Allergy Friendly Meals

Allergy Friendly Meals Allergy Friendly Meals was created to bring easy and tasty allergy & kid friendly meals to your table to delight the entire family!

I am a mother of four daugthers. My 7 year old daugther and I were diagnosed with Celiac Disease nearly 3 years ago, restricting our consumption of gluten. My 12 year old daugther was diagnosed with Esilliophillic Esophagitis ("EOE") and Abdominal Migraines related to EOE, along with Acid Reflux which restricted her consumption of Dairy, Soy, Peanuts, Eggs, Wheat, Coffee, Pork, Shellfish, among a few others. Due to our medical conditions and food restrictions, my kitchen was transformed and I began my journey preparing allergy friendly meals and treats for my entire family, along with furthering my eduction on proper diet and nutrition and how it affects and heals the body.

Please vote for my son! 🙏🏻🙌🏻
07/21/2025

Please vote for my son! 🙏🏻🙌🏻

My Son Should Be Toddler Of The Year Because He Has An Unusually Kind And Empathetic Heart While Also Still Exploding With Big Boy Energy.

Happy Thanksgiving, friends! I hope you are all reflecting on a lovely day surrounded by people you love and a full bell...
11/29/2024

Happy Thanksgiving, friends! I hope you are all reflecting on a lovely day surrounded by people you love and a full belly to carry you into the sweetest of dreams.

Here are snaps from some of today’s homemade allergy friendly feast. If you would like a recipe, private message me.

Happy Thanksgiving Eve, friends! I’m especially thankful for my family and the feasting we enjoy not just on the holiday...
11/27/2024

Happy Thanksgiving Eve, friends! I’m especially thankful for my family and the feasting we enjoy not just on the holiday but year round. Our allergy friendly menu is below. It’s a typical Thanksgiving feast for us. I hope you guys are cooking up something amazing and spending time with family and friends.

If you’d like my recipe to anything on my list, private message me. It’s all homemade and super easy + quick because that’s the way I roll! ✨

There is a strawberry theme in our household right now…
11/26/2024

There is a strawberry theme in our household right now…

Who says you can’t enjoy strawberry shortcake as a celiac or gastroparesis warrior?!? We spent the day at dad’s cabin in...
11/26/2024

Who says you can’t enjoy strawberry shortcake as a celiac or gastroparesis warrior?!? We spent the day at dad’s cabin in the woods and still managed to eat well. Message me for the easy peasy recipe!

The chilly weather has kicked in here in South Florida so last night’s GF/DF/V-pescatarian seafood soup hit the spot! ...
11/24/2024

The chilly weather has kicked in here in South Florida so last night’s GF/DF/V-pescatarian seafood soup hit the spot!

Hi, friends! My daughter has grown into her own! She has overcome the 27 medications per day and is completely medicatio...
11/24/2024

Hi, friends! My daughter has grown into her own! She has overcome the 27 medications per day and is completely medication free by maintaining proper nutrition. She is the reason I began my journey with Allergy Friendly Meals and now she is helping others like you.

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Port Salerno, FL

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