Carrie Diamond-Feldman Psy.D., LMHC, ryt200

06/25/2022

10/11/2021

As a cis-het therapist, in recognition of National Coming Out day, I want to be mindful that my lack of lived experience limits what I can and should say today. So I will share these words:

National Coming Out Day is October 11th, but if you are an ally, we need your active support 365 days of the year.

04/01/2021

https://teentalk.ca/2018/03/25/trans-day-of-visibility/

Trans Day of Visibility (TDOV) is a day to show your support for the trans community. It aims to bring attention to the accomplishments of trans people around the globe while fighting cissexism and transphobia by spreading knowledge of the trans community. Unlike Transgender Day of Remembrance, this...

04/01/2021

https://www.hrc.org/press-releases/human-rights-campaign-honors-international-transgender-day-of-visibility-2021

In the face of seemingly relentless attacks, transgender and non-binary people are more visible than ever before.

11/04/2020

Are you feeling stressed, overwhelmed, sad, worried, nauseous? These are all normal human emotions in response to a life experience of this magnitude. Be patient and compassionate with yourself today. Try to find some other anchors for your attention, rather than the news. Yes, your mind will keep wandering back, but you can help train your mind to focus where you want by exercising the "muscle" of your attention. Dive into work, watch a funny sitcom, read a book, exercise, take a walk, cook - find a good anchor that centers you.

09/19/2020

Mental health is not the absence of distress. It is living life in accordance with your values and goals. Often this is difficult. If you are struggling with the state of the world, find the tiniest spark to pour into action that you find meaningful. It doesn’t have to be perfect. Take a baby step or a giant leap.

08/08/2020

If you struggle with sleep, I highly recommend this podcast. Really brings some ease to this challenging issue so many of us face.

An ABC Audio Podcast available for free on: Apple Podcasts | Google Podcasts | iHeartRadio | Pandora | Spotify | Stitcher | TuneIn | RSS Feed Also available under the “Listen” tab in the ABC News App .

07/13/2020

[VIDEO] The science behind racial color blindness and why it is not the solution.: http://bit.ly/colorblindethics | drcarriediamond.com

07/12/2020

New research suggests compassion is key in helping your body lower its response to stress—why is it so important? (Source: http://hbit.ly/compassioncure) | drcarriediamond.com

07/09/2020

More and more research is showing how learning to practice savoring can improve our sense of well-being. It is not the grand moments that create a well-lived life, it is the ability to choose to attend to the pleasant cues in your day to day life in your. Mindfulness is about cultivating awareness and is the first step. Learn more about this life-enhancing technique: http://bit.ly/ByeBye-Stress | drcarriediamond.com

07/09/2020

How to challenge oppression and be better: http://bit.ly/bebetteroppression | drcarriediamond.com

07/06/2020

Should you meditate to improve your mental health?🧘🏽‍♀️ Consider trying this science-based approach: http://bit.ly/ShouldIMeditate | drcarriediamond.com