Here and Zen Fitness & Physio

09/04/2025

just me working and wearing slippers 🥿 for the longest time I thought the real flex was getting to wear yoga pants to work every day , but I have found out that it's really wearing slippers 🥿when you can 😉

09/03/2025

09/03/2025

08/24/2025

cryo-aesthetics 
now offering cryo- Slimming and sculpting as well as Fro-tox aesthetics for the face/ neck and skin.
when I first inquired about targeted cryotherapy, I wanted the orthopedic benefits for my clients however, I am a coach, I am a nutritionist. I help people lose weight, build muscle and change their bodies. Why not go one step further and help sculpt and redefine the image that they've always wanted (Artic Aesthetic) was born
hereandzen.com has all the offerings listed. new website dedicated to Cryo aesthetics coming soon Articaesthetic.com

08/20/2025

Just a friendly reminder if you know anyone who has left their home unoccupied for the season, have them call me. Hurricane season is here. Let’s make sure they have a professional
Checking on their homes.

First Mate Home Watch, LLC
772-237-4998

08/14/2025

Happy 1️⃣9️⃣th birthday Charli🎂🎂🎂
You were given a prognosis of 5 years. Here we are almost 9 years later🎉🎉celebrating you and all of your accomplishments. I know it has not been easy and pain free but it makes the good times so much sweeter...Cheers to many more years of good health and happiness💜💜I love you !!!!

08/05/2025

If you are looking for a house sitter in Port St Lucie, Tradition, Stuart, Jensen Beach or surrounding areas, contact us about our Home Watch service.

07/24/2025

Day 1 Ireland from Dublin to Dundalk...

can you believe the picture of the garden🪴was taken at 9:30 PM and it is as bright🔆 as it was at noon today. Another beautiful picture of the historical estate and enjoying dinner with a traditional Irish dessert...sticky toffee pudding.

ps: we split a tomahawk steak so we probably had between six and 8 ounces of protein each so it left room for the absolute yummiest of desserts 🤤🤤🤤The sun doesn't go down til about 11 pm

07/22/2025

again, this is why I do what I do. So glad that I could help.!!!! it's not hard to take the time and listen, investigate, put pieces together.

06/25/2025

Schedule your 10 min phone consultation... lets discuss consulting today... all encompassing nutrition, exercise, and check-ins... all done virtually

hereandzen.com

06/25/2025

🚨What are the benefits of Intra-muscular Neuro Stimulation (to relieve pain and reduce injury)🚨

Correct unhealthy movement patterns
If left untreated, pain causes the body to develop new compensation patterns to achieve the intended motion. This creates a vicious cycle that proliferates, creating additional damage. INMS identifies the root of the pain, treat the dysfunctional tissue and trains the body to conduct movement in the optimal biomechanical route.

Minimize stress, swelling, and strain
When the body experiences an injury, the membrane potential shifts such that it is no longer responsive to the signal emitted via the motor nerve from the central nervous system, causing the muscle to be inhibited, leading to stress, swelling, and strain on the joint. INMS relieves these symptoms by innovating muscle tissue in the area of dysfunction and by determining the root cause of the issue.

Prevent future pain and injury
Pain relief, combined with release of inhibition under the application of the INS stimulus, leads to the ability to perform optimally once again. As a result, neurological compensation patterns are eliminated while the stimulus is applied, and when ideal movements are performed, motor learning is initiated. This allows for the muscles to build back stronger, averting future injury that was otherwise inevitable.

Hereandzen.com

06/06/2025

Thank You!

So very grateful for all of your support! Because of you, Here and Zen Fitness & Physio has made it to the top three finalists in the Community Choice Awards!

I can't thank you enough for taking the time to recognize Here and Zen Fitness & Physio and the service provided. Serving you, the community, is such a privilege, and I am honored to be recognized by you!!!! This is a reflection of your belief in shopping local and supporting small business and believing in me with your health journey.