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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

http://www.jenniferbenedictlmt.com/

Jennifer Benedict, LMT, 282084 US Highway 101, Port Townsend, WA (2026)

02/25/2026

02/19/2026

02/19/2026

02/16/2026

An old illustration on the jaw and hyoid. Always trying to get you back to center…

Now, the eyes are intimately involved in this too, but when someone walks into the room, my head turns. My body then follows or I turn back to center.

What if my perceived center is not centered?

02/11/2026

I talk about this connection every day with my clients.

Yesterday we talked about the pelvic and sphenoid bones, those twin ink-blot shapes at opposite ends of the central axis. Today, I want to touch on how we actually begin to balance them in bodywork, not by forcing symmetry, but by clearing the line of conversation between the bowl and the butterfly.

I think of the pelvis and sphenoid as two tuning forks on the same string. The string is the dural tube, the deep fascial midline, the pressure system that runs from the pelvic floor to the cranial base. Our work is not to hammer either fork, but to reduce the noise around the string. Practically, that means starting with breath and the diaphragm. Free the respiratory diaphragm with rib, sternum, and upper abdominal work. Invite motion in the pelvic diaphragm with sacral holds, gentle pelvic floor softening, and SI joint decompression. When the diaphragms begin to move like coordinated tides, the cranial base often starts to reorganize on its own.

From there, I like to pair contact. One hand on the sacrum, the other on the occiput or sphenoid line, feeling for rhythm and drag rather than trying to create change. Craniosacral style holds, sacral traction, and still point inductions can reduce dural tension across the whole axis. Intraoral and jaw work add another powerful lever. Releasing the pterygoids, maxilla, and palate reduces strain at the sphenoid, and that shift frequently echoes down through the spine into sacral position and tone.

Add fluid movement to the mix. Abdominal and visceral fascial work improves glide around the mesenteries and reduces internal drag on the dural and fascial core. Gentle spinal unwinding, suboccipital release, and thoracolumbar fascial work help the message travel without distortion.

The technique is real and specific, but the spirit stays the same. We are not making the pelvis obey the sphenoid or the sphenoid obey the pelvis. We are restoring their signal line. When the static drops, these two distant shapes begin to resonate again, and the body recognizes its own symmetry without being told.

02/06/2026

This!!! I have always seen my son as a masterpiece. The more I learn from him, the more I wish more of the world was like him. It would be a kinder, more beautiful, and logical place. No more doing stupid or cruel things because it’s how things have always been done.