Centered Wellness and Yoga

Centered Wellness and Yoga Yoga Studio/community of like minded individuals that come together to practice Yoga.

📸 Instagram Post🌕✨ Women’s Moon Circle – This Sunday at 7:30 PM ✨🌕We’re gathering in sacred sisterhood under the Septemb...
09/05/2025

📸 Instagram Post

🌕✨ Women’s Moon Circle – This Sunday at 7:30 PM ✨🌕

We’re gathering in sacred sisterhood under the September Full Moon — a night to reflect, release, and align with cosmic energy. 💫

Bring along:
🔮 Crystals — Moonstone (intuition), Lepidolite (calm), Aquamarine (clarity), Amethyst (spiritual connection), Rose Quartz (heart healing)
📓 A journal or notebook
☕ A mug for our themed tea

This is your time to slow down, connect, and recharge in the company of women walking the same path. 💖

📍 Centered Wellness & Yoga
🕢 Sunday | 7:30–9:00 PM

Tag a sister who needs this reminder to come sit under the moonlight with us 🌙💜

🌙 Sound Journey 🌙Join us for a gentle, one-hour sound experience designed to help you reconnect with yourself on every l...
09/02/2025

🌙 Sound Journey 🌙

Join us for a gentle, one-hour sound experience designed to help you reconnect with yourself on every level—mind, body, and spirit. The bowls’ soothing frequencies invite balance, release, and renewal.

Each journey is personal—no two experiences are alike. Afterward, we’ll take a little time to ground, with space for casual conversation if it feels right. You’re welcome to drift out quietly or stay as long as you like.

✨ Comfort tips:
– Remove metal jewelry if possible
– Drink plenty of room-temp water after your session

Come relax, restore, and let the sound move through you. 💫

🪷 Comment SOUND for the 🔗 to join.

✨ Journey into Sound ✨with Robb ()This Saturday, we invite you to drop into stillness and connect with a deeper part of ...
09/02/2025

✨ Journey into Sound ✨

with Robb ()

This Saturday, we invite you to drop into stillness and connect with a deeper part of yourself through a gentle, one-hour sound journey. Using carefully tuned bowls aligned with the body’s natural frequencies, this experience supports balance across your mental, emotional, physical, and spiritual systems.

Every journey is unique—yours will unfold in its own way. After the sound, we’ll take a moment to ground and, if it feels right, share a casual conversation together. You’re welcome to linger or head out whenever you’re ready.

🌿 A few comfort tips:
– Remove metal jewelry if possible for a more impactful experience
– Hydrate well afterwards (room-temperature water works best)

Come as you are, relax deeply, and let the sound carry you. 💫

🪷 Comment SOUND for the 🔗 to save your spot.

✨ Ever wondered what a real yoga teacher training looks like? ✨It’s more than memorizing poses — it’s an immersive journ...
08/27/2025

✨ Ever wondered what a real yoga teacher training looks like? ✨
It’s more than memorizing poses — it’s an immersive journey of knowledge, confidence, and transformation. 🌿

🌸 Here’s why our Energy Method Yoga Teacher Training is different:
✅ Rooted in Tradition, Backed by Experts – Guided by licensed health professionals who blend ancient wisdom with modern science.
✅ Education that Flows – Step-by-step modules designed to help you absorb and truly integrate the teachings.
✅ Confidence to Teach – Graduate with the skills to guide others authentically (or simply deepen your own practice).
✅ Ongoing Support & Community – Because the journey doesn’t stop at graduation.

💫 This isn’t just a certification — it’s an education that transforms your practice and your life.

🚨 Early Bird Special: Save $200 when you sign up by August 31st!
Ready to step into your path? 🌙 Drop YTT in the comments for the link to apply now!

Restore + YinEvery Tuesday at 5:30 PM Find your balance of yin and yang ☯️
08/26/2025

Restore + Yin
Every Tuesday at 5:30 PM

Find your balance of yin and yang ☯️

🔥 Hot Power Yoga 🗓️ Every Tuesday 🕢 7:30 amSweat, move, repeat
08/19/2025

🔥 Hot Power Yoga
🗓️ Every Tuesday
🕢 7:30 am

Sweat, move, repeat

08/19/2025

CORE & GLUTES X-PRESS ⚡️
Thursdays • 10:15 AM • 45 min with our lovely Susan

In, out, and so sculpted. This express burner targets your core, glutes, and thighs—aka the spots we all love to tighten. Expect functional moves, smart progressions, and that feel-good burn that carries you through the day.

Perfect for: busy schedules, post-school drop-off, and anyone who wants toned results fast.

Save your spot: book in the app or on our website. Comment CORE for the 🔗 to sign up now for this Thursday.

🌀 Did you know that one hour of sound meditation can equal up to three hours of deep sleep?Research shows that the vibra...
08/18/2025

🌀 Did you know that one hour of sound meditation can equal up to three hours of deep sleep?

Research shows that the vibrations from singing bowls can help shift your brainwaves into theta and delta states the same states linked to deep meditation, nervous system reset, and true restorative rest. 🌌✨

Our private sound meditations create the space for you (or you and your group) to fully unplug, release tension, and allow your body + mind to restore balance naturally.

💫 Available for individuals, couples, or groups
💫 A serene way to reduce stress, calm the nervous system, and recharge

🌿 Comment the word SOUND for the 🔗 to book your session today.

✨ This Week at Centered Wellness & Yoga ✨🌙 Sacred Stillness: A Yin Yoga Journey with CrystalsWednesday, Aug 20 · 11:00 a...
08/18/2025

✨ This Week at Centered Wellness & Yoga ✨

🌙 Sacred Stillness: A Yin Yoga Journey with Crystals
Wednesday, Aug 20 · 11:00 am – 12:15 pm
Ground into stillness with Yin Yoga + crystal energy.

🎶 Monthly Kirtan & Sacred Chant
Friday, Aug 22 · 7:00 pm – 9:00 pm
An uplifting evening of live music, mantra, and community.

💆 The River Within: Lymphatic Drainage + Sound Healing
Saturday, Aug 23 · 5:00 pm – 6:00 pm
Gentle guided lymphatic movement meets soothing sound for deep release.

✨ Ready to join us? Comment EVENTS for the links to sign up + save your spot! ✨

🌿 Did you know…?We host a FREE Healthy Community Hangout every single month — and you’re invited! 💚✨ Join us on the firs...
08/13/2025

🌿 Did you know…?
We host a FREE Healthy Community Hangout every single month — and you’re invited! 💚

✨ Join us on the first Sunday of every month for our Centered Sunday Healthy Hangout.

At these gatherings, you’ll:
• Gain valuable tips & knowledge to help you create better habits for a healthier, more balanced life
• Connect with like-minded people in a supportive, uplifting environment
• Enjoy a delicious 100% detox-compliant meal — no seed oils, no mold toxins, no hormone disruptors, no junk

💪 Our 5-Month Guided Detox & Metabolic Reset Program helps you:
• Eliminate parasites, mold, and toxins
• Reset your metabolism
• Support your body’s natural healing systems

We’re the only place in the area serving healthy food made completely free from harmful ingredients that disrupt your hormones and throw your body out of balance.

Mark your calendar, bring a friend, and let’s make your health journey delicious and fun!

📅 Next one: Sunday, September 7th at 4:00 PM
📍 2996 SW Port St Lucie Blvd, Port St. Lucie, FL

✨ Yoga Teacher Training ✨🌟 Transform Your Life Through Energy and Movement Registration is Now Open! 🧘‍♀️ Join Raquel L...
08/12/2025

✨ Yoga Teacher Training ✨

🌟 Transform Your Life Through Energy and Movement

Registration is Now Open!

🧘‍♀️ Join Raquel Light and Carlyn Burczyk for a transformative journey into the world of Energy Yoga. Whether you’re looking to become a certified yoga instructor or deepen your personal growth, this program offers:
✨ Energy Yoga techniques
✨ Meditation & Qi Gong practices
✨ Traditional Chinese Medicine principles
✨ Energy alignment tools
✨ Breathwork, chanting, and so much more!

This foundational training is the first layer of a 7-part series, designed to elevate your understanding of energy work and teaching yoga. 🌈 No prior experience or teacher training is required—ALL are welcome!

🗓 Dates for 2025:
Intro Weekend:
📅 Oct 24-26 Intensive
Week 1:
📅 Nov 5-9 Intensive
Week 2:
📅 Dec 3-7

✨ What You’ll Gain:
🌟 Energy Yoga Class Level 1 techniques
🌟 Breathing, meditation, and grounding tools
🌟 Hands-on acupressure and Qi Gong fundamentals
🌟 Energy alignment, spiritual anatomy, and more!

Take this opportunity to discover your voice, align with your energy center, and develop skills to teach and embody Energy Yoga! 💖

➡️ Apply now to begin your journey!
🔗 Comment YTT and we’ll send you the link to start your journey!

Address

2996 SW Port Saint Lucie Boulevard
Port Saint Lucie, FL
34953

Opening Hours

Monday 8am - 9pm
Tuesday 9am - 9pm
Wednesday 8am - 9pm
Thursday 9am - 7pm
Friday 9am - 9pm
Saturday 9am - 8pm
Sunday 9am - 7pm

Telephone

+17722728442

Website

https://linktr.ee/centeredwellnessandyoga

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