Sara Siskind - Nutritionist

Home
United States
Port Washington, NY
Sara Siskind - Nutritionist

Nutritionist specializing in healthy habits and clean eating, teaching people to live optimally.

Certified Nutritional Health Counselor & Culinary Chef Sara Siskind offers cooking classes, detox programs, one-on-one counseling & nutrition services for adults, families and kids of all ages.

02/20/2026

What I’ve actually been eating lately.
Every meal has protein and fiber. That’s it. That’s the focus. Homemade!

Nothing complicated. If you take a little time to food shop properly and do a bit of planning, it’s honestly very doable. The air fryer makes it quick and easy with barely any cleanup.

Why this matters.

Protein keeps you full. It protects muscle, supports bone health, and helps keep your blood sugar steady.
Fiber rich carbs from fruits and vegetables keeps your digestion moving, supports your immune system, and helps reduce inflammation.

Add healthy fats like chia flax nuts avo and olive oil and you have meals that satisfy you and actually make you feel good after.

This isn’t about being perfect. It’s about awareness and a little intention.

And yes, I always include something sweet once in a while.

Flourless chocolate brownies made with Dark Chocolate Covered Pistachios with Sea Salt and cottage cheese for more protein!
Recipe coming soon.

02/12/2026

The breakfast that changed everything for me.

I didn’t stop eating breakfast.
�I upgraded it.

I used to eat oatmeal.�Oatmeal is not a bad food.�But at this stage, my body just doesn’t metabolize it the way it used to.

I was getting hungrier sooner. My energy dipped. And I started noticing a little belly bulge that wasn’t there before.

Nothing extreme. Just enough to know something needed to shift.

So I moved to a high protein chia pudding instead.

Recipe:
2 cups unsweetened milk of choice�6 tablespoons chia seeds, you can mix in basil seeds�1 scoop vanilla protein powder, I use �1 scoop PB Pure�Cinnamon�Mix well and refrigerate overnight
Serve with berries and Greek yogurt.

This breakfast provides me:

Stable energy�Protein and fiber help keep blood sugar steady.

True fullness�30 plus grams of protein and high fiber keeps me satisfied for hours.

More control�Less snacking. Fewer cravings. A flatter, less inflamed belly.

It’s not about cutting foods out.�It’s about adjusting as your body changes.

Small shift. Big difference.

01/21/2026

Are you feeling stuck, tired, bloated, and unsure what to eat to feel and look your best.

Have you tried all the diets and still feel frustrated

I get it. That’s exactly why I created Clean Slate.

Clean Slate is my 21 day anti inflammatory nutrition and lifestyle reset designed to help you feel lighter, more energized, less inflamed, and more confident in your body without counting calories or doing anything extreme.

We’re launching our next group on Monday and it’s one of my favorite programs to run. In just three weeks you’ll feel clearer, more in control of your choices, and back in your body again.

This is about simple food, sustainable habits, accountability, and feeling good from the inside out.

DM me to sign up or head to
http://www.sarasiskind.com/cleanslate
You will not regret starting this for yourself.

01/12/2026

Stop making excuses.�
There will always be a reason to wait. Another week. Another Monday. Another “when things calm down.”

Clean Slate officially kicks off today.�And if you missed it, the next round starts January 26.

This is my anti inflammatory nutrition and lifestyle program with proven results.�
Clients are losing weight without counting calories or feeling restricted.�They’re eating real food, building consistent habits, and feeling confident in their choices.�Less inflammation. More energy. Better digestion. Clearer mindset.
This is not a quick fix.�It’s structure, support, and habits that actually stick.

If you’re ready to stop starting over and do this in a sustainable way, message me or head to my website for details.

12/06/2025

Recap of our incredible evening

We moved, we listened, we shared, we learned and we breathed and let go.

It was the reset so many of us needed, nourishing our bodies, supporting our nervous system and reconnecting with what helps us look good, feel healthy, feel energized and move through life with more calm and lightness.

Our next workshop is already set for Thursday January 29 from 7 to 8:30 PM
If you are craving more energy, more clarity, more confidence in your body and a space to breathe and feel supported, you will want to be there.

Intimate group with limited spots. DM to reserve.

11/28/2025

Clean Slate is here. A 21 day anti inflammatory reset to help you calm inflammation drop cravings lose unwanted weight and rebuild healthy habits.

⭐️We have a special Black Friday 25% discount. Give yourself the gift of health and commit today.

We launch after the new year together. Kickoff is January 12.

Enrollment is open. All the info is linked in bio.

Start the year with a Clean Slate!

10/15/2025

Creamy Pistachio Wedge Salad 🥬💚

Crispy, creamy, and absolutely delicious. This salad is powered by crunchy Setton Farms Raw Pistachio Kernels! I loved creating this recipe for the pistachios add the perfect crunch, protein, and flavor to every bite.

✨ Save this for your next refreshing, protein-packed meal!

Ingredients
1 head iceberg lettuce
3 radishes, thinly sliced
½ cup Setton Farms Raw Pistachio Kernels
Salt and pepper to taste
Dressing
3 tbsp minced shallot
1 tbsp + 2 tsp white wine vinegar
¾ cup Setton Farms Raw Pistachio Kernels, chopped
⅓ cup mayonnaise
⅓ cup sour cream
3 tbsp olive oil
½ tsp lemon zest
1 ¼ tsp lemon juice
1 ½ tsp minced tarragon
3 tsp minced chives
3 tsp minced parsley
Salt and pepper to taste
To make:
1️⃣ Combine shallot, vinegar, and salt; let sit 10 min.
2️⃣ Whisk in zest, lemon juice, mayo, olive oil, and sour cream until smooth. Stir in herbs and chopped pistachios.
3️⃣ Arrange iceberg wedges on a platter, spoon dressing over top, and garnish with radishes, pistachios, salt, and pepper.

Crunchy, creamy perfection! 💚

01/27/2025

💖 Valentine’s Day is just around the corner! Looking for the perfect gift to show your love? 🥰

Shop local and find everything you need—from stunning flowers 💐 to sparkling jewelry, delicious sweets 🍫, and so much more. Supporting our local businesses means giving from the heart ❤️ while making a difference in our community.

✨ Download the TryPortFirst app and tap “SHOP” to discover amazing local options today! 💕

Address

Port Washington, NY
11050

Website

http://www.sarasiskind.com/

Alerts

Be the first to know and let us send you an email when Sara Siskind - Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sara Siskind - Nutritionist:

Shortcuts

Want your practice to be the top-listed Clinic in Port Washington?

Sara Siskind - Hands on Healthy

Welcome to Hands on Healthy, founded by Certified Nutritional Health Counselor Sara Siskind. While Hands on Healthy is specifically known for hosting cooking classes customized towards families, adults, teens and children, they also create nutrition plans, detox programs, and host a variety of events for the local community.

Sara Siskind has dedicated her life and career to educating clients on making the right lifestyle choices in order to look and feel their best every day. She believes that your everyday food and lifestyle choices affect your overall health, both in the present and future. Sara translates the complexity of integrated nutrition into usable tools with easy-to-cook recipes that appeal to the entire family.

Sara counsels privately to offer highly customized health and nutrition plans for her clients. She also works with parents on shopping and cooking smarter to create healthier homes. In addition, she teaches cooking classes at all levels with her signature “toss it in” approach. Sara’s expertise is regularly sought after by corporate and non-profit clients alike where she is a brand ambassador and regular public speaker.

Sara holds a BBA from the George Washington University. She has also studied at The Natural Gourmet Institute in New York City where she advanced her knowledge in cooking healthy, plant based-dishes. Sara resides in Long Island with her four children, along with her professional practice.