Intentionally Well

11/17/2025

We have already seen this in a couple of patients! Make sure you're getting your Vit D&C & zinc! Stay hydrated, good hand washing, and keep your distance from people coughing, sneezing and complaining of a sore throat. And if you are the one coughing, sneezing suffering a sore throat- STAY HOME PLEASE!

11/15/2025

It's Nurse Practitioner Week!

In honor of 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐮𝐫𝐬𝐞 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 (𝐍𝐏) 𝐖𝐞𝐞𝐤, we're taking a look back at where NPs started and how far we've come. 🎉

Dive into the full history at our blog: tinyurl.com/4w3snm4u

10/30/2025

BHRT reduces CV mortality.
Don't let them gaslight you.

https://open.substack.com/pub/drmaryclairehaver/p/your-heart-on-menopause-what-every?r=2rbpfz&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

10/28/2025

For the Love of Jugs – Girl's Night In!

Join Crissy Florio, E-RYT® 200 and Terri Pinder, APRN, for an empowering “night in” honoring Breast Cancer Awareness. Connect, laugh, and build community while opening honest conversations about breast health. We’ll share stories of strength, practical tips, and inspiration-reminding ourselves that knowledge is power. Come for the connection, leave with a smile, new awareness, and the comfort of knowing you’re not alone.

About Crissy
Crissy Florio is a breast cancer thriver, yoga teacher of 15+ years, and author of "For the Love of Jugs: A Breastie’s Guide". Through her work with Healing in Harmony, she supports women with tools that blend yoga, breathwork, and mindfulness to nurture healing and prevention. Crissy’s passion is helping women feel at home in their bodies, empowered in their health, and connected in community.

About Terri:
Terri has been a Family Nurse Practitioner in Martin County for 40 years with a passion for integrative lifestyle medicine. Terri believes every body holds the key to its own healing and provides treatments, resources, and compassionate support to help unlock that potential. Her goal is to guide you toward a healthier, more relaxed life- one you truly want to live.

Where:
Direct Care Clinical Coworking, LLC
2100 SE Hillmoor Dr, STE 101, Port St. Lucie, FL 34952

When:
Oct 29, 2025 06:00pm - 08:00pm

Register here: https://lp.constantcontactpages.com/ev/reg/d84wqvw

10/26/2025

Distress Tolerance is an effective measure to avoid stress and reactivity.

DBTSkills. What is Distress Intolerance ?
DBT provides excellent skills for Distress Tolerance - though knowing a bit more about what Distress Intolerance is can also help.
This is from the Australian organisation CCI. Centre for Clinical Effectiveness. All of their materials are evidence -based, meaning they have been developed after rigorous research & testing.

Sourced & curated by DBT-Dialectical Behavioural Therapy.

All rights reserved.

10/26/2025

The research is increasingly clear:
BHRT, via the right route at physiologic doses-DECREASES rates of heart disease, stroke and breast cancer!

10/18/2025

Are you a Healthcare Professional? Are you ready to throw in the towel? Then this workshop is for you! What you will learn:

- Recognize early signs of burnout
- Implement effective self-care strategies
- Build a supportive and collaborative work environment

Hosted by Magdalena Salas, a Life Success and Relationship Coach, proudly certified by Jay Shetty Certification School, she is dedicated to helping individuals and couples resolve conflicts, foster healthy relationships, prevent and overcome burnout so they can thrive both personally and professionally.

When: Oct 20, 2025 05:30pm -07:30pm
Where:
Direct Care Clinical Coworking, LLC
2100 SE Hillmoor Dr, STE 101, Port St. Lucie, FL 34952

Register Here: https://lp.constantcontactpages.com/ev/reg/9dah9wa

10/17/2025

Join Us for a Workshop on Blending Herbal Teas!

Immerse yourself in the world of herbs with our workshop on "Herbs that Support Heart Health." Explore the benefits of herbs known for their cardiovascular support properties. In this interactive session, we will craft a special tea blend aimed at nurturing your heart. Join us for a delightful and educational experience. $35 registration fee includes instruction and tea blend.

Where: Pinder's Nursery Idea Garden Classroom
5500 SW Martin HWY, Palm City, FL 34990
View on map

When: Oct 18 10:30am - 12:30pm AND Oct 19 1:00pm-3:00pm

Registration link: https://conta.cc/4gUNrC3