Yoga Life

01/08/2026

Surrender to Sound: A Meditative Sound Bath with Dena, this Sunday January 11, 4-5pm. Register at www.yogalifepw.com (http://www.yogalifepw.com) or the event link in our bio.

Ready to detox from the holiday season and start fresh? Join Dena for a transformative Sound Bath experience focused on cleansing from the inside out with sound. Let the healing vibrations wash away the stress and excess of the past few months, leaving you restored and renewed for the season ahead.

Investment: $30 pre-register, $40 at event

See you Sunday! 🙏


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01/04/2026

Wishing happy current, belated, and not too distant future bdays to Cindy (today), Sandy, Sharon, Joanne, Maru, and Jen. May your next trip around the sun be all sorts of amazing!!! 🤩 🙏 💫

Sorry, Drew, you’ve got to wait a few months…

12/29/2025

We just dropped our latest newsletter --> https://conta.cc/3MUHYjX

We invite you to in 2026! Kick it off with a New Year’s Day Flow with Drew at 10:30am Thursday, set intentions with a Fluid Woman workshop ~ Flow into 2026, and bliss out with Sunday sound baths with Dena. Resolving to do more yoga in the new year? Check out out unlimited series!

Wishing you a new year filled with peace~shanti, love~prem, and bliss~ananda! 🙏 💗 🤗

We’ll see you on the mat— in-studio, online and on demand! 🧘🏽‍♀️🧘🏻‍♂️🧘🏼‍♀️🧘🏿‍♂️

Email from Yoga Life New year's day flow with Drew, winter workshops, our unlimited series your community studio Each year, for as long as we can remember, we wish our YL peeps Shantih (peace), Prem (

12/19/2025

Happy, happy birthday to our very own Joanne!!! Wishing you an amazing day, week, month, year — may each day be ever fresh, new and filled with bliss! 🙏 ☀️ 🎂

Join Joanne on the mat today Friday Dec 19 at YL:

9:30-10:30am Open w/Joanne In-Studio & Online
1:00-2:00pm Lvl 1 w/Rhonda In-Studio

We’ll see you on the mat— in-studio, outside, online and on demand! ❤️🧡💛💚💙💜

11/17/2025

Rise and shine, friends! For today’s Meet the Teachers Monday we meet Sharon! You can practice Yin Yoga with Sharon on Wednesdays at 7:00pm. With long held, low to the ground postures, Yin yoga targets our connective tissues, such as ligaments, tendons, and fascia, to help increase flexibility while also promoting a calm and meditative state. Yin Yoga is great for relieving tension and stress, making it both physically and mentally restorative. All levels welcome! ☀️🙏💫

Our classes this Monday November 17th at YL:
9:15-10:15am Yoga Flow 1 w/Jen
10:30-11:30am Dynamic Yoga Flow w/Dena
6:30-7:30pm Yoga Flow 1 w/Sandy

We’ll see you on the mat— in-studio, online and on demand! 🧘🏻‍♀️🧘🏾‍♂️🧘🏽🧘‍♂️

11/12/2025

Join us for a Sound Bath with Dena this Sunday November 16th from 4-5p. Come bathe in the sounds of multi-instruments, including singing bowls (in the video above) and reset/rebalance your system to end your weekend. Click the events link in our bio to register.

On the mat at YL, today, Wednesday 11/12:
9:15-10:15am Yoga Flow 1 w/Maru
11:30am-12:45pm Iyengar Yoga w/Elizabeth
5:30-6:30pm Restorative Yoga w/Jen
7:00-8:00pm Yin Yoga w/Jen (subbing for Sharon)

We’ll see you on the mat— in-studio, online and on demand! 🧘🏾🧘‍♀️🧘🏽‍♀️ 🧘🏻‍♂️🧘🏾‍♂️🧘🏻‍♀️

11/03/2025

Welcome to November, friends! For today’s Meet the Teachers Monday we meet Elizabeth! You can practice Iyengar Yoga with Elizabeth on Tuesdays at 4pm and Wednesdays at 11:30am. With a focus on form and alignment with the assistance of props, Iyengar yoga is great for building strength, balance, and body awareness. ☀️🙏💫

Our classes this Monday November 3rd at YL:
9:15-10:15am Yoga Flow 1 w/Jen
10:30-11:30am Dynamic Yoga Flow w/Dena
6:30-7:30pm Yoga Flow 1 w/Sandy

We’ll see you on the mat— in-studio, online and on demand! 🧘🏻‍♀️🧘🏾‍♂️🧘🏽

10/31/2025

Wishing you a rockin’ Halloween— every time you roll out that mat = TREAT! 🎃😊

Our schedule at YL this Friday October 31:
9:30-10:30am Dynamic Yoga Flow w/Joanne In-Studio
1:00-2:00pm Yoga Foundations w/Rhonda In-Studio

We’ll see you on the mat— in-studio, online and on demand! ❤️ 🎃 ❤️ 👻 ❤️

10/27/2025

Rise and shine and shine! For today’s Meet the Teachers Monday we meet Rhonda! You can practice Yoga Foundations with Rhonda on Fridays at 1:00pm. ☀️🙏💫

Our classes this Monday 10/27 at YL:
9:15-10:15am Yoga Flow 1 w/Jen
10:30-11:30am Dynamic Yoga Flow w/Dena
6:30-7:30pm Yoga Flow 1 w/Sandy

We’ll see you on the mat— in-studio, online and on demand! 🌟

10/22/2025

Join Joanne, Laurence Levy and Shannon Shields for THE FLUID WOMAN this Saturday October 25 from 4:00-5:30pm. This experiential and lecture based class will guide women in all the different seasons of life. Laurence will be sharing breath techniques, Shannon will be speaking to nutrition on the plate, and Joanne will be teaching nervous system regulation through yoga and inquiry. You do not not need a yoga practice to join, this is for any woman who wants to live a more fluid life! 🙏❤️

You can register through our website and events link, both in our bio.

10/14/2025

Sharing two amazing events coming up at YL - this Sunday October 19th you can join Dena for a sound bath at 4pm and on Saturday October 25th at 4pm Joanne, Laurence, and Shannon team up for The Fluid Woman, an experiential and lecture-based class that will guide women in all the different stages of life - one does not need a yoga practice to join, this is for any woman who wants to live a more fluid life!☀️🙏💫

Visit our website for more information and to register or the registration link - both in our bio!

We’ll see you on the mat— in-studio, online and on demand! 🙏

10/13/2025