Re-Written Counseling Services

Re-Written Counseling Services Driven, focused, and committed to a client-centered relationship that empowers, strengthens, and unifies.

It has been exactly one year, since I fired my job and went on my own. Since then, I’ve won three awards, including the ...
06/06/2023

It has been exactly one year, since I fired my job and went on my own. Since then, I’ve won three awards, including the one attached, which I was notified of today. Helping people definitely helps me and I love what I do!

Raise your hand if you beat yourself up when you can't do everything you had planned. If you do, you're not alone (trust...
03/09/2022

Raise your hand if you beat yourself up when you can't do everything you had planned. If you do, you're not alone (trust me 🙋‍♀️).
If you're overwhelmed and headed toward a meltdown, it's time to take a pause and re-evaluate. Ask yourself, what matters the most right now? Take a deep breath and remind yourself to focus on those things.
I've put my focus on what matters most to me: my family and my clients.

If you're inspired to make a huge shift, call me to see how I can help.
Give an example of how you've had to shift your focus.

You can't pour from an empty cup. Take care of yourself first. What feels "selfish" to you is actually a gift to those a...
02/23/2022

You can't pour from an empty cup. Take care of yourself first. What feels "selfish" to you is actually a gift to those around you. When you are calm and energized, everyone around benefits.

How do you refill your empty cup?

It's okay to feel fear, we all do at times. But by choosing faith, we move ourselves forward to see the possibilities ah...
02/09/2022

It's okay to feel fear, we all do at times. But by choosing faith, we move ourselves forward to see the possibilities ahead of us.

Are you holding your breath right now?Sometimes when everything seems chaotic, it helps to get back to the basics. Focus...
09/29/2021

Are you holding your breath right now?

Sometimes when everything seems chaotic, it helps to get back to the basics. Focus on the inward and outward motion of your breath, take a moment and watch your chest rise and fall.
Remember that life is going to keep happening and we just have to breathe.
Don't be afraid to ask for help if you need it. I'm here for you.

If your friend made a mistake, would you tell them that they’re an idiot? *Probably* not. But many of us are quick to go...
08/18/2021

If your friend made a mistake, would you tell them that they’re an idiot?

*Probably* not.

But many of us are quick to go down that road when it comes to ourselves. 🤔 We dwell on mistakes we made in the past. We wonder what’s wrong with us. We refuse to forgive ourselves.
If that sounds like you, give yourself a break. Treat yourself the way you’d treat someone you love. Acknowledge that a mistake happened, tell yourself you’ll do better, and literally LAUGH OUT LOUD so you can change course and avoid a negative thought spiral.

Take a step back and look at yourself the way people who love you look at you. 💓

Let’s start a chain reaction of positivity! Tag someone you care about and give them the compliments they deserve.
07/29/2021

Let’s start a chain reaction of positivity! Tag someone you care about and give them the compliments they deserve.

Having a hard time finding direction? Think about how far you’ve come. Then map out your future, knowing that you alread...
07/21/2021

Having a hard time finding direction? Think about how far you’ve come. Then map out your future, knowing that you already have it in you to make it happen.

Want to talk it out? DM us to connect!

Growth doesn't look the same for everyone. Give yourself credit for everything you've accomplished up until this point. ...
05/05/2021

Growth doesn't look the same for everyone. Give yourself credit for everything you've accomplished up until this point. 🌻

Current MoodThis is how I feel knowing I get to do what I do every day. If you need help getting to the root of your wo...
04/28/2021

Current Mood

This is how I feel knowing I get to do what I do every day. If you need help getting to the root of your worries, overcoming emotional hurdles, and making positive changes in your life.... call or send me a message. I can't wait to hear from you.

Who can I help next?

When things around you are uncertain and overwhelming, its okay to feel your feelings. Don't tell yourself its wrong, or...
04/21/2021

When things around you are uncertain and overwhelming, its okay to feel your feelings. Don't tell yourself its wrong, or beat yourself up over it. Some feelings can present a challenge for your work life as well as your social life. Learning more about them can help.

Send me a DM if you want to learn more about how you're feeling.

Address

10750 S US Highway 1 Suite 300
Port Saint Lucie, FL
34952

Telephone

+17728123460

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