Maitri Counseling for the Evolving Soul

12/28/2024

08/09/2024

With Good Mental Health – I just got recognized as one of their top fans! 🎉

06/15/2024

We can't get rid of anxiety and depression, so we might as well talk about it, says depression truth-teller Adam Whybrew. Sharing his own experience with mental illness, he reveals the surprising benefits of opening up about stress at work — and why being vulnerable creates a safe space for everyo...

06/15/2024

One is calculated and precise. The other can be volatile.

08/07/2023

“Oh, wandering One…”

08/07/2023

A study conducted using data from the 2020 National Survey on Drug Use and Health has found that individuals reporting serious psychological distress are more likely to be users of cannabis. Both moderate and serious levels of psychological distress were associated with elevated risks of cannabis us...

08/06/2023

Everything we can possibly see, hear, feel or imagine—this entire world—is a fantastic display, appearing and vanishing in awareness. When thoughts arise, where do they come from, where do they go to? As you explore looking into the space between thoughts, you are looking into awareness itself.

You might sit quietly and simply listen for a few moments. Notice how sounds arise and dissolve back into formless awareness. Can you notice the beginnings of sounds, the ends of sounds? The spaces between? It is all happening in awareness, known by awareness.

-Tara Brach,