Practice of Welcoming: Nöle Giulini

03/03/2022

https://youtu.be/3Eh6FPIo5rM

Über den Krieg, der in uns stattfindet spricht Alexander Poraj in diesem Video. Und darüber wie die Haltung von Kontemplation und Zen als Beitrag zum Frieden...

02/27/2022

„Stell dir vor, es ist Frieden, und jeder geht hin!“ Mit dem Song WIR ZIEHEN IN DEN FRIEDEN ruft Udo Lindenberg zu einer neuen Friedensbewegung auf! Denn: „U...

12/12/2021

My dear German speaking friends:

This is an invitation to a German language online class series - “Willkommen-Heissen als Lebensweg”-that starts on January 4th of 2022 and is hosted by the prestigious BenediktusHof- a former Benedictine cloister that turned into a Zen monastery.

I have offered in-person workshops and retreats there for many years, but due to the Covid restrictions we had to temporarily move my offerings online.

Please support us by sharing this post and telling your German speaking friends about this event.
The timing would work for us in the US.

And hopefully next fall we can actually meet there in person.

I cannot wait!!!!

Thank you ♥️🙏

11/30/2021

11/21/2021

Last call- this 6 week class will start on Tuesday- 7- 8:30 PM Pacific Time….
All aboard?

In this 6 week series with Nöle Giulini we will experiment with five ways to liberate emotions and core beliefs into awareness.

09/19/2021

Here is the rare opportunity to participate in an
online Level 1 iRest teacher training in German language.

https://www.kinder-yoga.com/irest-level1-ausbildung-2021/

Die deutschsprachigen iRest Ausbildungen werden nur alle 2-3 Jahre angeboten- vielleicht interessiert dich das?

Wir freuen uns auf Dich!

09/07/2021

I am very excited to offer a 6 week online class in English language starting in mid- November through Madronamindbody Institute.

Here are the details:

In this 6 week series with Nöle Giulini we will experiment with five ways to liberate emotions and core beliefs into awareness.

08/11/2021

German language deep- dive into The Practice of Welcoming and iRest Yoga Nidra. This online live stream on Zoom is hosted by the BenediktusHof near Würzburg- 6 Tuesday evenings beginning Tuesday, August 24th. 2021.
Would love to see you there!

Kategorie

08/03/2021

A very very Happy Birthday to this radiance embodied as Gary - beautiful, wise, compassionate, tender and fierce - walking with you through life is the most amazing gift - you are such a blessing. Thank you for being y o u .
I love you forever and always.♥️🐳🧜‍♀️🌳🐨

07/20/2021

Join Senior iRest Trainer Nöle Giulini for an iRest yoga nidra meditation designed to help build a sense of safety and community as we continue to navigate…

10/01/2020

iRest® Safe Harbour tour #2 with Nöle Giulini –

Though we often find ourselves “in the same boat” we may have different perceptions of the same view.

The practice of iRest® - as designed by Richard Miller, PhD, offers a welcoming environment to unpack and engage the “treasures” that life presents us with - for instance - physical sensations, emotional and mental perceptions, outdated reactions or frozen patterns. As we learn to shift perspective the quality of our relationship with these experiences changes: We discover the enormous stillness and peace that they first conceal and then reveal.

Together we practice ways to navigate what arises with the intention to offer ourselves as sanctuaries to one another in this time of distancing. Offering attention to each other is like touch.

Different aspects of the iRest® practice as they relate to the life circumstances of the participants are offered. We will also experiment with elements of the polyvagal theory and other creations we cook up together in the onboard laboratory.

Are you coming onboard?


Harbour tour #2
A 6 week iRest® Yoga Nidra excursion in German language
with Nöle Giulini, CIAYT, Senior iRest® Teacher and Trainer
as Live Stream Event with zoom (on donation basis)
Starting Wednesday , October 7th, at 19:30 CET,
10:30am PST USA West Coast

Information and registration: nolegiulini@gmail.com or write to Nöle Giulini via Messenger

09/09/2020

The “iRest Safe Harbor Tour” will now be offered in English language as online streaming event on Zoom starting September 24th, 2020.

Thank you to for the invitation!

In 6 weekly 90 minute sessions we will sail the waves of consciousness, unpacking and admiring shiny treasures - the precious messages that life left behind for us.

The intention is to offer ourselves as sanctuaries in this time of distancing, loneliness and upheaval.

All onboard?

08/16/2020

iRest Hafenrundfahrt mit Nöle Giulini
IRest Harbour Cruise with Nöle Giulini

Wir sind jetzt in der vierten Woche von unserer iRest Hafenrundfahrt und falls der eine oder die andere von euch noch Lust hat teilzunehmen könnt ihr das gerne tun.
Ihr könnt euch über Messenger oder über meine E-Mail anmelden.

This event will soon be offered in English language as well- so stay tuned!

While realizing that we are in the “same boat” most likely everybody has a different perspective from where they are and how they arrived here.

Grounded in our shared humanity we offer ourselves as sanctuaries for each other so that any perception may be welcomed and safe to be with us.

In this time of distancing and loneliness the intention is to develop a new sensory ability to experience connection and belonging.

We are growing new tentacles-so to speak!

Join us....

07/19/2020

Dear friends:

Here’s a link to a video I created about how to use the „ Fimoji“ Cards- colorful images of invented emotional body gestures that can be used as resource for self- inquiry and co- meditation.

You can order them here:
http://www.tenderpawsyoga.com/whoareyou.html

https://www.dropbox.com/s/bx7c92up1scgv5w/Who%20Are%20You%20%232%20ZOOMovie.mp4?dl=0

Shared with Dropbox

07/14/2020

I feel the deep inquiry into our true nature is the necessary next layer if you really mean it in the very sense of yoga. But the overall impression i get is that the separation between “positive” and “negative” holds us captured in an “either/or” world that is partially responsible for the mess we are in. I think it takes a stepping back into a more inclusive perspective, where the phenomena that come and go are mere expressions of the common source that we come from, and that we - eventually- return into. Not to say that we don’t follow up on the desire and responsibility to step forward as individuals, engage, make choices and draw lines. But it takes holding tenderly in your heart the fact that opposites co-arise. And if we deny them entry into our hearts we set ourselves up for disappointment and suffering.

Safe Harbour Tours soon to be announced.

Stay tuned!!!!

11/09/2019

Here is a link to one of my GERMAN LANGUAGE guided iRest recordings from this years‘ retreat at the BenediktusHof near Würzburg.
Since it is is not edited in a sound studio ( yet!) there is some background noise and especially some stomach growling .... 😳😌I hope you may enjoy it anyways!

Hi,
Here’s a link to “5_Oct_2019_at_10_34_52_BenediktusHof_2019_ .WAV” in my Dropbox:

https://www.dropbox.com/s/w98najjjgg1z24o/5_Oct_2019_at_10_34_52_BenediktusHof_2019_%23_6_2000024.WAV?dl=0

Enjoy♥️

Shared with Dropbox

11/09/2019

One of the first things I talk about in my teaching is why I wouldn’t suggest the word “relax” when I guide into an iRest meditation:

To begin with I assume that everybody’s organism is oriented towards restoration, healing and wellbeing.

If tension is present, or discomfort, it must be the only way the body can express an important message that can only be communicated in this particular way at this time, or we wouldn’t notice it and wouldn’t attend to it.

Secondly it is my experience that if somebody is in the group who cannot relax or feels the opposite of relaxation, the invitation to “ relax” will fortify in them the belief that they are not good enough or that they are somehow “wrong” and are not doing it right. It therefore reinforces internal split and separation.

While this kind of core belief might be present for many of us our work is to meet and welcome the person exactly where they are. I am neither about to provoke nor impose or push against what is their experience.

We are inviting them to be aware of the experiences and phenomena that are present.

In the process of naming and describing what is “so” for them a sliver of space opens up between the perceiver as a subject and the perceived as an object.

We are then no longer “ fused”- or identified with the perception.

Liberating experiences or phenomena into awareness is one of the most important core concepts of the iRest practice.

If and when this perspective shift occurs, attention is freed up and can now be turned into a deeper meditative self- inquiry.”

Nöle Giulini , 2019