Centered Wellness and Yoga

Centered Wellness and Yoga Yoga Studio/community of like minded individuals that come together to practice Yoga.

Our classes are starting to fill up faster and faster and we love seeing the room full of energy. ✨If you plan on coming...
03/05/2026

Our classes are starting to fill up faster and faster and we love seeing the room full of energy. ✨

If you plan on coming to class, please be sure to sign up in advance so you can reserve your spot. Some classes are reaching capacity and we would hate for you to show up and not have space on the mat.

If you practice regularly, our Unlimited Memberships are the best way to get the most out of the studio:

✨ $39/week unlimited
✨ $149/month unlimited
✨ $387 Season Pass (3 months unlimited)

With our Unlimited Memberships, you also get all of these extra perks included:

✓ Unlimited Yoga + Fitness Classes
✓ FREE Pop-Up Classes
✓ FREE or Discounted Workshops
✓ FREE Red Light Therapy
✓ $20 OFF 60–90 Min Massages
✓ Discounts on Detox Programs
✓ Discounts on Supplements
✓ FREE Wellness Check-Ins

New to the studio? We have a special just for you.

🔥 2 Weeks Unlimited for $39

That is only $14 more than a single drop-in class and gives you two full weeks of unlimited yoga and fitness classes so you can explore different teachers, class styles, and find your flow.

Reserve your spot, roll out your mat, and come practice with us. 🧘‍♀️

✨ Gratitude for a Beautiful Sound Journey ✨We are still feeling the peaceful energy from last Saturday’s special handpan...
03/05/2026

✨ Gratitude for a Beautiful Sound Journey ✨

We are still feeling the peaceful energy from last Saturday’s special handpan sound meditation with Eric from Tranquility Zone. Thank you to everyone who came out, laid back, closed their eyes, and allowed the soothing vibrations of the handpans and Rav Vasts to carry you into deep relaxation. Moments like these remind us how powerful sound can be for calming the nervous system, clearing the mind, and reconnecting with ourselves.

And of course, a big thank you to Eric Roy for sharing his incredible musical gifts and peaceful presence with our community. The space felt truly magical.

If you missed this one or are ready for another reset, we have another opportunity coming up very soon.

🔔 This Friday at 7 PM we will be hosting another Sound Meditation: Equinox Energy Reset. This session will help you slow down, release tension, and realign your energy as we move into the new season.

If your body and mind are craving another hour of deep rest and healing vibrations, come join us.

✨ All are welcome
✨ No experience necessary
✨ Just come as you are and receive

Comment SOUND and we’ll send you the link to sign up. 🎶

✨ A Beautiful Weekend of Wellness at Centered ✨We have three special events happening this weekend, each designed to hel...
03/04/2026

✨ A Beautiful Weekend of Wellness at Centered ✨

We have three special events happening this weekend, each designed to help you reset your energy, reconnect with your body, and relax your mind.

🌱 Friday, March 6
Equinox Energy Reset Sound Meditation
🕖 7:00–8:00 PM

Celebrate the seasonal shift with a calming sound meditation designed to restore balance within the nervous system and gently awaken your energy as we step into spring.

Included offerings
🌱 Aromatherapy: Lemongrass or Tea Tree
🌱 Seed-paper intention card
🌱 Lemongrass + Ginger tea after the experience

⸻

🌈 Sunday, March 8
Seven Chakra Alignment Pop-Up Class
Yoga + Pilates + Meditation
🕚 11:00 AM–12:00 PM

Move, breathe, and realign your energy centers with this special chakra-themed class designed to energize the body and balance the mind.

⸻

✨ Sunday, March 8
Radiant Rest: Yoga Nidra with Julie
🕓 4:00–6:00 PM

This deeply restorative experience includes gentle movements to prepare the body followed by 40–50 minutes of Yoga Nidra, guiding you into profound relaxation and nervous system reset.

⸻

Take time for yourself this weekend. Your body and mind will thank you.

✨ Comment EVENTS to view all of our upcoming offerings.

Full Expression. Full Support. Full Potential. 🧡This is Full Camel on the yoga wheel.And no, it is not about how deep yo...
02/27/2026

Full Expression. Full Support. Full Potential. 🧡

This is Full Camel on the yoga wheel.

And no, it is not about how deep you can go.

It is about learning how to breathe at your edge.

At Centered Wellness & Yoga, we believe your nervous system comes first. If the body does not feel safe, it will not open. So we use breathwork to regulate, steady, and create trust within your system before asking it to expand.

The magic happens in that subtle space
between comfort
and possibility.

Not collapsing.
Not forcing.
Just consciously exploring.

The wheel is a tool for support, not intensity. It helps create space through the spine and heart while giving your body feedback and stability.

We teach you how to:
✨ Strengthen before you deepen
✨ Breathe before you push
✨ Expand without overwhelm
✨ Unlock mobility with control

This is how you grow in a sustainable way.
This is how you unlock potential safely.
This is how you build a body that feels strong, open, and supported.

Your edge is not something to fear.
It is something to meet with breath. 🌿

✨ Find calm in the fold. ✨Wide-Legged Forward Fold — or Prasarita Padottanasana — is more than a stretch for flexibility...
02/26/2026

✨ Find calm in the fold. ✨

Wide-Legged Forward Fold — or Prasarita Padottanasana — is more than a stretch for flexibility. It’s a grounding posture that soothes the nervous system, releases tension through the spine, and boosts circulation to the brain. This gentle inversion helps quiet the mind, open the hips, and bring a deep sense of balance and clarity.

At Centered Wellness & Yoga, each class offers space to slow down, connect inward, and move with mindful intention. Our instructors provide thoughtful guidance to help you explore postures safely and experience their full benefits.

🧘‍♀️ Step onto your mat, breathe deeply, and discover how good it feels to fold, release, and let go.
📅 Check out our full class schedule in our app.

✨ Sound Meditation with Tranquility Zone ✨🗓 Saturday, February 28th🕛 12:00–1:00 PMWe are so excited to welcome back the ...
02/25/2026

✨ Sound Meditation with Tranquility Zone ✨
🗓 Saturday, February 28th
🕛 12:00–1:00 PM

We are so excited to welcome back the beautiful sounds of Tranquility Zone for an immersive midday reset you truly do not want to miss.

Eric Roy will guide us through a deeply restorative sound journey using rare Russian steel drums known as Rav Vasts along with melodic hand pans. The tones are soft yet powerful — creating a serene soundscape that supports:

• Deep nervous system relaxation
• Energetic balancing
• Emotional clarity
• Chakra alignment
• Stress relief and mental stillness

This is your invitation to pause.

You will simply sit in a chair or lie down comfortably, close your eyes, and allow the waves of sound to wash over you. There is nothing to figure out. Nothing to “do.” Just receive.

Eric has shared his peaceful presence in yoga studios, meditation spaces, rehab facilities, wellness fairs, and senior centers across the country. Now he is bringing his musical medicine to our community for one special hour.

If you attended last year, you already know how powerful this experience is. If you missed it, this is your chance. 🤍

All are welcome. No experience needed. Come exactly as you are.

Comment SOUND and we’ll send you the link to sign up. 🎶✨

Last year’s sound meditation with Eric was truly something special ✨If you were there, you remember how the entire room ...
02/22/2026

Last year’s sound meditation with Eric was truly something special ✨

If you were there, you remember how the entire room shifted… how deeply relaxed you felt… how the vibrations seemed to melt stress away. And if you didn’t get to experience it last year, this is your chance.

We’re welcoming back Eric Roy of Tranquility Zone for another immersive sound meditation at Centered Wellness & Yoga — and we are so excited to host him again.

Eric creates a serene, immersive soundscape using rare Russian steel drums known as Rav Vasts, along with melodic hand pans. The tones are grounding, calming, and intentionally layered to support:

✨ Deep relaxation
✨ Nervous system reset
✨ Energetic balance and chakra clearing
✨ Emotional release and mental clarity

This one-hour experience is all about receiving. You’ll simply sit comfortably in a chair or lie down, close your eyes, and allow the waves of sound to wash over you. There is nothing to do, nothing to achieve — just rest.

Eric has shared his peaceful presence in yoga studios, meditation spaces, senior centers, and wellness fairs across the country. His energy is calm, authentic, and deeply grounding, and we are honored to have him back in our space.

🗓 This workshop will be held next Saturday, February 28 at 12:00 PM.

If you joined us last year, you already know how powerful this experience is. If you missed it, don’t let it pass you by again.

Spots are limited. Pre-registration is recommended.
Come as you are. Leave feeling lighter and restored. 🤍

There’s something really powerful about sitting in a circle with other humans who are brave enough to put their words on...
02/21/2026

There’s something really powerful about sitting in a circle with other humans who are brave enough to put their words on paper. ✍️🤍

Tonight’s Writer’s Workshop was full of heart, honesty, and creative magic. Watching everyone lean in, share, listen, and create together is exactly why we love hosting this space.

A huge thank you to Eileen for holding this container so beautifully every single month. She brings such warmth, insight, and encouragement to the room. The way she guides prompts, supports vulnerability, and gently challenges writers to go deeper is truly special. You can feel how much she cares about the craft — and about the people in the circle.

If you’ve never experienced it, this workshop happens every third Friday of the month at 7 PM, and it’s open to anyone craving creative expression, connection, and growth. You don’t have to be a “writer” to come — you just have to be willing to explore.

✨ The next one is Friday, March 20th at 7 PM.

Come write.
Come reflect.
Come be inspired.

We’ll save you a seat in the circle. 🕯️📖

Curious about the yoga wheel but not sure where to start? 🌀This Sunday, February 22 at 11:00 AM, we’re breaking it all d...
02/19/2026

Curious about the yoga wheel but not sure where to start? 🌀

This Sunday, February 22 at 11:00 AM, we’re breaking it all down in our Yoga Wheel Basics Pop-Up Class at Centered Wellness.

The yoga wheel is one of the most versatile props you can add to your practice. It can:
✨ Support deeper backbends without compression
✨ Help improve posture and spinal mobility
✨ Build core strength and balance
✨ Assist with hip openers and shoulder releases
✨ Add both challenge and support depending on how you use it

In this workshop, you’ll learn proper placement, alignment, modifications, and creative ways to use the wheel so it feels empowering—not intimidating. Whether you’re brand new or just want better technique, this class will help you feel confident using it in future classes.

💚 Unlimited members — this pop-up is INCLUDED with your membership. Come enjoy it for free.

Ready to roll with us?
Comment WHEEL and we’ll send you the 🔗 to sign up. 🖤

⭕️ Yoga wheel workshop this Sunday 11am. 🧘🏻‍♂️Join us and learn about the best and most versatile Yoga prop in the world...
02/19/2026

⭕️ Yoga wheel workshop this Sunday 11am. 🧘🏻‍♂️

Join us and learn about the best and most versatile Yoga prop in the world.

Address

2996 SW Port Saint Lucie Boulevard
Port Saint Lucie, FL
34953

Opening Hours

Monday 8am - 9pm
Tuesday 9am - 9pm
Wednesday 8am - 9pm
Thursday 9am - 7pm
Friday 9am - 9pm
Saturday 9am - 8pm
Sunday 9am - 7pm

Telephone

+17722728442

Website

https://linktr.ee/centeredwellnessandyoga

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