Intentionally Well

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Discover tools & resources, connect with a community of "healthy deviants" seeking to explore the interplay of choice, awareness and wellbeing. As a Holistic Nurse Practitioner, I employ technology, science and Natural Law to co-create with you a sustainable lifestyle that builds optimal health-one intentional choice at a time.

And so are YOU!!
02/27/2026

And so are YOU!!

Estrogen is everywhere. . .
02/27/2026

Estrogen is everywhere. . .

Big Tech is NOT your friend- get off your phone!
02/27/2026

Big Tech is NOT your friend- get off your phone!

IYKYK. This is GIRL POWER!
02/26/2026

IYKYK.
This is GIRL POWER!

After competing at the Winter Olympics this week, Team USA figure skater Amber Glenn did something almost no elite female athlete does: she talked openly about performing on her period. She spoke candidly about how menstruation affects energy, emotions, and performance -- and how the topic remains largely unspoken in women's sports. "It's something that we don't really talk about a lot for female athletes," she said, "and I think it should be a topic of discussion."

Her willingness to break that silence is just one of the many ways Amber Glenn proved herself a superstar both on and off the rink at these Olympic Games.

It started before she even competed. When a reporter at a pre-Olympics press conference asked the three-time U.S. national champion -- the first openly q***r woman to represent the United States in Olympic figure skating -- about the current political climate for LGBTQ+ Americans, Amber answered honestly. "It's been a hard time for the community overall in this administration," she said. "It isn't the first time that we've had to come together as a community and try and fight for our human rights."

"I know that a lot of people will say, 'You're just an athlete. Stick to your job. Shut up about politics,' but politics affect us all," she continued. "It is something that I will not just be quiet about because it is something that affects us in our everyday lives."

What followed was a torrent of hate. Conservative podcaster Megyn Kelly called her "another turncoat to root against." Fox News's Laura Ingraham attacked her on air. J.D. Vance said Olympians are "not there to pop off about politics."

Amber reported quickly receiving a "scary amount of hate/threats for simply using my voice WHEN ASKED about how I feel" and said she would be "limiting my time on social media for my own wellbeing for now but I will never stop using my voice for what I believe in."

"I've never had so many people wish me harm before," she said, "just for being me and speaking about being decent -- human rights and decency."

Her sister Brooke published an op-ed defending her, pointing to the more than 400 anti-LGBTQ+ bills introduced in the U.S. so far this year: "This isn't criticism. This is an attempt to strip away someone's humanity."

Amber didn't retreat. She helped Team USA win gold in the team figure skating event, then posted photos of herself and teammate Alysa Liu wearing their medals with the caption: "They hate to see two woke b*tches winning. If 'Woke' means people who use their platforms to advocate for marginalized communities in the country that they are actively representing... Then yeah sure?"

Then came the individual competition. A costly error in her short program -- a double loop instead of a triple, scored as an invalid element -- dropped her to 13th place. MAGA provocateurs celebrated it as "karma." But Amber rallied. Two days later, she delivered a season-best free skate, climbing from 13th to 5th with a score of 214.91 -- one of the best of her career.

"It wasn't easy," she said afterward. "There's been a bombardment of attacks and hate on me, using my lackluster performance as fuel for hate, and that was disheartening." Then she added: "I'm a fighter, and I'm resilient, and you never know what's going to happen because I never thought I'd even be here, and to be top five is incredible."

And she wasn't done. After her free skate, Amber sat in the leader's chair for 90 minutes, cheering for every skater who followed -- encouraging the crowd to applaud for competitors from Kazakhstan and Japan, embracing her teammate Isabeau Levito after a difficult skate, and when Alysa Liu was crowned Olympic champion, Amber hopped onto the kiss-and-cry stand to raise her teammate's hand in victory. When Japan's Kaori Sakamoto broke down in tears after narrowly missing gold, it was Amber who shielded her from a cameraman and comforted her.

Amber then spoke up for all three American women, calling the online harassment they'd endured "really disturbing" and urging better protections for athletes: "It's hard not to see that stuff online. I hope we can work to have a safer place for athletes, especially people very young, like Isabeau."

At 26 -- the oldest American woman in Olympic singles figure skating in nearly a century -- Amber Glenn came to Milan and shined in every way that matters. She won gold. She landed a triple axel at the Olympics, one of only two women in the competition to attempt it. She climbed from 13th to 5th in one of the great comeback performances in recent Olympic figure skating.

But she also broke taboos that needed breaking -- speaking openly about the reality of menstruation in elite sport, about LGBTQ+ rights in an increasingly hostile political climate, about the toll of online harassment on women athletes. None of the vitriol, none of the threats, none of the political attacks silenced her.

"I will never stop using my voice for what I believe in," she wrote. She meant it.

Amber Glenn, we applaud you -- for the gold medal, for the astounding comeback, for shielding a crying competitor from the cameras, for speaking up for your teammates, for your community, and for every woman who's ever been told to just shut up and perform. You are exactly the kind of champion the world needs right now.

Together, let's drown out all the trolls and the negativity -- please share a note of appreciation for this mighty woman below.

----

To help your Mighty Girl feel prepared for and better understand her period, we recommend many books and resources in our blog post “That Time of the Month: Teaching Your Mighty Girl about Her Menstrual Cycle” at https://www.amightygirl.com/blog?p=11614

For an uplifting picture book about an irrepressible Mighty Girl who won't let the criticism of others hold her back, we recommend "Stand Tall, Molly Lou Melon" for ages 4 to 8 at https://www.amightygirl.com/stand-tall-molly-lou-melon

For an inspiring picture book encouraging girls to speak up and use their voices, check out "Raise Your Hand" for ages 5 to 9 at https://www.amightygirl.com/raise-your-hand

For an excellent guide to help tween girls learn how to speak up and approach over 200 social situations with confidence, we recommend "A Smart Girl’s Guide to Knowing What to Say" for ages 9 to 12 at https://www.amightygirl.com/knowing-what-to-say

There's also a fantastic guide for teen girls on how to assert themselves and voice their opinions, "Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are" for ages 12 and up at https://www.amightygirl.com/express-yourself-guide

For books for children and teens about girls and women who used their voices to fight for change throughout history, visit our blog post, "Dissent Is Patriotic: 50 Books About Women Who Fought for Change," at https://www.amightygirl.com/blog?p=14364

For kids' books about female Olympians in a variety of sports, visit our blog post "30 Children's Books About Female Olympians" at https://www.amightygirl.com/blog?p=34101

Thanks to Brut for sharing this image.

02/26/2026

Monitoring your blood pressure is a vital part of maintaining heart health. This chart provides a breakdown of the five main blood pressure categories to help you interpret your readings and understand what action may be necessary.

"What's up doc?". Can you guess? Hint: NOT TOMATO!
02/26/2026

"What's up doc?". Can you guess? Hint: NOT TOMATO!

When science catches up to what our grandmother's always knew. . .
02/26/2026

When science catches up to what our grandmother's always knew. . .

A menopause-Alzheimer’s connection has been known for years, and for example, women who had hysterectomies by age 40 who were not treated with hormone replacement doubled their risk for Alzheimer’s. New research using MRI imaging adds a new insight to this relationship: during menopause, women experience a loss of grey matter in brain regions that control memory and emotion. HRT therapy did not appear to prevent grey matter loss in this study, but it is not yet known whether this loss was indeed associated with increased risk for dementia. https://www.bbc.com/news/articles/c9qpp1g5ylvo

Healing House is working to change things with the next generation.
01/10/2026

Healing House is working to change things with the next generation.

🌿 FREE Youth & Teen Yoga 🌿
📅 January 25, 2026
📍 DTE Yoga & Wellness Studio
1649 SE Port Saint Lucie Blvd
Port St. Lucie, FL 34952

📞 Questions?
Contact: Dr. Candice McCoy
561-222-1098

Join us for a supportive yoga and mindfulness class focused on emotional regulation, clarity and focus, and reducing stress and anxiety.

✨ Emotional Regulation
✨ Clarity & Focus
✨ Stress & Anxiety Reduction
✨ Mindfulness

📄 Sign-out required after class:
Please complete the form here: https://forms.gle/DjFDAeexdkjkKZhb6

Keep looking UP!
01/10/2026

Keep looking UP!

Optimism and hope. The two things that will brighten up even the darkest days. 🏹

The festival of seven herbs- celebrating our plant allies.
01/10/2026

The festival of seven herbs- celebrating our plant allies.

We have already seen this in a couple of patients! Make sure you're getting your Vit D&C & zinc! Stay hydrated, good han...
11/17/2025

We have already seen this in a couple of patients! Make sure you're getting your Vit D&C & zinc! Stay hydrated, good hand washing, and keep your distance from people coughing, sneezing and complaining of a sore throat. And if you are the one coughing, sneezing suffering a sore throat- STAY HOME PLEASE!

It's Nurse Practitioner Week!
11/15/2025

It's Nurse Practitioner Week!

In honor of 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐮𝐫𝐬𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 (𝐍𝐏) 𝐖𝐞𝐞𝐤, we're taking a look back at where NPs started and how far we've come. 🎉

Dive into the full history at our blog: tinyurl.com/4w3snm4u

Address

2100 SE Hillmoor Drive, Suite 101
Port Saint Lucie, FL
34952

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm

Telephone

+17722141833

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