Healing Palms

05/04/2026

Monday night Restorative Yoga at The Joe Center for the Arts - 5:30pm - $15.00.

See you there! 🧘‍♀️

05/01/2026

Tonight is the night. Make your moon water. Set your intentions. 🌕💫

🌕✨ FLOWER MOON MAGIC ✨🌕

May 1st brings the beautiful energy of the Flower Moon — a time of blooming, growth, abundance, renewal, and stepping into the version of yourself that’s ready to flourish.

This moon carries powerful energy for:• Setting intentions• Calling in abundance• Self-love & healing• New beginnings• Letting old energy fall away

One of the simplest and most magical rituals you can do is make Moon Water. 🌙💧

How to make Moon Water: Fill a glass jar or bottle with water, Set an intention or affirmation over it, Leave it under the moonlight overnight on May 1st, In the morning, bring it inside and use it however feels aligned

Ways to use your Moon Water:
🌿 Add to a bath
🌿 Drink mindfully with intention
🌿 Cleanse crystals or tools
🌿 Water your plants
🌿 Use in ritual or meditation
🌿 Anoint your wrists, heart, or third eye

The Flower Moon reminds us:You are allowed to bloom in your own timing.

— Ember Root Rituals

04/25/2026

Don't forget our new Restorative Yoga class starts this Monday, 4/26, at 5:30pm at The Joe Center for the Arts. Classes are $15 with a monthly donation going back to The Joe! Class size is limited so register here https://www.healingpalms.net/booking-calendar/restorative-yoga-at-the-joe Looking forward to seeing you there!

04/17/2026

No yoga experience necessary for this gentle, restorative class. Classes start 4/27/26 at 5:30pm and reoccur every Monday night through June 2026. The cost is $15 per class and you can sign up on my website or just drop in. Class size is limited to 15. Can't wait to see you there!

04/03/2026

Reflection on our pasts often brings up mixed emotions. Be gentle with yourself. The world is harsh enough. Time is a wonderful teacher. ⏳

03/30/2026

Two FREE yoga classes this week at the WIG Building (401 Peters Street, PSJ). Monday and Wednesday nights at 5:30. All levels welcome. Class size is limited so text to reserve your spot. 615-289-6026. You can also sign up at www.healingpalms.net.

03/27/2026

If you are feeling this, you are not alone. Energy is moving fast in 2026. Notice it, but let go. Something more nourishing is coming. 💜

03/19/2026

Do you believe we can make a change in our world? I do! Please consider setting aside 5 minutes to join me and millions of others to raise the vibration of our planet. Also, 3/21 is my birthday. So it's a special treat. 3/21 Aires people are special! ♈️

03/19/2026

Do you want to try a free Restorative Yoga class?

I'm offering 2 free classes at the Washington Improvement Group (WIG) building at 401 Peters Street in North Port St. Joe.

Invite your friends! Space is limited so sign up now. 🧘‍♀️

03/08/2026

Happy International Women’s Day.
3 of my favs 💗