Prosper Natural Health

Prosper Natural Health Healthcare Solutions to Help You Prosper Prosper Natural Health offers an integrative approach to natural and conventional healthcare solutions.

We are committed to providing excellent patient care to the Olympic Peninsula community in a beautiful waterfront setting. Our Naturopathic Doctors, Dr. Molly Force, Dr. Mary Schroeder, and Dr. Rosalie De Lombaert create individualized treatment programs for each patient designed to allow you to regain and nourish a state of health and well-being. We also provide a fully stocked natural apothecary

for all your supplement needs. Within the Prosper Natural Health Wellness Center there are independent mental health counselors and massage therapy practices specializing in many different types of healing touch such as deep tissue massage, cranial sacral massage, hot stone, and therapeutic massage for those recovering from injuries and surgeries. Our goal at Prosper is that every person who comes in our front door feels comfortable and supported. We have created an atmosphere to nourish the body, mind, and spirit while holistically supporting your journey towards wellness.

This little-known trace mineral plays a big role in how your body functions. Here's what makes Selenium so important:- S...
07/27/2025

This little-known trace mineral plays a big role in how your body functions. Here's what makes Selenium so important:

- Selenium is crucial for converting inactive thyroid hormone (T4) into its active form (T3), which your body needs for energy, mood balance, and metabolic health.
- It also acts as a powerful antioxidant in the gut, helping to reduce inflammation and oxidative stress in the intestinal lining.
- Plus, it helps regulate your gut immune system, making it especially valuable for people with autoimmune thyroid conditions, leaky gut, or chronic digestive issues.

While you can get selenium from foods like Brazil nuts and seafood, it's easy to fall short, especially if your digestion is compromised. Supplement with the help of a knowledgeable practitioner to get the tailored recommendations you need.

Packed with fiber, essential fats, and hormone-friendly nutrients, this Super Seed Muesli is a nourishing way to start y...
07/26/2025

Packed with fiber, essential fats, and hormone-friendly nutrients, this Super Seed Muesli is a nourishing way to start your day, and support balanced hormones naturally.

Ingredients
2 cups rolled oats
1/2 cup cashews
1/4 cup pecans
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
1/4 cup flaxseed
1 tsp. sea salt
1 cup shredded coconut
3 tsp. melted coconut oil
1 Tbsp. vanilla extract
1/2 cup maple syrup

Instructions
Preheat oven to 350 F.
Mix all ingredients and spread in an even layer on a parchment paper-lined cookie sheet. Bake for 10 minutes, then stir.
Bake for 10 more minutes and watch until golden brown.
Cool on the cookie sheet then store in an airtight container for up to 10 days.

Recipe adapted from: https://avivaromm.com/super-seed-muesli/

If you're eating well, exercising, and still struggling with weight that won't shift, it's not about willpower. Hormones...
07/25/2025

If you're eating well, exercising, and still struggling with weight that won't shift, it's not about willpower. Hormones act as messengers that regulate metabolism, hunger, fat storage, stress response, and energy levels. When they're out of balance, your body holds onto weight, even if you're doing everything "right" to try to lose weight.

Here are 3 foundational steps to help support hormonal balance and create a body that feels safe to let go of excess weight:

- Eat within 90 minutes of waking: Skipping breakfast or delaying your first meal can spike cortisol and destabilize blood sugar. Eating early, especially a combo of protein, fat, and fiber, helps regulate insulin and reduces cravings later in the day.

- Prioritize 7-9 hours of uninterrupted sleep: Sleep is hormone reset time. Lack of sleep increases ghrelin (which drives hunger), reduces leptin (which signals fullness), and interferes with insulin sensitivity. Just one rough night can impact your metabolism the next day.

- Support liver detox pathways daily: Your liver processes not only toxins but also excess hormones, especially estrogen. When detox slows down, hormonal imbalances build up. Add cruciferous vegetables (like broccoli or arugula), lemon water, and consistent hydration to help your body keep up.

When your hormones are balanced, your metabolism works with you, not against you. And that's when sustainable, healthy weight loss becomes possible.

Chronic fatigue, brain fog, and lingering digestive issues? If you've been told "everything looks normal" but you still ...
07/24/2025

Chronic fatigue, brain fog, and lingering digestive issues? If you've been told "everything looks normal" but you still feel exhausted, Candida overgrowth could be playing a role, especially in those experiencing symptoms consistent with Chronic Fatigue Syndrome (CFS/ME).

Candida can disrupt the gut barrier, trigger systemic inflammation, and interfere with neurotransmitter function, all of which may contribute to the fatigue, cognitive fog, and immune imbalances seen in CFS.

Supporting recovery involves more than avoiding sugar. It means taking a structured, whole body approach:

- Reducing refined carbs and yeast-feeding foods
- Rebuilding gut health with nutrients like L-glutamine and zinc carnosine
- Introducing antifungal herbs like oregano oil carefully
- Supporting nervous system regulation through sleep and stress care

Because every case is different, working with a knowledgeable practitioner is key. They can guide testing, dosing, and timing to minimize setbacks like die-off reactions and help tailor a plan that addresses both Candida and chronic fatigue.

Explore the Candida�CFS connection and what you can do about it in the full blog >

If you've been living with bloating, irregular bowel habits, or food sensitivities for years, it's easy to assume that's...
07/23/2025

If you've been living with bloating, irregular bowel habits, or food sensitivities for years, it's easy to assume that's just how your body works. But common doesn't mean normal... and it definitely doesn't mean optimal.

Here are some signs your digestion may need deeper support:

- You rely on coffee to have a bowel movement
- You feel overly full or uncomfortable after small meals
- You swing between constipation and loose stools
- You've chalked up daily bloating as just "your thing"

These aren't random or something to push through. They're signs of a gut that may be inflamed, imbalanced, or struggling with motility, enzyme function, or microbial diversity. If any of this sounds familiar, it may be time to take a closer look at what your gut's trying to tell you.

It's supposed to protect you, but many conventional sunscreens contain chemicals that can disrupt your hormones, damage ...
07/22/2025

It's supposed to protect you, but many conventional sunscreens contain chemicals that can disrupt your hormones, damage your skin, and even affect your long-term health. Here's what to watch for:

- Oxybenzone: Mimics estrogen, disrupts testosterone and triggers oxidative stress and allergic reactions
- Octinoxate: Has been shown to alter thyroid hormone levels and increase absorption of other toxins
- Homosalate: Accumulates in your body and interferes with estrogen, progesterone, and androgen function
- Avobenzone: Can degrade into free radicals under sunlight and may actually damage skin cells and speed aging

But it's not just your hormones, these ingredients are also linked to skin irritation and immune disruption.

The safer choice? Switch to mineral-based sunscreens with non-nano zinc oxide or titanium dioxide for effective sun protection without the chemical chaos.

Many strains are destroyed by stomach acid before they even reach your intestines. This is one of the key reasons why pe...
07/21/2025

Many strains are destroyed by stomach acid before they even reach your intestines. This is one of the key reasons why people don�t always feel a difference when taking probiotics.

Spore-forming strains like Bacillus subtilis and Bacillus coagulans are the ones you want. These microbes stay dormant through the acidic stomach and only activate once they reach the intestines, where they begin to colonize and support your gut. Resilient strains like these can help rebalance your microbiome, crowd out harmful bacteria, support immune system regulation and improve digestion and nutrient absorption.

Spore-based probiotics are especially helpful for people dealing with IBS, SIBO, bloating, leaky gut, or those recovering from antibiotic use. Because they're shelf-stable, you also don't need to refrigerate them, making them easy to travel with or take consistently.

If your current probiotic isn't making a noticeable difference, it might be time to try one that's built to survive and thrive.

Candida overgrowth may be more than just a gut issue... it could be fueling persistent fatigue, brain fog, and cognitive...
07/20/2025

Candida overgrowth may be more than just a gut issue... it could be fueling persistent fatigue, brain fog, and cognitive struggles.

Research shows that when Candida becomes imbalanced in the gut, it can trigger low-grade inflammation, disrupt neurotransmitter production, and increase gut permeability (aka leaky gut). These effects can burden the immune system and mimic or even contribute to symptoms of Chronic Fatigue Syndrome (CFS/ME).

If you're experiencing unexplained exhaustion along with digestive issues or frequent yeast infections, there could be more happening beneath the surface.

How you start your day has a ripple effect on your energy, mood, focus, and hormone balance, for the entire day. If your...
07/19/2025

How you start your day has a ripple effect on your energy, mood, focus, and hormone balance, for the entire day. If your mornings feel like a struggle, or you're experiencing symptoms like:

- Mid-morning fatigue
- Sugar or caffeine cravings
- Brain fog
- Irritability or anxiety
- Energy crashes by afternoon
.. you might be dealing with a cortisol imbalance, often tied to stress, poor sleep, or unstable blood sugar.

Here's how to support hormone balance naturally with just a few morning shifts:

- Natural sunlight within 30 minutes of waking. This anchors your circadian rhythm and supports healthy cortisol production so you feel alert and focused - without the crash.
- Protein-rich breakfast (20-30g of protein). Helps stabilize blood sugar, keeps cravings in check, and supports steady hormone signaling throughout the day.
- Delay caffeine by 60-90 minutes. This allows your natural cortisol to rise first, reducing the reliance on stimulants and minimizing energy dips later on.

These small changes can significantly improve how you feel, not just in the morning, but all day long. Want personalized support to rebalance your hormones and restore your energy? We help clients uncover the root causes and build daily rhythms that actually work.

We often think of gut issues as bloating, gas, or irregular bowel movements. But what if your gut imbalance is showing u...
07/19/2025

We often think of gut issues as bloating, gas, or irregular bowel movements. But what if your gut imbalance is showing up somewhere completely different?

Your gut isn’t just for digestion. It’s a central hub for immunity, inflammation, and even mood regulation. When the microbiome is off, it can ripple through your entire body. Even without digestive complaints, gut imbalance can show up in surprising ways:

🔹 Fatigue – Poor nutrient absorption and chronic inflammation can drain your energy.
🔹 Brain Fog – Gut inflammation affects neurotransmitters and cognitive clarity.
🔹 Skin Issues – Acne, eczema, or rosacea can stem from internal imbalances.
🔹 Joint Pain – Food sensitivities and gut-driven inflammation often trigger stiffness.
🔹 Frequent Illness – 70% of your immune system lives in the gut—imbalances weaken your defenses.
🔹 Mood Swings or Anxiety – Gut-brain dysfunction alters your emotional resilience.
🔹 Food Sensitivities or Histamine Reactions – Dysbiosis can heighten reactivity.
🔹 Poor Sleep – Gut health impacts cortisol rhythms and melatonin production.

If you're dealing with symptoms that seem disconnected or hard to explain, it might be time to look in the most overlooked place of all: your gut.

You don't need a total lifestyle overhaul to feel better. You need consistent, doable habits that support your body ever...
07/18/2025

You don't need a total lifestyle overhaul to feel better. You need consistent, doable habits that support your body every day. These take just a few minutes but can shift your energy, mood, and overall wellness over time.

Here are 10 micro-habits worth building into your day:

- Get 5 minutes of morning sunlight. Set up your circadian rhythm for success and boost natural energy.
- Drink a glass of water first thing. Rehydrate and kickstart digestion.
- Take 10 deep, intentional breaths. Calm your nervous system and reduce cortisol.
- Go for a short walk after meals. Support blood sugar balance and digestion.
- Put your phone down during meals. Activate your parasympathetic "rest and digest" state.
- Stretch or do gentle mobility for 2-3 minutes. Keep your body fluid and joints happy.
- Get in bed at the same time each night. Help your body create a sleep rhythm it can trust.
- Write down 3 things you're grateful for. Train your brain toward calm and contentment.
- Dim lights an hour before bed. Support natural melatonin production.
- End your shower with 30 seconds of cool water. Stimulate circulation and vagus nerve tone.

Start with one and build from there. Small changes create powerful momentum.

If you’re constantly crunching on ice, this isn’t just a quirky habit, it could be a red flag for iron deficiency or ane...
07/18/2025

If you’re constantly crunching on ice, this isn’t just a quirky habit, it could be a red flag for iron deficiency or anemia. This craving, called pagophagia, often shows up alongside fatigue, hair thinning, cold hands and feet, or pale skin.

It may also point to impaired absorption in the gut, particularly if you're eating a balanced diet but still showing signs of depletion.

Your cravings are communication, and we help interpret what your body is really asking for. Book your consultation today!

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Port Townsend, WA

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Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

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