Centered Wellness and Yoga

01/13/2026

So much love for this incredible group 🤍✨

It has been such a blessing to facilitate this training and witness each person step into their own energy with clarity, confidence, and intention. Throughout this journey, they learned how to understand, regulate, and work with their own energy, moving through emotions, calming the nervous system, and creating space for deep healing and growth.

They didn’t just learn these techniques for themselves, but also how to hold space and facilitate them for others guiding energy, supporting nervous system regulation, and using intentional practices to manifest what they most deserve and bring more light into their lives and the lives of those they teach.

✨ If you’re feeling called to deepen your connection to your body, learn how to regulate your nervous system, work with your energy, and consciously manifest and cultivate what you want most, then stay tuned and come join us for our next Energy Yoga Teacher Training this summer/fall. 🤍

Dates to be announced. 🤍

01/12/2026

Special Kirtan featuring Jordan and Mirabai Moon on Fri Jan 23. I have placed the link below for more info. Come with us! ♥️

Fri, Jan 23 2026
7:00 pm - 9:00 pm
2996 SW Port St Lucie Blvd,
Port St. Lucie, FL 34953
Special Kirtan feat Jordan & Mirabai

Friday, 1/23/26 - Centered Wellness and Yoga - Port Saint Lucie, FL | Join International touring artists, Jordan Loder & Mirabai Moon, for a deep musical journey into the soul, as we combine our voices in the ancient practices of Bhakti yoga and Call and Response group chanting. Jordan & Mirabai bri...

01/10/2026

🔥 This Sunday at Centered Wellness 🔥
Two pop-up experiences. One powerful day.

🥊 Pop-Up Cardio Kickboxing
🕚 11:00 AM
A high-energy, full-body workout designed to boost your mood, get your heart pumping, and leave you feeling strong and energized.

🃏 Poker & Presence: Learn, Play & Sharpen Your Mind
🕒 3:00–5:00 PM
A unique workshop blending strategy, mindfulness, and fun. Learn the game of poker while building focus, emotional awareness, and mental clarity. No experience needed.

⚠️ Pre-registration required. Spots are limited.

💬 Message the word EVENTS for the link to sign up.

Make this Sunday count — move your body, sharpen your mind, and connect with community.

01/10/2026

✨ Manifestation Mastery: Intro Workshop Recap ✨

Last night’s Manifestation Mastery Intro was such a powerful start. The energy, the conversations, and the breakthroughs reminded us why this work matters.

Because of the incredible response, we’re excited to share that Manifestation Mastery is officially becoming a monthly workshop series.

🗓 Second Friday of every month
⏰ 6:30 PM

Each month, we’ll:
• Dive deeper into the science and embodiment behind manifestation
• Expand on the tools and practices introduced in the intro
• Explore a new monthly theme designed to support real, sustainable change

✨ More details coming soon ✨
Workshop dates and themes will be released shortly.

To stay in the loop:
📩 Sign up for our newsletter
📱 Download our app to be the first to register when dates go live

Check back soon — this is just the beginning.

01/08/2026

🌌 Ready to understand why change feels hard — even when you know exactly what you want?

Join us this Friday for Manifestation Mastery, a science-based workshop exploring how your brain, nervous system, and behavior patterns influence your ability to create real, lasting change.

This is not a vision board workshop.

Let’s get you on the path to a happier, healthier life by working with how the brain actually creates habits, safety, and momentum — not just positive thinking.

Here’s what most people don’t realize:
Change doesn’t happen by wanting it more.
It happens when the nervous system feels safe enough to support growth.

In this 2-hour workshop, we combine neuroscience, nervous system regulation, somatic techniques, breathwork, and practical action mapping to help you move from “knowing what you want” to actually living it.

You’ll learn:
🌌 Why visualization alone doesn’t work
🌌 How the brain reinforces familiar patterns
🌌 Why nervous-system regulation is required for change
🌌 How embodiment turns intention into consistent action

This isn’t woo-woo.
It’s biology, behavior, and practical tools — designed to support real life.

Comment MASTERY below for the 🔗 and let’s do this together.

01/05/2026

Deep rest is part of the practice, too. ✨
After moving, breathing, and showing up for ourselves, we land here—Savasana.
Where the nervous system softens, the body integrates, and the mind finally gets quiet.

This is where the magic sinks in.
No doing. No effort. Just rest. 🤍

If you’ve been craving a space to slow down, reset, and truly relax—this is your sign.

01/02/2026

✨🎶 Sound Meditation TONIGHT | 7:00 PM 🎶✨

January Theme: Vibrations of a New Year

Start the year by tuning your nervous system into a fresh frequency. Tonight’s sound journey is designed to help clear lingering stagnant energy, soften stress, and bring your body and mind into a deeply restorative state. As sound guides the brain into slower brainwave patterns, the body naturally relaxes—making space for clarity, renewal, and intentional new beginnings.

This experience focuses on energetic cleansing and alignment with who you’re becoming, supporting a reset on both a physical and energetic level as you step into the new year.

✨ Tonight’s offerings include:
• Aromatherapy with peppermint + eucalyptus — clear, bright, and refreshing
• Intention-setting card to anchor what you’re calling in
• Detoxifying herbal tea to gently ground and integrate your experience

🕖 Tonight at 7:00 PM
Come as you are. Leave feeling lighter, clearer, and re-centered.

✨ Reserve your spot

12/31/2025

✨ Manifestation Workshop ✨
Not your average manifestation class.

This is a science-backed, embodiment-based experience that goes beyond mindset and vision boards. We’ll explore how manifestation actually works—through the nervous system, subconscious patterns, and regulated energy—and then practice the tools together so they land in the body, not just the mind.

This workshop is also the gateway into our monthly Manifestation Meetup Series. Each month, we’ll go deeper into manifestation and actively practice the technique you’re learning—so you’re not just talking about your goals, you’re consistently embodying them.

🌀 What to expect:
• The science behind manifestation (not fluff)
• Nervous system regulation + vagus nerve support
• Somatic release through movement, sound & breath
• Manifestation mapping + vision roadmap
• Chakra toning + guided meditation
• A powerful Flying Wish Paper release ritual

📅 Friday, Jan 9
⏰ 6:30–8:30 PM
💰 $33

This is about alignment over force, safety over hustle, and practicing manifestation as a living, embodied skill.

👇 Comment MANIFEST to sign up for our introductory workshop ✨

12/31/2025

🔥 Backbends like that 🔥

When your practice opens up into full Camel with the yoga wheel, you know something special is happening. We’re proud to say we’re Treasure Coast Florida’s home of the Yoga Wheel 🌀

Our owner Carlyn Burczyk ( is a trained Yoga Wheel instructor who studied directly with Raquel Light (, ), the creator of the very first yoga wheel. Carlyn is here to teach you how to use this powerful prop safely and playfully through fun variations, deeper postures, supportive assists, and creative ways to integrate the wheel into your regular practice.

✨ We are the only yoga studio on the Treasure Coast offering Yoga Wheel classes.
✨ Expect strength, mobility, heart opening backbends, inversions, and those moments where you surprise yourself.

👀 Be on the lookout for new Yoga Wheel pop up classes coming soon. Even better, all of these new pop up classes will be included with your recurring or unlimited membership. More value, more movement, more magic.

Ready to roll with us? 🧡🌀

12/29/2025

✨ New Year Schedule Update ✨

As we move into the new year, we’re keeping things intentional and aligned.

🗓 New Year’s Eve
We will be offering one class only at 9:30 AM.

🗓 New Year’s Day – 10:00 AM
Join us for a special 2-hour time block centered around 108 Sun Salutations — a powerful moving meditation to release the old and welcome the new.

✨ While the intention is 108, this practice is really about doing as many sun salutations as you feel physically capable of doing. You’ll be encouraged to:
• Move at your own pace
• Take breaks whenever needed
• Use modified variations
• Rest, pause, or observe at any time

This is not about pushing or forcing — it’s about honoring your body while moving energy, clearing karma, and starting the year fresh and grounded.

✨ We’ll be flowing through a lot of energy, so come prepared to move, breathe, and reset.
🤍 After class, you’re welcome to hang out, connect, and spend some time with the community as we ease into the new year together.

Start the year with intention, movement, and renewal 💫