02/14/2025
Mama + Me Flow is a nurturing yoga class taught by The Studio’s and designed for moms to move, stretch, and breathe while their little ones relax nearby. This class focuses on rebuilding core strength, releasing tension, and finding balance-both physically and mentally-while fostering a peaceful connection with your baby and other new mamas.
No pressure, no expectations-whether your baby naps, wiggles, or simply observes, this is a space for you to flow at your own pace in a supportive, baby-friendly environment. Perfect for postpartum moms looking to ease back into movement while embracing the beauty of rest and presence.
Bring your mat, a blanket for your baby, and anything else that keeps you both comfortable. Suitable for pre-crawlers.
