Sabeena Yoga

Sabeena Yoga Pages Secure Information Activity Sabeena Yoga's goal is to help students see a clearer purpose to life by building a healthy body and clear mind.

We believe in the importance of keeping the physical and mental faculties strong to delay the ageing process. We encourage our students to follow the 5 Points of Yoga indicated in the teachings of Swami Vishnu-devananda, one of the founders of Sivananda Yoga.
1. Proper Exercise

2. Proper Breathing

3. Proper Relaxation

4. Proper Diet

5. Positive Thinking and Meditation

11/22/2025

Be your authentic self. You were born to be your own kind of beautiful, without the need for approval.
~Lawney



Healing Hearts
Live Love Laugh

11/22/2025
11/22/2025

Yung Pueblo

11/21/2025

Sending some your way today and every day.

11/21/2025

"Write down the following affirmations, and repeat it over and over again to yourself: I am the reflection of my Source, which is magnificent in all ways."

11/21/2025

Sometimes healing means just sitting with yourself, accepting who you are and being proud of how far you have come.
~Lawney



Healing Hearts
Live Love Laugh

11/21/2025
11/21/2025

The quietest moments often carry the loudest lessons. As teachers, the pauses between poses, the stillness between cues, and the space we offer students can be the most powerful part of class.

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Port Saint Lucie, FL
34983

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