Messenger of Health aka Keto Connie

Messenger of Health aka Keto Connie My passion to educate you on the best nutritional protocols and how to achieve optimal health.

Certified Nutrition consultant since 2005, real food, no product selling, coaching and educating for over a decade.

Happy holidays Everyone! After you enjoy the holiday festivities and indulging in all the delicious food and desserts an...
12/23/2024

Happy holidays Everyone!
After you enjoy the holiday festivities and indulging in all the delicious food and desserts and you are SERIOUSLY READY to start the New Year off right, remember I have been a nutrition coach for 18 years!
My specialty is getting your sugar and carb intake under control so you can maintain healthy weight without medication. Look at the breakfast choices below and which one do you think is healthier??🤔
Message me after the holidays and we can customize a program for you!

Happy healthy September Everyone Who has new health goals don't think I'll wait til after holidays..start now. Yes Keto ...
09/01/2024

Happy healthy September Everyone

Who has new health goals don't think I'll wait til after holidays..start now. Yes Keto Connie coaches!

08/27/2024
04/16/2024

Watching my favorite with Isabella Cooper
"Test your ketones between 4 and 6:00 p.m. (before dinner) not first thing in the morning it will give you a false positive."
I stopped testing 6 yrs ago..My dr tests me I'm always in ketosis which is my goal.
Also in this interview is
Discussion on bone density scan is not a BONE STRENGTH TEST! So keep in ketosis to build strong đź’Ş bones and strength train. This has been so good to hear for my ears.

03/26/2024


Drink from glass!

Results...more flexible.more muscleđź’Ş.lost inches and a few pounds..again missing piece was weight training..keto 7 yrs.....
03/22/2024

Results...more flexible.more muscleđź’Ş.lost inches and a few pounds..again missing piece was weight training..keto 7 yrs..walking wasnt enough...weights to increase my bone density, muscle and flexibility! No gym..
and free weights

Everyone starts a "die it" in January. Start a new lifestyle. This lifestyle has helped me heal..yes you are in ketosis ...
01/02/2024

Everyone starts a "die it" in January. Start a new lifestyle. This lifestyle has helped me heal..yes you are in ketosis and all my lab came back perfect.
Why spend hundreds and thousands on shots you dont have enough long term info on.
Dr Atkins in 80s started low carb..then keto has helped NOT just a diet it helps heal!
Real food real results. Protein and fat is essential. Carbs are not.

January is Or you can begin the which I have successfully helped clients not just lose weight but gain energy, rever...
12/29/2023

January is
Or you can begin the which I have successfully helped clients not just lose weight but gain energy, reverse diabetes as you eliminate all grains and sugar etc.
Real food with real results!
772-418-0775

So if you are trying to get into ketosis up you musr your fat intake..Yes!! Cholesterol is a master hormone and this too...
12/22/2023

So if you are trying to get into ketosis up you musr your fat intake..Yes!! Cholesterol is a master hormone and this tool helps lower cortisol and balance hormones.
This is fat trimmings from butcher.(free) i cut up to make beef fat crispers..yummy..and melted that beautiful liquid gold to make berf tallow... ($15 a jar) freeml.
Increase your fat actually decreases your body fat..

Fun Fact on Fat!

Rip a true genuine soul Wade and I met in 2012 @ antiaging conference
10/15/2023

Rip a true genuine soul Wade and I met in 2012 @ antiaging conference

RIP Suzanne Somers!
10/15/2023

RIP Suzanne Somers!

10/13/2023

Friday Fun food fact
LIVER 1oz 2-3 oz a week is 300mg COQ10 high in B and D and iron. This gives you tremendous energy!!! Yes eat it..not a supplement!
And contact Joel Dramis Jr.
MEAT MAN

Address

Port Saint Lucie, FL

Telephone

(772) 418-0775

Website

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Keto, Intermittent Fasting Lifestyle

Certified Nutrition Consultant since 2005, real food, no product selling, personal coaching and educating for over a decade. My mission is to be the Messenger of Health in person, in groups, virtually, to get the important message out about how real food and how the right foods can heal you! I am passionate in helping others with overcome their health obstacles, weight gain may be a symptom, brain fog too, so let’s discover together how to achieve optimal wellness. I will educate you on how to read food labels, food shop, food preparation and how to obtain ketosis for fat burning, great energy and mental clarity! I am also knowledgeable in Paleo, Carnivore and incorporate fasting to rebuild healthy new cells! No prescriptions, no boxed food...REAL FOOD!! I can also can tag along food shopping or food shop for you so you won’t be tempted or confused. Real food heals..

“Real food, Real Results”!