Sabeena Yoga

Sabeena Yoga Pages Secure Information Activity Sabeena Yoga's goal is to help students see a clearer purpose to life by building a healthy body and clear mind.

We believe in the importance of keeping the physical and mental faculties strong to delay the ageing process. We encourage our students to follow the 5 Points of Yoga indicated in the teachings of Swami Vishnu-devananda, one of the founders of Sivananda Yoga.
1. Proper Exercise

2. Proper Breathing

3. Proper Relaxation

4. Proper Diet

5. Positive Thinking and Meditation

04/14/2026

Read more at the link in the comments!

04/14/2026
04/14/2026

As a yoga teacher, I’ve noticed that perhaps one of the most straightforward yet misunderstood forms of the practice is chair yoga.

Click the link in comments to continue reading 👇️

03/15/2026

Follow The Four Agreements, and your life will change. 🌻

02/18/2026

💛

02/18/2026

Inhale all the love that is already yours.
Exhale the stories that say it isn’t. ❤️‍🔥

01/30/2026

Remember: 'Everything falls into place today. Life is so good!' 💛

01/30/2026

If you live in a past dream, you don't enjoy what is happening right now because you will always wish it to be different than it is. There is no time to miss anyone or anything because you are alive. Not enjoying what is happening right now is living in the past and being only half alive. This leads to self pity, suffering and tears. -dMR

01/07/2026

If someone isn’t sure about you, I want you to pause and really hear this:

You don’t need to convince them.
You don’t need to wait.
You don’t need to prove your worth.

The right person doesn’t hesitate. They show up. They choose you with clarity and consistency.

Drop a ❤️ if you needed to hear this today.

✍️ IG: r.h.sin

Address

Port Saint Lucie, FL
34983

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