Intentionally Well

09/06/2025

Protein Packed (38gm) brekkie: 3eggs (18gm) scrambled with 1/2C full fat ricotta cheese (14gm) and one half serving of Kodiak power waffles (23gm carbs is a no-can-do for me, but I can do half that for 1/2 the protein -6gm). The avocado has another gram or two, but it's the anti-inflammatory properties of the oleic acids in it that I am after. Two tablespoons of living sauerkraut is the finishing touch!

09/04/2025

Have you ever wondered how functional medicine can transform your health? Discover how working with a functional medicine practitioner can lead to a personalized wellness journey. Check out our latest blog post to learn more! https://wix.to/96286p5

Functional medicine practitioners promote wellness by focusing on the fundamental underlying factors that influence every patient’s experience of health and disease. Why Do We Need Functional Medicine? Functional medicine addresses the whole person, not just an isolated set of symptoms. Functional...

09/04/2025

🌟 Don’t Miss the Next Series of Wellness Workshops! 🌟

If you missed our informative Wellness Series with Functional Nurse Practitioner, Terri Pinder, last spring, don’t worry—there’s more to come! We are offering this series again September 23rd through the 25th. Attend one or more of these programs to continue (or begin!) the deep dive into understanding the powerful connections between your environment, body, and health.

From optimizing the “Garden in Your Gut” to tackling toxins and decoding inflammation, these workshops offered practical tools and empowering knowledge to improve your well-being. Future events will continue exploring these critical topics and much more!

Tuesday, September 23rd
The Garden in Your Gut: The 101 on the Human Microbiome 1:00-2:30pm
Wednesday, September 24th
"I Got the Itis!": The Link Between Inflammation & All That Ails You! 10:30am -12n
Thursday, September 25th
The Broccoli Solution - The Toxic Truth and What You Can Do About It
6:30 - 8pm

📅 Full Calendar with Registration Links: https://lp.constantcontactpages.com/ev/calendar/001TkKG1LgjgjKf8fEff4nDqA==
💻 Register early to secure your spot—spaces are free but limited!

Your health journey awaits. Don’t miss it this time! 🌱

08/29/2025

Self soothing 101

For thousands of years, people have harnessed the power of their own voice to regulate emotions, relieve stress, and support healing.

08/23/2025

So grateful to be rocking with these amazing leaders in my profession! So proud to be a Nurse Practitioner in Florida!
Please support you ORIGINAL ADVOCACY GROUP!
Thank you Deb Deborah Michelle Tedesco for an awesome Annual Conference! An informative event with a side of fun!

08/09/2025

FIBER FOR THE WIN!

A new study has found that eating higher amounts of dietary fiber can reduce the levels of two of the most common PFAS “forever chemicals.”

08/09/2025

Fasting increases circulating butyrate, which in turn enhances the brain's ability to scavage misfolded proteins that are seen in dementia.

Fasting can do more than help you lose weight, reduce inflammation, reduce blood pressure, and improve metabolic status. A new study has found that fasting produces ketones like β‑hydroxybutyrate that attach themselves to misfolded proteins and steer them to the brain’s recycling system. https://www.earth.com/news/ketone-bodies-compound-produced-during-fasting-improves-brain-health/

08/09/2025

One small step for this woman, a giant leap against the misogyny so prevalent in modern medicine.

One determined FDA scientist took a bold stance against inadequate drug testing and saved countless newborns in the U.S. from the perils of thalidomide, a drug which caused severe birth defects in over 10,000 infants around the world. On this day in 1962, Dr. Frances Oldham Kelsey became the second woman ever to receive the country's highest civilian honor when President John F. Kennedy awarded her the President's Award for Distinguished Federal Civilian Service. To read the inspiring story of how this determined scientist resisted intense industry pressure to quickly approve the drug and saved an untold number of children from its devastating effects, visit https://www.amightygirl.com/blog?p=15621

For adult readers who would like to learn more about this pioneering scientist, we recommend the fascinating biography "Frankie: How One Woman Prevented a Pharmaceutical Disaster" at https://www.amightygirl.com/frankie

For books to show kids how science can help find a solution to problems around us, we recommend "Charlotte the Scientist Finds A Cure" for ages 4 to 8 (https://www.amightygirl.com/charlotte-the-scientist-finds-a-cure), "Ada Twist, Scientist" for ages 4 to 9 (https://www.amightygirl.com/ada-twist-scientist), and "Dragons and Marshmallows" for ages 6 to 9 (https://www.amightygirl.com/dragons-and-marshmallows)

To introduce children and teens to more inspiring female scientists, visit our blog post, "Ignite Her Curiosity: 60 Books to Inspire Science-Loving Mighty Girls," at https://www.amightygirl.com/blog?p=13914

08/09/2025

We are in it for a few more days- the energy magnified by this Full Moon!

Align with the highest and greatest good of the Universe, and ask. . .

The Lion’s Gate Portal is officially open an The Lion’s Gate Portal is officially open and if things feel a little extra charged, you’re not imagining it. ✨ Every year, from late July to mid-August, the Earth aligns with the star Sirius and Orion’s Belt. On 8/8, that energy peaks making it an especially potent day to harness its power. In numerology, 8 is the number of abundance, power, and transformation and Leo season adds a dose of courage and heart. 💛

If you’re feeling the call to reflect, realign, or rise — you’re right on time. Tap her tor our free Lion’s Gate Portal Self-Empowerment Guide complete with affirmations, journal prompts, and a solar heart visualization to help you channel the magic : https://bit.ly/4oflR5P

02/28/2025

It's the perfect time to focus on health and rejuvenation. Our latest update explores the ProLon-5 fasting program, which harnesses the power of autophagy to support cellular health and overall well-being. Discover how functional medicine principles combined with fasting can lead to transformative health outcomes.

https://conta.cc/43i24uG

Email from Direct Care Clinical Coworking, LLC Join Our Journey to Wellness! Explore the Benefits of Fasting with Prolon.   Spring into Health and Wellness   Spring is just around the corner - Wellnes