NCB Nutrition Connection Balance

11/28/2025

11/24/2025

You can look fit on the outside… and still be dangerously unhealthy on the inside.
This weekend, Valerie went in for a DEXA scan — the gold standard for measuring body fat, muscle balance, bone density, and the BIG one: visceral fat.

Why does visceral fat matter so much?
Because it surrounds your organs.
You can’t see it.
You can’t feel it.
And it’s linked to higher risk of heart disease, diabetes, and even cancer.

This is why some people are “skinny fat”:
→ low weight…
→ but high visceral fat…
→ and low metabolic health.

The good news: when you measure, you can improve.
We partnered with DexaFit to give you 25% off your scan with code VALERIE25.

Test. Don’t guess.
Your health starts on the inside.

Link below:
https://www.dexafit.com/redeem-code

11/14/2025

Fabulous audience interactions, questions, and some exercise snack mid longevity speech at Equlibrium! Thanks Karen and Ashley Barba for the fabulous Pure Juice catering and hosting!!

11/12/2025

🚨 If you only take two supplements for your health — make them THESE. (Hint: it’s not a multivitamin 👀)

💧 Omega-3s
They protect your heart, brain, and fight inflammation — but MOST people are deficient (and no, you cannot get enough from seafood alone).

☀️ Vitamin D3
It boosts mood, muscle, bone, and hormone balance — yet most people’s levels are way too low for optimal health (and no, you cannot get enough from sunlight alone).

🧬 Want to know exactly what your body needs?
➡️ Test your levels at home with our quick finger-prick kit.

This is the future of healthcare – personalized guidance powered by real lab results from the comfort of your home.

🎯 Link below — take 5 minutes today to optimize your health from the inside out.

https://www.nutritionconnectionbalance.com/product/omega-3-vitamin-d-test-kit-bundle/

11/07/2025

3 Workout Habits That Keep You STUCK
1. Only Doing Cardio
Cardio is great for your heart and helps burn calories — but it doesn’t build muscle, and you can’t out-exercise a bad diet. If you only do cardio, you’re missing out on strength and a faster metabolism.

2. Lifting the Same Weights Every Time
To boost your metabolism and build muscle, you need to challenge your body.
• Push yourself: Aim to stop 1–2 reps before failure (with good form). Adjust based on your experience and comfort level — don’t go from zero to max effort overnight.
• Progress over time: If you lift the same weight and do the same reps every workout for months on end, your body won’t change – it has no reason to, because it can already accomplish the task you are assigning it. Gradually increase the weight every few weeks or add a few extra reps to keep improving.

3. Not Walking Enough
Walking is one of the simplest ways to improve digestion, boost your metabolism, and lift your mood.
If you’re not walking much now, start with 30 minutes a day, ideally after a meal. Over time, work up to 10,000 steps a day (about an hour of walking – a good approach I like to use is 15-20 minutes of walking after each big meal).

💥 Ready to Take It Further?
If you want personalized nutrition and exercise coaching, work with Kent to build a plan that fits your goals and lifestyle. You can find his calendar here:
https://calendly.com/kentncb/results-support-session-50-minutes-75-clone

Want to know exactly how many calories you burn and which type of exercise is best for you?
Get precise body composition and metabolic testing with DexaFit — and use our VALERIE25 for 25% off!
https://www.dexafit.com/redeem-code

11/06/2025

Once a month wellness book club. We meet the last Tuesday of each month for 1 hr at 5:30 pm ET. Here is a list of our books. We had a 1st wonderful group and discussion. Next meeting 11/25/25 and book to discuss: "The Naked Mind" by Annie Grace.

Location: Nutrition Connection Balance (NCB)
303 Garrison Ave.
Port Saint Joe, FL, 32456t Phone: 850-227-7931
ncbteam@nutritionconnectionbalance.com
www.nutritionconnectionbalance.com

Wellness Book Club
4th Tuesday of each month
**anyone any level welcome interested in wellness and optimal health span and community
5:30 pm ET (1 hr)
Book List:
10/28/25: “Outlive” by Dr. by Peter Attia (Completed)
11/25/25: “The Naked Mind”, by Annie Grace
12/23/25: “Soul Soaring” by Valerie Sayre
1/27/26: “Forever Strong” by Gabrielle Lyon
2/24/26: “The Biology of Belief” by Bruce Lipton
Bring a water bottle, your own notes or be ready to verbally share at least 1-3 surprising facts, ah ha moments or what you can apply to your own life and health.
Valerie will always have ½-1 page handout for the group AND anyone can volunteer to do a ½-1 page synopsis of book or questions for the group (just let me know!).
Home - www.nutritionconnectionbalance.com

Our Functional Health Testing helps uncover and treat the root cause of your health concerns so you can achieve optimal wellness.

11/05/2025

🎄 Stay in control this holiday season — not stuffed! 🎄

Enjoy the food without the guilt.
Calocurb Capsules naturally curb hunger and cravings — the perfect support for holiday overeating or everyday balance. 🌿

🔥 Clinically shown to:
• Decrease hunger by 30%
• Cut cravings by 40%
• Reduce calorie intake by 18%

🎁 Holiday Special (Nov 1–30, 2025):
💥 Starter Pack $115 (Save $10.95)
💥 Starter + Maintenance $220 (Save $31.90)

✨ Ready to stay on track?
👉 Order at nutritionconnectionbalance.com or call 850-227-7931

11/03/2025

🚨 The truth about “fat loss” most people ignore:
When you eat too little, your body doesn’t just burn fat — it burns muscle too.
The scale might drop, but it can’t tell you what you’re losing. 👀

Less muscle = slower metabolism = harder to keep fat off long term.

And about keto…
Most of that “instant weight loss” you see? It’s just water weight, not fat. 💧
When you cut carbs, your body loses water — that’s why the scale drops so fast.

But keto isn’t a long-term solution.
Your brain runs on carbs - and when the carbs come back, so does the water (and the weight).

If you want to actually lose fat — not just “lose weight”:
✅ Track your food and weigh in once per week
✅ Stay in a small calorie deficit (300-500 calories/day)
✅ Book a 1-on-1 Nutrition Coaching call with Kent to stay accountable and get personalized guidance

💡 Want to remove the guesswork?
Find out exactly how many calories your body needs to change your weight without guessing —
👉 Check out your nearest DexaFit location and use our code VALERIE25 for 25% off.
https://www.dexafit.com/redeem-code