Port St. Lucie Black Women Walk

08/15/2025

🔵 WEAR BLUE THIS SATURDAY!

💙 Our community is joining in solidarity with GirlTREK's powerful Sisterhood Saturday movement.

💙 This Saturday, we're asking all members to wear ANY blue shirt you have as we stand together in support of their "Superhero Blue" initiative - a symbol of safety, solidarity, and sanctuary.

💙 GirlTREK reminds us that walking together in blue creates "a visible force — a national network of protection and love" and sends the message: "I am here. I am with you. You are not alone.
💙 Wear blue and be part of something bigger. Let's show our solidarity and support for this meaningful movement.

💙 Wear blue this Saturday
💙 Share your photos
💙 Stand in solidarity

Together, we are stronger. 💪🏿

08/15/2025

Research has shown that exercise and physical activity like walking can improve depressive symptoms and relieve stress.

08/06/2025

August is National Wellness Month! Make self-care a priority. Build healthy routines that support your mental, physical, and emotional well-being. Whether you’re focusing on hydration, movement, mindfulness, or simply slowing down, this month is your reminder to put yourself first.

08/02/2025

Walking can strengthen muscles and make joints flexible, promote blood circulation and metabolism.

08/02/2025

Let's make a difference!

07/29/2025

Walking outdoors for about 15 minutes can relieve tension and stabilize your mood.

07/22/2025

Walking enhances the secretory function of digestive glands and promotes regular gastrointestinal peristalsis.

07/21/2025

Walking outdoors cuts negative thoughts by 16%! 🌳👟 Take your worries for a walk!

07/21/2025

42% better at following exercise guidelines when you walk with others! 👥✅ Peer pressure has never felt so healthy! Who's keeping you accountable?

07/08/2025

Plot twist: The fountain of youth was actually just... walking! 👟👩🏿 3-7 extra years of life for the low price of moving your legs. Best deal ever!!!

06/29/2025

03/18/2025

Check out this new trail! Perfect for walking!