Sara Siskind - Nutritionist

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United States
Port Washington, NY
Sara Siskind - Nutritionist

Nutritionist specializing in healthy habits and clean eating, teaching people to live optimally.

Certified Nutritional Health Counselor & Culinary Chef Sara Siskind offers cooking classes, detox programs, one-on-one counseling & nutrition services for adults, families and kids of all ages.

01/27/2025

💖 Valentine’s Day is just around the corner! Looking for the perfect gift to show your love? 🥰

Shop local and find everything you need—from stunning flowers 💐 to sparkling jewelry, delicious sweets 🍫, and so much more. Supporting our local businesses means giving from the heart ❤️ while making a difference in our community.

✨ Download the TryPortFirst app and tap “SHOP” to discover amazing local options today! 💕

09/04/2024

Let me explain…

Walking, especially fast walking, is the simplest and most accessible exercise. It burns calories, boosts metabolism and improves mental health.

Sleep sets the tone for your day. Poor sleep impacts decision-making, cravings, hunger, and activity levels. Aim for 8 hours.

You wake up naturally dehydrated, so it’s crucial to hydrate properly in the morning before breakfast, especially before coffee. This helps improve decision-making about food, as thirst is often mistaken for hunger.

Morning sunlight boosts mood and regulates your circadian rhythm, leading to better sleep. When your mood and sleep are well-managed, your overall life improves. Aim for 10-15 minutes of sunlight in your eyes each morning.

Aim for 30-50 grams of protein per meal to stay satisfied and curb hunger. Remember, a fit body is 80% nutrition and 20% exercise. Focus on nutrient-dense foods to change your body composition, and strive to get 90% of your food from real foods found in nature.

The best investment in your body is building muscle mass and strength. This boosts metabolism, enhances your health, and helps you lose fat while building muscle. It also reduces the risk of injuries as you age. Aim for 3-5 resistance training sessions per week.

⭐️⭐️I would add to eliminate any toxins like alcohol and drugs. They disturb sleep, impaired your decision making, lowers your metabolism and disrupts muscle building.

DM me if you’re interesting in improving your health and need accountability! I make it easy and fun to feel and look your best.

04/02/2024

If not now, when?

03/20/2024

🥬 🌸 It’s spring and now is the time to lighten up your load and enjoy the fresh foods in season.

🥗 This salad has it all. Made of cabbage, fennel, fresh herbs, celery, apple and pistachios for the perfect crunch. Leftovers are even better!

Full of nutrients- Your body will thank you!

🥗 High in fiber, aiding digestion and promoting gut health.
🥗 Rich in vitamins C and K, supporting immune function and bone health.
🥗 Low in calories but high in fiber, promoting satiety and aiding digestion.
🥗Excellent source of vitamin C, boosting immunity and collagen production.
🥗 Good source of healthy fats,
and plant-based protein- pistachios are a complete protein containing 9 essential amino acids!

If you’re eager for the recipe, just drop a “greens” in the comments below!

Address

Port Washington, NY
11050

Website

http://www.sarasiskind.com/

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Sara Siskind - Hands on Healthy

Welcome to Hands on Healthy, founded by Certified Nutritional Health Counselor Sara Siskind. While Hands on Healthy is specifically known for hosting cooking classes customized towards families, adults, teens and children, they also create nutrition plans, detox programs, and host a variety of events for the local community.

Sara Siskind has dedicated her life and career to educating clients on making the right lifestyle choices in order to look and feel their best every day. She believes that your everyday food and lifestyle choices affect your overall health, both in the present and future. Sara translates the complexity of integrated nutrition into usable tools with easy-to-cook recipes that appeal to the entire family.

Sara counsels privately to offer highly customized health and nutrition plans for her clients. She also works with parents on shopping and cooking smarter to create healthier homes. In addition, she teaches cooking classes at all levels with her signature “toss it in” approach. Sara’s expertise is regularly sought after by corporate and non-profit clients alike where she is a brand ambassador and regular public speaker.

Sara holds a BBA from the George Washington University. She has also studied at The Natural Gourmet Institute in New York City where she advanced her knowledge in cooking healthy, plant based-dishes. Sara resides in Long Island with her four children, along with her professional practice.