The Alternative Flight Plan Podcast

10/18/2025

After 9/11, researchers studied firefighters at Ground Zero and found something unexpected: those who had access to sauna therapy fared significantly better in their recovery. On The Alternative Flight Plan Podcast, Angela Skudin shares this compelling data with host Dr. Kristin Barnes—and explains why sauna therapy became a cornerstone in her own healing journey.

Angela opens up about the days when even standing in the shower was too much. But sitting in a sauna? That was possible. That was powerful. For those battling chronic illness or detox fatigue, she offers a lifeline: if you can’t move, you can still sweat. Her advice is clear—start with what you can do, even if that’s just zipping into a $300 home sauna and letting your body release what it’s been holding.

Hear more practical healing strategies from Angela Skudin in the full episode of The Alternative Flight Plan Podcast with Dr. Kristin Barnes: https://youtu.be/OfAtApyAIx8

10/17/2025

A text message changed everything. Angela Skudin tells Dr. Kristin Barnes about a first responder who, after an Ibogaine journey, not only ditched his CPAP machine—but felt like himself again, emotionally and physically. “I feel the way I did before I became a police officer,” he said.

That moment captures the mission of the Casey Skudin 343 Fund: to give back the freedom and peace so many lose in service. Through structured journeys and aftercare, Angela helps restore what trauma tried to steal.

Watch the full episode of The Alternative Flight Plan Podcast now: https://youtu.be/OfAtApyAIx8

10/15/2025

In this episode of The Alternative Flight Plan Podcast, Angela Skudin sets the record straight with Dr. Kristin Barnes: many first responders live paycheck to paycheck. Insurance doesn’t always cover what they need—especially when it comes to healing from trauma, illness, or injury.

Angela speaks candidly about her own experience as a first responder’s wife, watching her family struggle with financial burdens despite having insurance. The Casey Skudin 343 Fund exists to fill that gap—and to give our heroes the care they truly deserve.

Watch the full story on YouTube: https://youtu.be/OfAtApyAIx8

10/13/2025

First responders thrive in controlled chaos—and psychedelic journeys are no different. On The Alternative Flight Plan Podcast, Angela Skudin shares how breathwork became a foundational tool in the healing journeys of the first responders she supports. She explains to Dr. Kristin Barnes why it’s a simple but powerful first step.

The breath is free, ever-present, and incredibly effective at calming the nervous system. Angela shares how it’s often the first tool they teach—a grounding force in moments of anxiety or uncertainty.

📺 Full episode on YouTube with Dr. Kristin Barnes: https://youtu.be/OfAtApyAIx8

10/11/2025

Angela Skudin gets real with Dr. Kristin Barnes on The Alternative Flight Plan Podcast: psychedelics are not a magic bullet. Healing requires structure, coaching, and a safe space to process. Through the 343 Fund, Angela provides a full year of support to first responders—from detox to integration.

This reel breaks down how trauma healing is layered, how veterans and first responders share common ground, and how a coach can guide the journey. Psychedelics may start the fire, but community carries the flame.

Watch the full episode with Dr. Kristin Barnes on YouTube: https://youtu.be/OfAtApyAIx8

10/10/2025

What happens when your illness gets misdiagnosed as delusion? Angela Skudin joins Dr. Kristin Barnes on The Alternative Flight Plan Podcast to share how bee venom therapy, psychedelics, and a refusal to be gaslit saved her life. Her resilience shines through as she opens up about the years of pain, skepticism, and eventual healing.

Dr. Barnes recalls a lesson from med school: “Believe your patients first.” That idea drives this conversation on being seen, heard, and validated—especially when dealing with conditions the system doesn’t fully understand. Angela’s story is proof that unconventional paths can lead to true recovery.

Full episode available now on YouTube: https://youtu.be/OfAtApyAIx8

10/08/2025

Angela Skudin had two choices: an $80,000 risky treatment overseas or a $1,500 root from Gabon, Africa known as Iboga. On The Alternative Flight Plan Podcast, she shares with Dr. Kristin Barnes how that choice changed everything. Iboga gave her a second chance at life—and became the beginning of a mission to help others heal.

In this reel, Angela explains how Iboga isn’t just for special forces—it’s for moms, spouses, and everyday people carrying unseen burdens. She talks about how it helped her 77-year-old father face his own trauma and why this medicine should be more accessible for all.

Catch the full episode hosted by Dr. Kristin Barnes on YouTube: https://youtu.be/OfAtApyAIx8

10/06/2025

On this powerful episode of The Alternative Flight Plan Podcast, host Dr. Kristin Barnes welcomes Angela Skudin, founder and CEO of the Casey Skudin 343 Fund. Angela shares how her organization is dedicated to healing first responders from the invisible wounds they carry—from PTSD and addiction to chronic sleep and anger issues. The trauma of service runs deep, and Angela is here to talk about how to resolve it at the root.

Angela brings firsthand insight, born out of personal loss and hard-won healing. Her work now helps first responders access powerful, safe, and life-changing therapies often ignored by traditional healthcare systems. This episode is a must-listen for anyone seeking real solutions for those on the front lines.

Watch the full conversation on YouTube: https://youtu.be/OfAtApyAIx8

10/06/2025

When you’ve tried everything and the system still fails you—what’s next? In this deeply moving episode of The Alternative Flight Plan Podcast, host Dr. Kristin Barnes sits down with Angela Skudin, founder and CEO of The Casey Skudin 343 Fund, to explore healing beyond the conventional. Angela shares her powerful personal story of chronic illness, medical gaslighting, and finally finding relief through alternative therapies like iboga and bee venom therapy. Her journey from near collapse to mission-driven advocate is a testament to the resilience of the human spirit.

Angela opens up about her late husband Casey—a 16-year FDNY veteran—whose legacy inspired the founding of the 343 Fund, an organization dedicated to bringing life-saving psychedelic therapies and holistic healing to first responders. From battling Morgellons disease and Lyme to investing in pre/post-journey support systems, she unpacks the reality of healing on your own terms. This is more than medicine—it’s a revolution in how we care for those who serve others.

Watch the full episode of The Alternative Flight Plan Podcast featuring Angela Skudin and host Dr. Kristin Barnes on YouTube: https://youtu.be/OfAtApyAIx8

09/15/2025

In this insightful episode of The Alternative Flight Plan Podcast, Dr. Kristin Barnes welcomes Dr. Sandra Scheinbaum, a pioneering clinical psychologist and founder. Together, they explore how small daily habits and mindset shifts can profoundly influence our health, emphasizing that our destiny isn’t solely determined by genetics. Dr. Sandra shares her journey from traditional psychology to integrating functional medicine, positive psychology, and mind-body techniques—empowering listeners to take control of their well-being and challenge limiting beliefs about health and aging.

Throughout the conversation, Dr. Sandra emphasizes the importance of education, awareness, and personalized support in navigating chronic health conditions, menopause, and even disordered eating. She discusses how coaching can serve as a powerful tool for fostering self-advocacy and resilience, especially for women over 50 who are seeking purpose, vitality, and a renewed sense of possibility. Her approach encourages a mindset shift from limitations to opportunities, inspiring listeners to embrace health at every age.

Don’t miss this inspiring episode—watch the full conversation on YouTube here: https://youtu.be/dAyQVioRJRk

Whether you're interested in redefining your health journey, exploring natural approaches, or learning how mindset impacts well-being, Dr. Sandra’s expertise offers valuable insights. Subscribe to The Alternative Flight Plan Podcast for more conversations that empower you to craft your own healing path.

In this insightful episode of The Alternative Flight Plan Podcast, Dr. Kristin Barnes welcomes Dr. Sandra Scheinbaum, a pioneering clinical psychologist and founder. Together, they explore how small daily habits and mindset shifts can profoundly influence our health, emphasizing that our destiny isn’t solely determined by genetics. Dr. Sandra shares her journey from traditional psychology to integrating functional medicine, positive psychology, and mind-body techniques—empowering listeners to take control of their well-being and challenge limiting beliefs about health and aging.

Throughout the conversation, Dr. Sandra emphasizes the importance of education, awareness, and personalized support in navigating chronic health conditions, menopause, and even disordered eating. She discusses how coaching can serve as a powerful tool for fostering self-advocacy and resilience, especially for women over 50 who are seeking purpose, vitality, and a renewed sense of possibility. Her approach encourages a mindset shift from limitations to opportunities, inspiring listeners to embrace health at every age.

Don’t miss this inspiring episode—watch the full conversation on YouTube here: https://youtu.be/dAyQVioRJRk

Whether you're interested in redefining your health journey, exploring natural approaches, or learning how mindset impacts well-being, Dr. Sandra’s expertise offers valuable insights. Subscribe to The Alternative Flight Plan Podcast for more conversations that empower you to craft your own healing path.

09/15/2025

In this episode of The Alternative Flight Plan Podcast, Dr. Kristin Barnes is joined by Dr. Sandra Scheinbaum, a clinical psychologist and functional medicine leader, to explore the power of personal agency in health. Dr. Scheinbaum shares a compelling reminder that our genes are not our destiny—and that lifestyle and diet play a far greater role than we’ve been told. You have more control over your health journey than you think.

Together, they dive into the mindset shift needed to take charge of your well-being, no matter your age or health history. Dr. Scheinbaum explains the science behind epigenetics in plain language and encourages listeners to see their choices as opportunities to influence long-term outcomes. From daily routines to long-standing beliefs, it’s all connected.

Don’t miss this conversation on reclaiming your health. Watch the full episode of The Alternative Flight Plan Podcast with Dr. Kristin Barnes and guest Dr. Sandra Scheinbaum, Ph.D. here: https://lnkd.in/evxX4nBF

09/15/2025

In this insightful episode of The Alternative Flight Plan Podcast, Dr. Kristin Barnes welcomes Dr. Sandra Scheinbaum, a pioneering clinical psychologist and founder. Together, they explore how small daily habits and mindset shifts can profoundly influence our health, emphasizing that our destiny isn’t solely determined by genetics. Dr. Sandra shares her journey from traditional psychology to integrating functional medicine, positive psychology, and mind-body techniques—empowering listeners to take control of their well-being and challenge limiting beliefs about health and aging.

Throughout the conversation, Dr. Sandra emphasizes the importance of education, awareness, and personalized support in navigating chronic health conditions, menopause, and even disordered eating. She discusses how coaching can serve as a powerful tool for fostering self-advocacy and resilience, especially for women over 50 who are seeking purpose, vitality, and a renewed sense of possibility. Her approach encourages a mindset shift from limitations to opportunities, inspiring listeners to embrace health at every age.

Don’t miss this inspiring episode—watch the full conversation on YouTube here: https://youtu.be/dAyQVioRJRk

Whether you're interested in redefining your health journey, exploring natural approaches, or learning how mindset impacts well-being, Dr. Sandra’s expertise offers valuable insights. Subscribe to The Alternative Flight Plan Podcast for more conversations that empower you to craft your own healing path.