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Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Prosper Natural Health

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United States
Port Townsend, WA
Prosper Natural Health

Healthcare Solutions to Help You Prosper Prosper Natural Health offers an integrative approach to natural and conventional healthcare solutions.

We are committed to providing excellent patient care to the Olympic Peninsula community in a beautiful waterfront setting. Our Naturopathic Doctors, Dr. Molly Force, Dr. Mary Schroeder, and Dr. Rosalie De Lombaert create individualized treatment programs for each patient designed to allow you to regain and nourish a state of health and well-being. We also provide a fully stocked natural apothecary for all your supplement needs. Within the Prosper Natural Health Wellness Center there are independent mental health counselors and massage therapy practices specializing in many different types of healing touch such as deep tissue massage, cranial sacral massage, hot stone, and therapeutic massage for those recovering from injuries and surgeries. Our goal at Prosper is that every person who comes in our front door feels comfortable and supported. We have created an atmosphere to nourish the body, mind, and spirit while holistically supporting your journey towards wellness.

09/14/2025

This isn't your average bloat. "Endo belly" is the sudden, intense abdominal swelling that can happen with endometriosis. sometimes making you look and feel uncomfortably pregnant.

Endometriosis isn't just about pelvic pain. The inflammation it creates can affect your digestion, leading to:

- Constipation
- Gas and cramping
- Severe bloating especially around your period

This happens because chronic inflammation and immune system activation in endometriosis can disrupt gut motility, microbiome balance, and even your body's ability to process certain foods. While nutrition is just one piece of the puzzle, including anti-inflammatory foods like berries, leafy greens, turmeric, and wild-caught salmon can help calm inflammation. At the same time, try reducing ultra-processed snacks, excess sugar, and alcohol to lower the total inflammatory load on your body.

If you're dealing with unexplained bloating, discomfort, or suspected endometriosis, we can help you dig deeper.

09/13/2025

Most people immediately think about what they'd do with more energy - exercise, meal prep, spend time with family, work on a passion project. But here's the real question: why don't you already have it?

Low energy isn't "just part of getting older" or something you have to push through. It's often a sign that something deeper is out of balance like nutrient deficiencies, blood sugar swings, poor sleep quality, hidden inflammation, or hormone imbalances.

Energy isn't random, it's something we can measure, understand, and restore by looking at the root causes instead of masking the symptoms.

So tell us in the comments - if you woke up tomorrow with an extra hour of pure energy, what would you use it for?

And if you're ready to make that a reality, let's uncover what's holding you back.

09/12/2025

Most of us don't realize it, but our vision is deeply connected to our emotional state, about 80% of the information your brain processes comes through your eyes. This means how and where we focus our gaze can influence how we feel.

When you're feeling anxious or overwhelmed, try this 1-minute grounding technique:

Find a calming object or color - something neutral or soothing.
Focus your gaze gently on it for one full minute.
Notice your breath as it naturally slows.
Let your eyes softly scan your surroundings, taking in details without judgment.

This simple shift sends a signal to your brain that you're safe, helping your nervous system move out of "fight or flight" and into a more relaxed state.

09/11/2025

Hormones feeling all over the place? Whether it's mood swings before your period, fatigue during your cycle, or energy dips in menopause, small daily habits can make a big difference. One simple, soothing tool? Hormone supportive herbal teas:

Red Raspberry Leaf - Traditionally used to support the uterus and promote hormonal balance throughout the menstrual cycle.
Spearmint - Shown in some studies to help lower excess androgens, making it especially helpful for women with PCOS-related symptoms.
Nettle Leaf - A mineral-rich herb that can support adrenal health, reduce inflammation, and provide gentle hormone support.

Pair these with balanced nutrition, movement, stress support, and quality sleep for the best results.

09/10/2025

A stool test might not be the most glamorous health topic, but it's one of the most powerful tools for uncovering what's happening inside your gut.

By analyzing a small sample, these tests can reveal how well you're digesting and absorbing nutrients, the balance of bacteria, yeast, and other microbes in your gut, and signs of inflammation or infection that may be causing symptoms.

Here are a few common types of stool tests:

Comprehensive Functional Stool Analysis - Looks at microbiome balance, digestion, inflammation, parasites, and more
F***l Calprotectin - Detects intestinal inflammation
F***l pH Test - Measures acidity to spot malabsorption or imbalance
F***l Occult Blood / FIT - Screens for hidden blood
At-Home Microbiome Tests - Offers a bacteria snapshot (best interpreted with a professional)

09/09/2025

Cortisol is the stress hormone your body produces to help you respond to challenges. Without cortisol, we wouldn't survive. It helps regulate blood sugar, inflammation, and energy. But when stress becomes chronic, cortisol can stay elevated for too long. The result?

- Afternoon energy crashes
- Difficulty falling or staying asleep
- Increased cravings for sugar and carbs
- That stubborn "cortisol belly" that just won't budge

Over time, this constant high-alert state can drain your energy reserves, disrupt hormones, and make restful sleep feel impossible. If this sounds like you, let's work together to uncover what's driving your fatigue and bring your body back into balance, so you can wake up feeling energized and ready for your day.

09/08/2025

You've been taking it for weeks, or months, but you don't feel any different. The truth is, it's not always about the supplement itself, but whether your body can actually use it.
Supplements often "fail" for three main reasons:

1. Poor absorption - If your digestion isn't optimal (think low stomach acid, gut inflammation, or microbiome imbalances), your body may struggle to break down and absorb what you're taking.

2. Wrong form - Not all supplement forms are equal. For example, magnesium oxide is poorly absorbed compared to magnesium glycinate, and some B vitamins work best in methylated forms for those with certain genetic variations.

3. Missing cofactors - Many nutrients need partners to work properly. Vitamin D needs K2 and magnesium for full benefit. Iron works best when paired with vitamin C. Without these cofactors, your supplement might be far less effective.

Before you give up on a supplement, or keep buying one that's not helping. it's worth digging deeper. The right testing, the right form, and the right combinations can make all the difference.

09/07/2025

Your gut is always talking to you... are you listening? Here are 5 clues it may be time to look deeper:

- Persistent bloating, constipation, or diarrhea
- Blood in stool or ongoing abdominal pain
- Skin issues, mood changes, or brain fog
- Gut flare-ups after antibiotics or high stress
- You want a proactive gut health check-in

Remember: Your gut health impacts far more than digestion. A stool test is a simple, non-invasive way to check what's happening inside your digestive system, looking for signs of inflammation, infection, microbiome imbalances, poor digestion, and more.

09/06/2025

This Go-To Kale Salad is loaded with anti-inflammatory power! Dark leafy greens like kale, packed with lutein, folate, and vitamin K, pair perfectly with red grapes, which provide a boost of anthocyanins. Together, they help soothe chronic inflammation and support overall health.

Ingredients
3 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
1 tablespoon honey
1/4 teaspoon kosher salt
1/8 teaspoon ground pepper
8 ounces kale (1/2 large bunch), stemmed and torn (10 cups)
1 cup halved grapes
1/2 tablespoon toasted pepitas
1/4 cup crumbled Cheddar cheese

Directions
Whisk lemon juice, oil, honey, salt and pepper in a large bowl.
Add kale and massage until it's bright green and shiny and the volume is reduced by about half.
Add grapes, pepitas and Cheddar and toss to combine.

Recipe adapted from: https://www.eatingwell.com/recipe/279078/massaged-kale-salad-with-grapes-cheddar/

09/05/2025

When it comes to your health, small signs can point to bigger issues. If you're experiencing any of the following, it might be time to dig deeper for personalized care.

Persistent Joint Pain or Swelling: If your joint pain lingers or moves around, or if you experience morning stiffness lasting over an hour, it could be a sign of underlying inflammation.
Chronic Dry Mouth: Dry mouth paired with dry eyes or unexplained joint pain may be linked to autoimmune conditions. Don't ignore it!
Extreme Fatigue: Feeling constantly drained, even after rest? Unexplained fatigue combined with fever or rashes could signal an overactive immune system.
Unexplained Rashes: A rash that doesn't go away, especially in unusual places like the face or scalp, might be connected to autoimmune conditions.
Numbness or Tingling in Hands or Feet: Persistent pins-and-needles sensations could be caused by nerve damage from inflammation. Early intervention is key to preventing further damage.

Your body speaks to you, don't wait to listen! We can help uncover the root cause of these symptoms and guide you toward better health.

09/04/2025

Chronic inflammation can lead to serious health issues like heart disease and diabetes. The good news? You can reduce it with simple daily habits! Here are 8 ways to lower inflammation first thing in the morning:

Drink Water - Hydrate right when you wake up to support overall health and reduce inflammation.
Move Your Body in the Morning & Stay Active - Stretch or take a light walk to get your blood flowing and keep your body moving throughout the day to reduce inflammatory markers.
Get Some Morning Light - Sunlight helps regulate your circadian rhythm, improve immunity, and reduce inflammation.
Eat Some Berries - Packed with antioxidants, berries help fight inflammation.
Make Time for Mindfulness - Reduce stress and prevent stress-induced inflammation with deep breathing or meditation.
Drink Coffee or Tea - Boost your energy and reduce inflammation with antioxidants in your favorite morning drink.
Get Enough Sleep - Prioritize consistent rest to help lower inflammation levels and support overall health.
Limit Added Sugars - Cut down on added sugars, which can trigger inflammation and affect your long-term health.

Start your day with these habits and carry the anti-inflammatory momentum throughout the day!

09/03/2025

The truth? You don't need a celiac diagnosis to react to gluten. Many people experience non-celiac gluten sensitivity (NCGS), a condition where the immune system responds to gluten, but standard celiac tests come back negative.

Gluten sensitivity can show up far beyond the gut. For some, it triggers persistent brain fog that makes it hard to focus, skin issues like eczema or rashes that resist treatment, or joint pain that feels like arthritis. Digestive symptoms may still happen, bloating, cramping, changes in bowel habits, but they aren't always the main clue.

What makes NCGS tricky is that symptoms can appear hours or even days after eating gluten. That delay makes it easy to miss the connection, and many people go years without realizing a food they eat regularly is quietly inflaming their body.

If you've tested negative for celiac disease but still deal with unexplained symptoms, an elimination and reintroduction approach, paired with the right functional testing, can help uncover whether gluten is a hidden trigger for you.

Address

213 Decatur Street
Port Townsend, WA
98368

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.ProsperNaturalHealth.com/

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