The Studio

The Studio infrared heated fitness studio featuring yoga, pilates, sculpt and barre in port washington, ny
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Father’s Day weekend (Sat June 15 & Sun June 16) is almost here and we are inviting all of the special guys in our lives...
06/12/2024

Father’s Day weekend (Sat June 15 & Sun June 16) is almost here and we are inviting all of the special guys in our lives to take a class at The Studio, on us. Send your husband, dad, son (or any other dude you love) for a solo class or better yet, come in and take a class together! Email us at [email protected] or send us a DM to let us know that you are coming 🫶

Summer Kids Yoga is coming! Here our littlest yogis are working on their (pretend) candle breath in their weekly yoga cl...
05/16/2024

Summer Kids Yoga is coming! Here our littlest yogis are working on their (pretend) candle breath in their weekly yoga class with Brooke. Use the link below to sign up for the summer! If there is an age or offering that you are interested in and do not see, please let us know!

Thursday 2:15 pm Yoga for 3 year olds (June 27-August 8, no class July 4)

Thursday 3:00 pm Grown Up + Toddler Yoga (June 27-July 25, no class July 4)

https://clients.mindbodyonline.com/classic/ws?studioid=5733340&stype=-8&sView=day&sLoc=0

Tag your favorite high school or college student that is off for the summer to make sure they don’t miss out on this ins...
05/15/2024

Tag your favorite high school or college student that is off for the summer to make sure they don’t miss out on this insane offer!!! $150/month for unlimited classes valid through the end of August. Sign up with your student email address and come take classes all summer long 🏖️

Next weekend, Saturday May 11th and Sunday May 12th, we are celebrating all the beautiful + strong mamas in our communit...
05/03/2024

Next weekend, Saturday May 11th and Sunday May 12th, we are celebrating all the beautiful + strong mamas in our community 🌷

To show our love and appreciation, we invite you to bring your biggest supporter - whether it’s your mom, mother-in-law, stepmom, aunt, child, your best mom friend, a mother you love, or anyone special that fills that role for you. The cost of your guest is entirely on us.

If you plan to bring a guest, please sign up for your class via Mindbody and then follow up with an email to [email protected] or a DM to let us know who you are bringing. Sign up early while spots are still available!

HAPPY MAY 🌾🌻🌷 Spring is in full swing, summer is around the corner and we are challenging you to move your body   at The...
05/01/2024

HAPPY MAY 🌾🌻🌷 Spring is in full swing, summer is around the corner and we are challenging you to move your body at The Studio! By taking class in May, you are automatically entered into our May Challenge. Each class you take earns you one point, with weekly bonus opportunities to earn additional points. There will be amazing prizes for the top 3, but the greatest gift will be the change you feel and see from your consistency 💝

Our next Kids Yoga session starts THIS THURSDAY May 2nd at 4 pm for kids K-3rd grade. The benefits of yoga for kids are ...
04/29/2024

Our next Kids Yoga session starts THIS THURSDAY May 2nd at 4 pm for kids K-3rd grade.

The benefits of yoga for kids are incredible:
- teaches emotional regulation and stress management
- boosts self esteem
- increases focus and attention
- promotes kindness and self love
- builds strength, flexibility, and coordination
- reduces impulsivity
- & SO MUCH MORE ❤️

Please reach out if your little yogi is interested in joining!

🪩🪩🪩🪩 RAVE AT THE STUDIO 🪩🪩🪩🪩Join us FRIDAY APRIL 19th as we turn The Studio into Port Washington’s sweatiest NIGHTCLUB!!...
04/12/2024

🪩🪩🪩🪩 RAVE AT THE STUDIO 🪩🪩🪩🪩
Join us FRIDAY APRIL 19th as we turn The Studio into Port Washington’s sweatiest NIGHTCLUB!!!
8:15 (hot barre): BARRE & RAVE w/ Tracy
9:30 (hot sculpt): SCULPT & RAVE w/ Ashley
10:30 (hot flow): FLOW & RAVE w/ Melissa
Sign up for a dark, sweaty, EDM bumpin’ good time⚡️⚡️⚡️!!!

Join Constantina this Sunday, April 14th, from 4-5 pm for our second Restorative Yoga & Essential Oil workshop. This wee...
04/08/2024

Join Constantina this Sunday, April 14th, from 4-5 pm for our second Restorative Yoga & Essential Oil workshop. This week’s oils focus on detoxification and new beginnings, the perfect blend for the start of spring! Come restore and cleanse mind, body and soul at this beautiful event. Note: this workshop costs the same as a single class and is included for weekly and monthly unlimited members 💐 🌸 🌺

Our mini yogis absolutely looooove Ms. Brooke! We are so excited to introduce you to Brooke, the Studio’s in-house Kids ...
03/28/2024

Our mini yogis absolutely looooove Ms. Brooke! We are so excited to introduce you to Brooke, the Studio’s in-house Kids Yoga instructor. Brooke is passionate about spreading her love for and knowledge about yoga to the littles in our community. We feel so lucky to have her as part of our team. Comment below what kinds of kids and family offerings you’d like to see added to the schedule ❣️

We are DANCIN’ with excitement about our newest instructor and offering! Becky will be bringing her moves to The Studio ...
03/24/2024

We are DANCIN’ with excitement about our newest instructor and offering! Becky will be bringing her moves to The Studio for DANCE CARDIO; 45 minutes of dance, cardio, weights, core work and ALL.THE.FUN. Wear your sneakers, bring your mat and come ready to break it down. Next chance to boogie: Thursday 10:30 am!!!

Our next Sacred Sunday is Sunday, April 7th at 4 pm. Sacred Sunday is designed to restore, reset, and cultivate inner ha...
03/23/2024

Our next Sacred Sunday is Sunday, April 7th at 4 pm. Sacred Sunday is designed to restore, reset, and cultivate inner harmony.

While no two Sacred Sundays are ever exactly the same, you can expect to set intentions for the month ahead, learn the art of breath work, move through gentle and restorative yoga poses, experience sound healing bliss, and build a meditation practice from
the ground up. We can’t wait to see you there 💜

Ask and you shall receive! Our community has been asking for a heated class on Sundays since we opened and now Melissa i...
03/20/2024

Ask and you shall receive! Our community has been asking for a heated class on Sundays since we opened and now Melissa is bringing the HEAT 🔥 Hot yogis, we’ll see you on your mat 8:30 am Sundays for a steamy, challenging flow that will start your Sunday with a 💥!

Celebrating the strong, independent, powerful, determined & absolutely beautiful women in our community today (and every...
03/08/2024

Celebrating the strong, independent, powerful, determined & absolutely beautiful women in our community today (and everyday). And to my Studio team - my deepest love and gratitude; each one of you badass boss ladies are an inspiration to me. Whooooo run the world? GIRLS 💖

Don’t love the heat? Pregnant and looking to stay in shape? Milking that blowout for all it’s worth? Whatever the reason...
03/06/2024

Don’t love the heat? Pregnant and looking to stay in shape? Milking that blowout for all it’s worth? Whatever the reason, our newest offering gives you an opportunity to feel the BURN without breaking (too much of 😉) a sweat. Join Marjorie 11 am Sundays for Warm Sculpt!

What else are you looking for on the weekends? Comment below!

Join  &  at The Studio March 14th at 9:30 am for a Fundraiser Flow for Margaret. This is an all levels yoga class led by...
02/28/2024

Join & at The Studio March 14th at 9:30 am for a Fundraiser Flow for Margaret. This is an all levels yoga class led by to raise money for Margaret’s treatment.

If you’ve ever met Margaret, then you know how special and amazing she is. Margaret is the co-owner of Oh My Goodness kids in Port Washington and Garden City, where so many of our children have taken classes or attended camps and birthday parties. She has created a mindful and beautiful space for the children in our community to learn, play and grow. She is also a mommy of two and cancer warrior. Margaret was diagnosed with stage 2/3 breast cancer when she turned 28 years old . Over time this cancer has progressed into stage four metastatic breast cancer and has, unfortunately, spread all over her body. If you see her today, you would never know what she is going through. She radiates positive energy and has made it her life mission to educate others on how to live a healthy life to try and prevent this from happening to anyone else. She is truly an incredible human being.

Use “Flow for Margaret” option on Mindbody to sign up and then visit https://www.gofundme.com/f/hope-4-margaret?utm_campaign=p_lico+share-sheet-first-launch&utm_medium=copy_link&utm_source=customer to make a donation. ALL proceeds go directly to Margaret for her treatment. We hope you can make it to honor our strong and beautiful neighbor and friend 💫

‼️ NEW PROMOTION ‼️ Inspired by a conversation I had with a Sculptie today, meant to encourage Sculpt, Barre and Pilates...
02/27/2024

‼️ NEW PROMOTION ‼️ Inspired by a conversation I had with a Sculptie today, meant to encourage Sculpt, Barre and Pilates students to try something new and out of their comfort zone!

The most common reasons/misconceptions I hear for resisting yoga:

1. I’m too inflexible; I can’t reach my toes. (Guys, this is like saying I’m too dirty to take a shower - if you recognize that you’re inflexible, run; don’t walk to yoga! Inflexibility can lead to real injury down the road.)

2. I have limited time to workout and yoga isn’t a good workout. Yoga is slow and boring. (Come try one of our Hot Power Flow classes and let me know if your opinion has changed.)

3. I can’t slow down my brain, I’m too type A, I have no patience. (Same as #1, if your brain is inundated, run; don’t walk to yoga!)

4. I have no idea what I’m doing. I’m so bad at yoga. (That’s what we are here for, “if you want to be good at something new, you must first be willing to be bad at it.”)

We are offering a FREE yoga class to all current studio students who have attended a Sculpt, Barre or Pilates class, but have never tried yoga at our studio before. To redeem, send us a DM, email or express interest in person and we will get you all signed up.

Come with an open mind, leave your preconceived notions at the door; you never know, you might just fall in love 😍🧘‍♀️

Restorative Yoga + Aromatherapy workshop 🤍 Join Constantina for a gentle, mindful practice that focuses on releasing ten...
02/22/2024

Restorative Yoga + Aromatherapy workshop 🤍 Join Constantina for a gentle, mindful practice that focuses on releasing tension in the body and mind to create a sense of calm and well-being.

This floor-based practice harnesses the power of stillness and emphasizes physical and psychological support and comfort, rest and relaxation, healing and recuperation.

This event features gentle hands-on-assists and incorporates essential oils (optional) for the ultimate relaxation experience. We can’t wait to see you there🙏

Magical thursday mornings  with ✨Start your day the Erica way 🌈
02/08/2024

Magical thursday mornings with ✨Start your day the Erica way 🌈

Valentine’s Day is around the corner and nothing says “I love you” like a package to The Studio! Tag your valentine to g...
02/06/2024

Valentine’s Day is around the corner and nothing says “I love you” like a package to The Studio! Tag your valentine to give them a (not so subtle) hint ❤️‍🔥

Our Inaugural (sold out!) Sacred Sunday ✨ and sacred it was… Lindsey led the room through breathwork, meditations, resto...
02/04/2024

Our Inaugural (sold out!) Sacred Sunday ✨ and sacred it was… Lindsey led the room through breathwork, meditations, restorative poses and a beautiful sound bath. Going into the new week rested, restored and reminded of the importance of s l o w i n g down. Stay tuned for updates on our next Sacred Sunday event!

Celebrate Studio Style! The BEST way to celebrate another trip around the ☀️ Contact us to book your next birthday celeb...
01/29/2024

Celebrate Studio Style! The BEST way to celebrate another trip around the ☀️ Contact us to book your next birthday celebration 🥳!

We are so excited to introduce our newest yogi to the crew, Melissa. Melissa’s class puts the 🔥 in Hot Power Flow. Expec...
01/06/2024

We are so excited to introduce our newest yogi to the crew, Melissa. Melissa’s class puts the 🔥 in Hot Power Flow. Expect a dynamic, energizing, challenging flow designed to build physical & mental strength, while using the breath as your inner source of power. The best news? Melissa will be on the schedule starting THIS week 🔥 we are so excited to have you, Melissa.

Melissa’s schedule:
Tuesdays: 10:15 am
Fridays: 10:30 am

Join us for January and see for yourself the 𝕥𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕧𝕖 𝕡𝕠𝕨𝕖𝕣 𝕠𝕗 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕔𝕪. Comment below if you want in; we’ll ge...
12/25/2023

Join us for January and see for yourself the 𝕥𝕣𝕒𝕟𝕤𝕗𝕠𝕣𝕞𝕒𝕥𝕚𝕧𝕖 𝕡𝕠𝕨𝕖𝕣 𝕠𝕗 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕔𝕪. Comment below if you want in; we’ll get your challenge card set up and hung on the wall so that you can feel the satisfaction and pride of filling in each and every circle. And while you’re at it, tag a friend that you want to join you. See you at The Studio for our first ever January challenge!!!

The very best gift for the holidays. Call us at 516-214-0277 or email thestudioportwashington@gmail.com to set up a holi...
12/22/2023

The very best gift for the holidays. Call us at 516-214-0277 or email [email protected] to set up a holiday gift for the ones you love 🫶

Can’t think of a more beautiful way to start Thanksgiving day 🤍 Thankful Flow with Erica at 9:30 am, November 23rd. Sign...
11/16/2023

Can’t think of a more beautiful way to start Thanksgiving day 🤍 Thankful Flow with Erica at 9:30 am, November 23rd. Sign up on Mindbody. We are so incredibly grateful for our growing community.

A place for teens to move safely, disconnect from their devices, meet likeminded peers, and practice mindfulness, breath...
11/15/2023

A place for teens to move safely, disconnect from their devices, meet likeminded peers, and practice mindfulness, breathing and self love. Tag a teen or a parent of a teen to help spread the word🙏🤍

NOTE FOR PARENTS: All teens need a Mindbody Profile and a parent signed waiver. You can sign the waiver electronically when you set up their profile, or you can come in on their first day and sign the waiver in person.

ATTN BARRE LOVERS 🩰! Catch Tracy, our newest barre instructor, Tuesdays at 8:15 am. Because there’s 𝕟𝕠 𝕤𝕦𝕔𝕙 𝕥𝕙𝕚𝕟𝕘 as too...
11/11/2023

ATTN BARRE LOVERS 🩰! Catch Tracy, our newest barre instructor, Tuesdays at 8:15 am. Because there’s 𝕟𝕠 𝕤𝕦𝕔𝕙 𝕥𝕙𝕚𝕟𝕘 as too much barre 🤩

We love and are so grateful for this (not so!!!) little community! 1,000 of us and counting. As an expression of our gra...
11/09/2023

We love and are so grateful for this (not so!!!) little community! 1,000 of us and counting. As an expression of our gratitude, we are giving away a FREE UNLIMITED WEEK. All you need to do is comment below and tag two friends who you would love to take a class with. Winner will be announced Sunday evening! Thank you for being here 🤍

Watching from afar and looking to join the community, but feeling intimidated? The Studio is for EVERYONE; but if you ar...
11/08/2023

Watching from afar and looking to join the community, but feeling intimidated? The Studio is for EVERYONE; but if you are a newbie, a beginner, or you just like to move at a slower pace, our Monday evening Yoga for Beginners class is for you. Use the Mindbody site or app to secure your spot and come learn what this magical, ancient practice is all about 💫

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275 Main Street
Port Washington, NY
11050

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