04/22/2026
All levels yoga, breathwork, meditation class for mental health on Thursdays. Check out the calendar and sign up today!
Using a combination of healing arts, Mental Movement is a way to access our full selves in the context of mental well-being. Practices include the eight limbs of yoga (disciplines, postures, breath control, sensory focus, concentration, meditation), traditional seasonal rituals grounded in eco-thera...