08/26/2025
Beyond 10,000 Steps: Finding the Right Step Goal for Your Body
From 5,000 to 10,000: How Many Steps Should I Walk a Day for Real Health Benefits? How Many Steps Should You Take In A Day? We've all heard the most common rule of thumb in the health and wellness space is 10,000 steps a day. However, in today's fast-paced world, is it feasible to dedicate that much...