OM Shack

01/18/2026

Pha Khaw Ma Massage is a Thai Massage technique utilizing a cloth as an extension of the arms for a deep stretch. David Roma brings this beautiful technique to the Om Shack.

01/14/2026

Come fly with us in our beautiful waterfront, dockside yoga and wellness studio in Manatee Pocket next to

01/11/2026

Our “take your soulmate to Costa Rica” retreat contest is complete and we have a winner!

01/10/2026

These two lovelies are visiting their grandma. She is the coolest grandma look what she did with them today!

01/09/2026

Your Fresh Start Begins Here ✨ January at The OM Shack - https://mailchi.mp/0f8d3b1b61c4/your-fresh-start-begins-here-january-at-the-om-shack

01/05/2026

More softness. More stillness. More you.
Yin Yoga is for everyone.
Reserve your spot.
Yin Yoga with Sylvie, every Tuesday at 8:30 AM. Start your day off feeling fanTASTIC!

01/04/2026

Practice.Escape.Elevate.Transform
7-day all inclusive Costa Rica Retreat.

12/30/2025

Start the New Year Refreshed!
Purify, ground, and realign—physically, mentally, and spiritually—as you step into a year of balance and renewal.
🧘🏻‍♀️Props + modifications for all levels.
🧘‍♀️Come as you are, leave feeling lighter, clearer, and deeply restored.
🧘🏽‍♀️A gentle practice of long, soothing stretches to support detoxification, energetic release, and inner clarity.
🧘🏻Create space for a fresh, mindful start to the year.
Registration required. $25 link in bio ✌️
🧘‍♀️

12/23/2025

Our last evening class at the Om Shack before Christmas 🎄 Merry merry!

12/22/2025

Yin Yoga focuses on extended passive stretches to relieve stress and tension.
We use bolsters, blocks, belts, and sandbags to support the body and ensure safe alignment of the spine, hips, knees, and shoulders. Sign up for Yin with Sylvie on Tuesday mornings at 8:30 am. https://share.fitdegree.com/?share=69485d6d2d364

12/22/2025

Join us for Aerial YOGA and hot cocoa tonight! Wear your holiday pajamas or holiday themed attire, and get to open a gift from under the Om Shack Christmas Tree 🌲 Happy Holidays!

12/18/2025

Unlock the power of healing crystals today! 🌟 Dive into our beginner's guide and discover how these natural stones can enhance your emotional, spiritual, and physical wellness. Start your journey towards balance here: https://wix.to/jLa3pov

Today, many people turn to these natural stones not just for decoration but for their potential to support emotional, spiritual, and physical well-being. If you are curious about how to incorporate crystals into your daily life for healing and balance, this guide will walk you through the essentials...