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Monday 8am - 9pm Tuesday 9am - 9pm Wednesday 8am - 9pm Thursday 9am - 7pm Friday 9am - 9pm Saturday 9am - 8pm Sunday 9am - 7pm

Centered Wellness and Yoga

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United States
Port Saint Lucie, FL
Centered Wellness and Yoga

Yoga Studio/community of like minded individuals that come together to practice Yoga.

04/20/2026

Hot yoga tonight 6:45 with . Come flow!

04/13/2026

Thank you to everyone who came out and spent time learning, connecting, and diving deeper with us 🤍

We covered so many powerful topics, including:
• Foundations of holistic wellness
• How to support your body naturally
• Key lifestyle shifts for long-term health
• Nervous system regulation + stress support
• Practical tools you can start using right away

If you missed anything or want to revisit what we talked about, we’ve got you ✨

Comment RECAP below and we’ll send you the full blog post with all the details 💬

04/11/2026

New teacher alert 🚨

Check out Emmy’s hot vinyasa class every Thursday night at 7:15PM.

04/08/2026

Post hot yoga lavender towel vibes.🪻

04/07/2026

Weekend vibes are calling 💃🕺✨

We’re officially launching our NEW Salsa & Bachata classes this Saturday and we are SO excited to bring more movement, connection, and fun into the space. These classes will now be happening every Saturday (except the first Saturday of the month) 🙌

Here’s how you can join us:
• One class – $20
• Both classes + social – $30
• 3-week combo (all classes) – $75

And the best part…
Our Salsa & Bachata Social is FREE 🎉
Stick around after class, dance it out, and enjoy the vibe. Our wellness bar will be open with drinks available like adaptogenic blends + fresh coconut water 🥥✨

Then on Sunday… 🌿
Our Centered Wellness Meetup is happening! This month only, we’ve moved it to the second Sunday to give everyone time to enjoy Easter with loved ones 💛

✨ Important: Please sign up in advance to receive your snack box!

Next month, we’ll be back to our usual first Sunday of the month schedule.

Let’s move, connect, and feel good all weekend long 💫

04/04/2026

Still feeling the energy from last night’s Solar Plexus Sound Meditation ✨

So much warmth, confidence, and powerful intention filled the room as we activated our inner fire together. This chakra is all about personal power, self-trust, and stepping fully into who you are… and you could feel that energy in every breath, every vibration.

Thank you to everyone who showed up, laid down, and allowed themselves to receive. Your presence is what makes these experiences so special 💛

Our next Sound Meditation is Friday, May 1 at 7 PM. Sign up now on our app or website to reserve your spot.

Keep that fire lit. Keep choosing yourself 🔥

04/01/2026

The heart behind Centered Wellness & Yoga 🤍✨

Meet the duo behind the magic… the ones holding the vision, creating the space, and showing up every day to support this growing community.

Sarah 🧘🏼‍♀️ leads the way with supplements, health coaching, and grounded guidance to support your body from the inside out.
Carlyn brings the movement, yoga, and deeper energetic awareness that ties it all together.

Two different strengths. One shared mission.

And with the energy, support, and love of this incredible community… we are truly unstoppable 🌿✨

Whether you’re just beginning or deepening your journey, this space was created for you 🤍

03/30/2026

🌸🐣 Easter Sunday Update 🐣🌸

Wishing our beautiful community a peaceful and joy-filled Easter 💛

Please note that Centered Wellness & Yoga will be CLOSED on Sunday, April 5 so our team can spend time with loved ones and celebrate the holiday.

✨ Centered Sunday Update:
Our monthly Centered Sunday (normally held on the first Sunday of each month) has been moved to April 12 (4–5:30 PM) just for this month.

We’ll be back to our regular schedule in May!

We can’t wait to gather with you the following weekend for connection, community, and all things wellness 🌿

03/27/2026

Sometimes the simplest shapes do the most for your body 🤍

Forward folds = instant reset
They help stretch the hamstrings, release tension in the low back, and gently decompress the spine. Plus, bringing your head below your heart increases circulation and can calm the nervous system… aka a built-in stress reliever.

Bend your knees, let your head be heavy, and just hang out there for a moment. Your body will thank you.

03/24/2026

Something exciting is on the way 👀✨

We’re getting ready to drop a special sale on select items in our shop… AND bringing in some fresh new goodies we can’t wait for you to experience 🤍🌿

Think wellness upgrades, feel-good essentials, and a few surprises you didn’t know you needed 😉

Stay tuned for details… you’re going to want first dibs on this one 🔥

03/23/2026

✨ Events This Weekend ✨
March 27 – March 29

🎶 Kirtan (Devotional Chanting)
Friday, March 27
7:00 PM – 8:30 PM

💃 Salsa & Bachata Night
Saturday, March 28
7:00 PM – 9:00 PM

🌀 Rebounding 101 (Exercise + Bouncing)
Sunday, March 29
12:30 PM – 1:15 PM

Come join us for a weekend of movement, music, and connection 🤍

Address

2996 SW Port Saint Lucie Boulevard
Port Saint Lucie, FL
34953

Opening Hours

Monday	8am - 9pm
Tuesday	9am - 9pm
Wednesday	8am - 9pm
Thursday	9am - 7pm
Friday	9am - 9pm
Saturday	9am - 8pm
Sunday	9am - 7pm

Telephone

+17722728442

Website

http://www.centeredwellnessandyoga/, https://linktr.ee/centeredwellnessandyoga

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Castlewood Assisted Living Residence
1914 21st Street, Vero Beach

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