Centered Wellness and Yoga

Centered Wellness and Yoga Yoga Studio/community of like minded individuals that come together to practice Yoga.

11/12/2025

🎶 Sound Healing Immersion 🎶
Gong Meditation with World-Renowned Mike Tamburo
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🗓️ Thursday, Nov 20
🕖 7:00 PM – 9:00 PM
🎟️ $49 in Advance / $60 Day Of
📍 Centered Wellness & Yoga | Port St. Lucie, FL

Get ready to be transported into a world of sound, vibration, and deep inner stillness. 🌙✨

Join us for an unforgettable Sound Healing Immersion with Mike Tamburo — an internationally celebrated sound artist and multi-instrumentalist known for his masterful use of gongs, bells, dulcimer, and overtone-rich instruments that create a truly otherworldly experience.

Mike’s performances are described as “sonic bliss” — a journey through frequencies that rejuvenate the body, calm the mind, and awaken higher states of awareness. As waves of sound wash over you, allow your nervous system to reset, your energy to realign, and your spirit to expand.

This event sells out quickly every year, so don’t wait — reserve your spot early and invite a friend to share in the magic.

✨ Only 10 tickets remain!
🎟️ Secure yours now through our app or comment SOUND for the 🔗 to sign up.

✨ Pathways to Peace: A Light Language Experience this SaturdayEverything is energy and this evening will remind you of t...
11/10/2025

✨ Pathways to Peace: A Light Language Experience this Saturday
Everything is energy and this evening will remind you of that truth in the most beautiful way. 🌟

🗓️ This Saturday, November 15, 2025
⏰ 7:00–8:00 PM
📍 Centered Wellness & Yoga
2996 SW Port St Lucie Blvd,
Port St. Lucie, FL 34953

Join us for a transformative journey that blends music, meditation, toning, drumming, chanting, and the sacred transmission of channeled Light Language. Through sound and vibration, Maria guides you into deep states of peace, healing, and inner alignment.

This is the final Pathways to Peace workshop before Maria Teresa moves, so don’t miss your chance to experience her unique and heart-centered energy one last time.

💫 All you need: a yoga mat and an open mind.

Reserve your spot today through the app spaces are limited for this special farewell gathering!

🍂 November at Centered Wellness & Yoga 🍂A month to ground, give thanks, and connect through community, movement, and min...
11/07/2025

🍂 November at Centered Wellness & Yoga 🍂
A month to ground, give thanks, and connect through community, movement, and mindful experiences. ✨

Here’s what’s coming up this month:

🔮 Circle of Life: The Spiritual Connection of Psychic Mediumship
💫 Pathways to Peace: A Light Language Experience
🧘‍♀️ Discover Calm: Meditation Workshop
🎶 Sound Meditation Immersion with special guest Mike Tamburo
🌿 Outdoor Yoga at the Olive Branch Market
📝 Word Flow: Creative Writing Workshop
❄️ Winter Wellness Fair — A full day of free classes, workshops, treatments & nourishing food for the community
🦃 Planksgiving: Flow Before You Feast (Thanksgiving morning!)
🎵 Community Kirtan — Close the month in harmony through music & mantra

Every event is designed to help you reconnect, release, and restore as we move toward the close of the year. 🌕

📲 Reserve your spot through our app or visit .
Let’s finish 2025 feeling grounded, grateful, and centered. 💚

Fridays = feel-good finish. ✨Join Michelle () for Yin Yoga every Friday at 9:30 AM — the perfect end to your week. This ...
11/07/2025

Fridays = feel-good finish. ✨
Join Michelle () for Yin Yoga every Friday at 9:30 AM — the perfect end to your week. This practice is deeply healing and restorative for joints, fascia, and the nervous system, while quietly strengthening your body through longer holds and mindful breath. It’s that just-right blend of calm + challenge your body craves.

🧘‍♀️ Reserve your spot in the app and roll into the weekend balanced, open, and grounded. 💚

✨ Have you ever experienced Dana’s class?She weaves ancient yogic traditions with modern energetic wisdom, creating a sp...
11/04/2025

✨ Have you ever experienced Dana’s class?

She weaves ancient yogic traditions with modern energetic wisdom, creating a space that’s grounding, heart-opening, and deeply renewing. Expect mindful sequencing, breath-led flow, and subtle energy work that leaves you feeling aligned and amazing.

📅 Class Times
• Wednesday — 9:30 AM
• Saturday — 9:00 AM

📍 Centered Wellness + Yoga (Port St. Lucie)
📲 Reserve your spot in the app + come feel the difference. 🧘‍♀️💫

Ever wondered how yoga and science connect? 🧬🧘‍♀️What ancient yogis described as chakras — spinning wheels of energy tha...
10/30/2025

Ever wondered how yoga and science connect? 🧬🧘‍♀️

What ancient yogis described as chakras — spinning wheels of energy that influence our body, mind, and spirit — science now understands as nerve plexuses and endocrine hubs that regulate hormones, communication, and emotional balance.

When we practice asana, pranayama, and meditation, we’re not just moving energy — we’re also balancing the nervous system, lowering cortisol, and creating harmony within every cell. 🌿

⚡️ Energy meets evidence. Breath meets biology. Yoga and Science are finally speaking the same language — and it’s all happening inside you.

10/30/2025

👻 Caption: “Boo Breathing” with Susan 🎃

Need a little Halloween-season stress relief? 👻🧘‍♀️
Try this adorable and mindful Boo Breathing exercise with our instructor !

✨ Here’s how:
Place your thumb alongside one of the pumpkin’s ribs (the vertical groove).
🌬️ Inhale slowly as you slide your thumb up toward the top of the pumpkin.
💨 Exhale with a playful “Boo!” — just like a friendly ghost.

It’s a simple, fun way to practice mindful breathing and bring some seasonal spirit into your day. 🍂

Try a few rounds and notice how your body softens and your breath deepens. Perfect for kids and adults who need a little lighthearted calm this spooky season. 👻🎃

🌌 Sacred Realms: A Shamanic Journey Beyond the Veil 🪐Friday, October 31 | 7:30 PM at Centered Wellness & YogaThis Hallow...
10/29/2025

🌌 Sacred Realms: A Shamanic Journey Beyond the Veil 🪐
Friday, October 31 | 7:30 PM at Centered Wellness & Yoga

This Halloween night, step into the mystery. ✨
Journey through the unseen realms and experience Guided Connection with Archangels, Galactic Beings, and Spirit Allies in a transformative shamanic experience unlike any other.

You’ll be gently led beyond the physical plane to connect with higher consciousness — from Elemental and Ancestral energies to power animals and celestial guides — all supported by the vibrational frequencies of Light Language for deep chakra balancing and energetic renewal.

🔮 Awaken clarity. Restore harmony. Feel the pulse of the sacred within and around you.

The veil is thin… are you ready to journey beyond it? 🌕✨

✨ Roll Into Possibility ✨Check out Sandra absolutely glowing in Full Camel Pose on the ! 🧘‍♀️💫The Yoga Wheel isn’t just ...
10/29/2025

✨ Roll Into Possibility ✨

Check out Sandra absolutely glowing in Full Camel Pose on the ! 🧘‍♀️💫

The Yoga Wheel isn’t just for backbends — it’s a powerful prop that helps make yoga accessible for everyone. From deep heart openers to gentle stretches, core work, balance training, and spinal alignment — this tool supports your body, builds confidence, and helps you safely explore new dimensions of your practice.

🌿 Did you know?
We’re the only yoga studio on the Treasure Coast offering classes that incorporate the Yoga Wheel!

Come roll with us and discover how this simple circle can completely transform your practice. 💚

YTT Weekend one complete✅Body: pleasantly exhausted.Heart: wide open.Spirit: somewhere doing cartwheels in the sunshine....
10/27/2025

YTT Weekend one complete✅
Body: pleasantly exhausted.
Heart: wide open.
Spirit: somewhere doing cartwheels in the sunshine. ☀️💚
Yoga Teacher Training magic in full effect.

Room full of love! 💕Tonight’s Kirtan filled the studio with heart-opening energy, music, and connection. ✨Join us every ...
10/25/2025

Room full of love! 💕
Tonight’s Kirtan filled the studio with heart-opening energy, music, and connection. ✨

Join us every 4th Friday of the month for an evening of mantra, music, and community. 🎶
Next month’s Kirtan will be extra special part of our Winter Wellness Event on November 22! ❄️

Come chant, sing, and celebrate life with us at Centered Wellness & Yoga. 💫

It’s officially here! 💫 Our Yoga Teacher Training begins today — a new chapter of transformation, connection, and deep i...
10/24/2025

It’s officially here! 💫 Our Yoga Teacher Training begins today — a new chapter of transformation, connection, and deep inner growth.

To everyone stepping onto this path with us — get ready to expand your mind, strengthen your practice, and open your heart in ways you never imagined.

We’re beyond grateful to guide this beautiful journey. Let’s do this, YTT fam! 🧘‍♀️💚

Address

2996 SW Port Saint Lucie Boulevard
Port Saint Lucie, FL
34953

Opening Hours

Monday 8am - 9pm
Tuesday 9am - 9pm
Wednesday 8am - 9pm
Thursday 9am - 7pm
Friday 9am - 9pm
Saturday 9am - 8pm
Sunday 9am - 7pm

Telephone

+17722728442

Website

https://linktr.ee/centeredwellnessandyoga

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