01/12/2026
More effort won’t fix the wrong plan.
A single latte can take anywhere from 15–45 minutes of exercise to burn off. That doesn’t mean coffee is “bad”—it means nutrition drives fat loss, not endless workouts.
Exercise is there to:
✔️ preserve muscle
✔️ support heart health
✔️ improve performance
Fat loss comes from managing calories consistently.
Want to learn how to balance food, training, and real life without extremes?
Join our live fat-loss webinar TOMORROW, January 13th at 7pm Eastern.
👇 Registration link + access code below.
Register here: https://forms.gle/DjvqRPhBSq4r1kBCA
And join with Zoom code: 850 227 7931