter and positivity (top 5 people, music, social media monitoring)

10) What are the most important influential supplements to take?
Vitamin D3, Omega 3 Essential Fatty Acids (EPA and DHA), Juice Plus+

11) How many “estrogens” does a human body have?
Three: Estrone (E1) , Estradiol (E2) , and Estriol (E3)

12) What are two ways to improve vaginal dryness, or**sm and sensation,
reduce pain, urinary leakage and frequency, and improve and bone density?
Use a bio-identical vaginal estriol or DHEA cream

13) What is a RED flag for heart disease in a man?
Lack of erections

14) Top 2 ways to reduce bone loss:
Resistance training
Optimize Vitamin D3 levels: 65-100 for males and 75-100 for females
**never under 50

Join us for a relaxed, feel-good community event supporting children with cancer 💜✨ Short nutrition talk✨ Spa specials✨ ...
03/24/2026

Join us for a relaxed, feel-good community event supporting children with cancer đź’ś

✨ Short nutrition talk
✨ Spa specials
✨ Get discounted fitness classes

đź“… March 25
⏰ 5:00–6:30 PM
đź“Ť Vitality Wellness, Port St. Joe, FL

đź’µ $10 cash at the door (all goes to charity)
Bring a friend and stop by — even for a little while. Every bit of support matters 💜

Address

303 Garrison Avenue
Port Saint Joe, FL
32456

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18502277931

Website

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