Prosper Natural Health

Prosper Natural Health Healthcare Solutions to Help You Prosper Prosper Natural Health offers an integrative approach to natural and conventional healthcare solutions.

We are committed to providing excellent patient care to the Olympic Peninsula community in a beautiful waterfront setting. Our Naturopathic Doctors, Dr. Molly Force, Dr. Mary Schroeder, and Dr. Rosalie De Lombaert create individualized treatment programs for each patient designed to allow you to regain and nourish a state of health and well-being. We also provide a fully stocked natural apothecary for all your supplement needs. Within the Prosper Natural Health Wellness Center there are independent mental health counselors and massage therapy practices specializing in many different types of healing touch such as deep tissue massage, cranial sacral massage, hot stone, and therapeutic massage for those recovering from injuries and surgeries. Our goal at Prosper is that every person who comes in our front door feels comfortable and supported. We have created an atmosphere to nourish the body, mind, and spirit while holistically supporting your journey towards wellness.

We've all done it...Ate 100-calorie snacks thinking it was "portion control"Drank lemon water and called it hydrationDid...
10/25/2025

We've all done it...

Ate 100-calorie snacks thinking it was "portion control"
Drank lemon water and called it hydration
Did HIIT 6x/week thinking more sweat = better results
Lived on salads and wondered why we were exhausted

What's one wellness thing you thought was healthy but later realized... nope?

Let us know in the comments.

10/25/2025

Interested in the neuroscience behind Brain Fog and Inattentive ADHD?

If you're constantly getting sick, fighting off digestive issues, or can't seem to shake fatigue, your immune system mig...
10/24/2025

If you're constantly getting sick, fighting off digestive issues, or can't seem to shake fatigue, your immune system might be suppressed, and it almost always starts in the gut.

Here's where garlic comes in:

It's naturally antimicrobial, helping reduce bad bacteria without destroying all your good gut flora.
It's antiviral, which can help stop that "on the edge of getting sick" feeling before it turns into a full-blown infection.
It's anti-inflammatory, which supports your immune system at a foundational level - not just symptom control.
It also supports detoxification, helping your liver clear out toxins that can drain your energy.

For prevention include raw or lightly cooked garlic daily in meals. For active support: chop 1 clove, let it rest 10 minutes (to activate allicin), then swallow like a pill (don't chew!)
Or go for an aged garlic extract supplement, especially if raw garlic bothers your stomach.

This Pumpkin Baked Oatmeal isn't just cozy, it's packed with real nutrition:Oats for steady energy and fiberPumpkin for ...
10/23/2025

This Pumpkin Baked Oatmeal isn't just cozy, it's packed with real nutrition:

Oats for steady energy and fiber
Pumpkin for beta-carotene and gut-loving prebiotics
Eggs for protein and blood sugar balance

It's naturally sweetened, easy to prep ahead, and supports everything from digestion to hormone balance.

Ingredients
olive oil or avocado oil , for greasing
2 cups rolled oats, use certified gluten free if needed
2 teaspoons pumpkin spice
1 teaspoon baking powder
1/4 teaspoon salt
1 cup pure pumpkin puree
1 1/4 cup milk of choice
2 large eggs, can sub flax eggs to make egg-free
2 teaspoons vanilla
? cup maple syrup or honey
dark chocolate chips, nuts, raisins or topping of choice, optional

Instructions
Preheat the oven to 375 degrees. Grease an 8x8 baking dish with oil.
In a medium bowl, combine oats, pumpkin pie spice, baking powder, and salt. Mix to combine.
Add pumpkin puree, milk, eggs, vanilla, and maple syrup/honey to bowl. Stir to combine.
Spread into the prepared baking dish. Bake for 30-35 minutes. Oatmeal is done baking when it is puffed up on the edges, set in the middle and top is golden.
Let cool for 5 minutes before slicing. It will be soft at first but will firm up as it cools. Enjoy warm topped with yogurt, a splash of milk, a drizzle of honey or maple syrup, fruit, whipped cream or simply on its own. Let cool completely and store in an air-tight container fridge for up to 4 days.

Recipe adapted from: https://thenaturalnurturer.com/pumpkin-baked-oatmeal/

Bone loss isn't just a menopause problem. It starts earlier and estrogen is the key.Here's what most women aren't told:E...
10/22/2025

Bone loss isn't just a menopause problem. It starts earlier and estrogen is the key.

Here's what most women aren't told:

Estrogen helps protect and maintain bone density
As estrogen declines (even in your late 30s!), bone loss accelerates
This can lead to silent conditions like osteopenia or osteoporosis, even before menopause hits

Common signs of low estrogen impacting bone health:

Frequent joint pain
Height loss
Early dental issues
Family history of fractures

Don't wait for a fracture to address your bones. We can look at your hormones, nutrient status, gut health, and inflammation to build strong bones before they break!

It's easy to blame stress or poor sleep, but if everyday tasks feel harder than they should, there may be more to the st...
10/21/2025

It's easy to blame stress or poor sleep, but if everyday tasks feel harder than they should, there may be more to the story.

Adult inattentive ADHD often hides behind symptoms like:

Chronic forgetfulness
Mental fatigue
Disorganization
Trouble starting or finishing tasks

Supplements aren't magic pills. They won't fix a poor diet, chronic stress, or lack of sleep. And more isn't always bett...
10/20/2025

Supplements aren't magic pills. They won't fix a poor diet, chronic stress, or lack of sleep. And more isn't always better.

But when used with intention supplements can fill real gaps your lifestyle, environment, or food can't always cover.

The truth is, most people are low in the basics. Here are 3 foundational supplements we reach for again and again in practice:

Magnesium (glycinate or malate) Supports sleep, stress resilience, hormone regulation, and muscle function, and it's depleted by stress, caffeine, and alcohol.
B-Complex (especially B12, B6, folate) Crucial for energy, mood, methylation, detox, and hormone balance. Birth control, stress, and plant-based diets increase need.
Omega-3s (EPA + DHA) Anti-inflammatory, brain-protective, and essential for hormones, skin, and cardiovascular health. Most diets are omega-6 heavy and omega-3 deficient.

These 3 alone can make a huge difference in energy, mood, focus, and recovery, without turning your cabinet into a pharmacy.

10/18/2025

Is it burnout or Inattentive ADHD?

Most people assume snoring is something that only affects men, or that it's harmless. But here's what most women don't r...
10/18/2025

Most people assume snoring is something that only affects men, or that it's harmless. But here's what most women don't realize: snoring can be a silent sign of hormonal imbalance, especially after age 35.

In women, snoring is often a subtle but serious indicator of obstructive sleep apnea, a condition where your breathing is briefly interrupted throughout the night.

When this happens, it can:
Spike your cortisol levels
Disrupt your blood sugar and insulin sensitivity
Worsen perimenopause and PMS symptoms
Increase brain fog, anxiety, and fatigue

If you wake up tired, even after 7-8 hours of sleep, or if your energy crashes by mid-afternoon, your sleep quality might be the issue, not your routine.

If your joints ache and your sleep is shallow, your inflammation bucket may be overflowing.Try sipping 1-2 oz of tart ch...
10/17/2025

If your joints ache and your sleep is shallow, your inflammation bucket may be overflowing.

Try sipping 1-2 oz of tart cherry juice about 1 hour before bed. It's naturally rich in melatonin and anthocyanins, powerful antioxidants that reduce inflammation and support recovery.

Bonus? It supports sleep quality, not just quantity, especially helpful for those with perimenopause, autoimmunity, or chronic fatigue.

If you're constantly distracted, mentally foggy, or struggling to follow through, there's a chance you're dealing with i...
10/16/2025

If you're constantly distracted, mentally foggy, or struggling to follow through, there's a chance you're dealing with inattentive-type ADHD.

This often-missed form doesn't always come with hyperactivity, which is why so many adults (especially women) go undiagnosed for years. Instead, it looks like forgetfulness, disorganization, procrastination, and emotional burnout.

Address

213 Decatur Street
Port Townsend, WA
98368

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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