Prosper Natural Health

Prosper Natural Health Healthcare Solutions to Help You Prosper Prosper Natural Health offers an integrative approach to natural and conventional healthcare solutions.

We are committed to providing excellent patient care to the Olympic Peninsula community in a beautiful waterfront setting. Our Naturopathic Doctors, Dr. Molly Force, Dr. Mary Schroeder, and Dr. Rosalie De Lombaert create individualized treatment programs for each patient designed to allow you to regain and nourish a state of health and well-being. We also provide a fully stocked natural apothecary for all your supplement needs. Within the Prosper Natural Health Wellness Center there are independent mental health counselors and massage therapy practices specializing in many different types of healing touch such as deep tissue massage, cranial sacral massage, hot stone, and therapeutic massage for those recovering from injuries and surgeries. Our goal at Prosper is that every person who comes in our front door feels comfortable and supported. We have created an atmosphere to nourish the body, mind, and spirit while holistically supporting your journey towards wellness.

After weeks of excitement, socializing, and special foods, your brain may start to miss all those dopamine and serotonin...
12/15/2025

After weeks of excitement, socializing, and special foods, your brain may start to miss all those dopamine and serotonin boosts that come with the season. Add shorter days and less sunlight, and your mood can take a dip.

But you don't have to wait for spring to feel good again. Your mood can thrive even in the middle of winter!

Morning light, nourishing foods, movement, rest, and connection can all help your body rebuild the balance that supports your energy and motivation. And if your mood isn't bouncing back, functional testing can help uncover what your body really needs - like checking vitamin D levels, neurotransmitter balance, nutrient status, or even gut health. When we see the full picture, we can create a plan that supports your mood at the root cause.

Happy Hanukkah! Wishing you light, warmth, and wellness.
12/14/2025

Happy Hanukkah! Wishing you light, warmth, and wellness.

Are you experiencing fatigue, weight gain, hair loss, or cold hands... but your thyroid labs are "normal"?We know that t...
12/13/2025

Are you experiencing fatigue, weight gain, hair loss, or cold hands... but your thyroid labs are "normal"?

We know that thyroid function is influenced by much more than just TSH levels. Poor gut health, nutrient deficiencies (selenium, zinc, iodine), unresolved infections, and estrogen dominance can all reduce thyroid hormone conversion and cellular sensitivity.
You might have plenty of T4 on paper, but if you're not converting it to T3, or if your cells aren't "listening", symptoms show up fast.

Thyroid health is a systems issue. Start zooming out.

Ready for real answers? Book your consult and discover the root causes behind your symptoms, with a personalized protocol and functional testing built for your body.

We're getting real for a second. How's your digestion, really?How often do you:Have a complete bowel movement?Struggle w...
12/12/2025

We're getting real for a second. How's your digestion, really?

How often do you:
Have a complete bowel movement?
Struggle with bloating, gas, or irregularity?
Feel like things are... off, but not sure why?

Your gut has a lot to say about your health. Let us know below or send a DM about how things are going in that department (gut health is one of our favorite topics to dive into!)

You can follow the best protocols, eat all the right foods, and take every supplement, but if your nervous system doesn'...
12/11/2025

You can follow the best protocols, eat all the right foods, and take every supplement, but if your nervous system doesn't feel safe, the body may resist healing.

Safety isn't about comfort. It's about:

Feeling seen
Having grounded routines
Being emotionally expressed
Having consistent rest

True healing requires emotional regulation just as much as physical intervention and we aim to help you build health from the inside out, including the emotional environment. Book your consultation for a tailored health protocol.

Maca has become a go-to herb for hormone support, but what does it really do?Maca is a root that may help:Support libido...
12/10/2025

Maca has become a go-to herb for hormone support, but what does it really do?

Maca is a root that may help:

Support libido and sexual function
Improve energy and stress resilience
Promote hormonal balance, especially during perimenopause

But not everyone responds to maca the same way and quality, dose, and timing matter.

If you're curious about using maca for hormone health, stress, or low libido, we can help you figure out if it fits your body's needs.

The holidays don't have to mean exhaustion, bloating, or burnout. Try these simple tips to help you feel grounded, not f...
12/09/2025

The holidays don't have to mean exhaustion, bloating, or burnout. Try these simple tips to help you feel grounded, not frazzled:

Start your mornings mindfully... before checking your phone.
Eat real food first, then enjoy the treats you truly love.
Take a walk after big meals to support digestion.
Schedule "nothing time" to let your nervous system reset.
Get 7-8 hours of sleep (your immune system depends on it!).

It isn't from eating wrong. It's from stress hormones, sleep disruption, gut imbalance, blood sugar swings, and inflamma...
12/08/2025

It isn't from eating wrong. It's from stress hormones, sleep disruption, gut imbalance, blood sugar swings, and inflammation all pushing your body to store fat. And that fat is stored in the one place it protects you most during stress: your waistline.

When cortisol is high, sleep is broken, digestion is sluggish, and your metabolism is inflamed, your body thinks it's in survival mode. And survival mode = emergency fat storage, especially around the midsection.

So if you feel like you're "doing everything right" but nothing is budging...
Your body is actually just trying to protect you.

But once you understand what's driving your symptoms, you can finally reverse them. If you're ready to get to the bottom of your stubborn waistline, fatigue, or bloating... we are here to help.

Vitamin D isn't just for bones. It supports mood, immune function, hormone health, and energy levels.And deficiency is i...
12/07/2025

Vitamin D isn't just for bones. It supports mood, immune function, hormone health, and energy levels.

And deficiency is incredibly common, especially in fall and winter.

Here are a few subtle signs your D levels might be low:
Low mood or seasonal blues
Bone aches or muscle weakness
Fatigue that won't go away
Getting sick more often
Brain fog

The only way to know? Test your blood levels, then dose appropriately (because too much D can also cause issues!).

Most people need more than they're getting from food or sunshine alone, especially in northern climates or indoors most of the day.

We often think about managing holiday stress, but few people realize how deeply that stress affects the nervous system a...
12/06/2025

We often think about managing holiday stress, but few people realize how deeply that stress affects the nervous system and, in turn, your digestion, hormones, and immune health.

When your body stays in "go mode" for too long, your stress hormones rise, sleep gets disrupted, and your gut feels it too. That's why giving your nervous system real rest with quiet moments, deep breathing, gentle movement, isn't optional. It's essential.

This healthy Gingerbread Smoothie is a must for this time of year - creamy and sweet with a hint of holiday spice.Ingred...
12/05/2025

This healthy Gingerbread Smoothie is a must for this time of year - creamy and sweet with a hint of holiday spice.

Ingredients
1 cup milk (dairy or non-dairy)
1 cup filtered water (if you want it thicker only do 1/2 cup)
1 scoop vanilla protein powder
1/2 frozen ripe banana
1 tbsp almond butter
1 tbsp unsulfured, blackstrap molasses
1/2 tsp cinnamon
1/2 tsp grated fresh ginger
1/8 tsp allspice
A pinch sea salt

Instructions
Place all ingredients into a blender and blend on high speed for 60 seconds or until smooth.
Serve immediately.

Recipe adapted from: https://www.healthnutnutrition.ca/2021/12/21/healthy-gingerbread-smoothie

Address

213 Decatur Street
Port Townsend, WA
98368

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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