Yoga Life

Yoga Life Yoga Life ~ your community studio serving Port Washington and beyond.
939 Port Washington Blvd, Port Washington, NY 11050
516-767-9642 www.yogalifepw.com

Spread the joy, it’s Friday! 😌On the mat this Friday Jan 24 and weekend at YL:Friday 1/24:9:30-10:30am Dynamic Yoga Flow...
01/24/2025

Spread the joy, it’s Friday! 😌

On the mat this Friday Jan 24 and weekend at YL:

Friday 1/24:
9:30-10:30am Dynamic Yoga Flow w/Joanne In-Studio
1:00-2:00pm Yoga Foundations w/Rhonda In-Studio

Saturday 1/25:
9:00-10:00am Yoga Flow 2 w/Drew In-Studio & Online
10:30-11:30am Yoga Flow 1 w/Maru In-Studio

Sunday 9/1:
9:00-10:00a Dynamic Yoga Flow w/Dena In-Studio
11:00a-12:00p Yoga Foundations w/Grace In-Studio

We’ll see you on the mat— in-studio, online and on demand! 🧘🏾🧘‍♀️🧘🏽‍♀️ 🧘🏻‍♂️🧘🏾‍♂️🧘🏻‍♀️

Let’s lead with love this MLK Day and everyday! ❤️ 🙏 On the mat at YL Mon Jan 20:9:15-10:15am Yoga Flow 1 w/Jen In-Studi...
01/20/2025

Let’s lead with love this MLK Day and everyday! ❤️ 🙏

On the mat at YL Mon Jan 20:

9:15-10:15am Yoga Flow 1 w/Jen In-Studio
10:30-11:30am Dynamic Yoga Flow w/Drew In-Studio
7:00-8:00pm Yoga Flow 1 w/Maru In-Studio

Dena and Sandy return next week!

We’ll see you on the mat— in-studio, online and on demand! 🧘🏽❤️🧘🏻‍♂️🧡🧘🏼‍♀️💛🧘🏾‍♂️💚

Happy, happy birthday, Jen! We hope you had a tree-mendous day and here’s to another amazing trip around the sun! ☀️🧘🏼‍♀...
01/10/2025

Happy, happy birthday, Jen! We hope you had a tree-mendous day and here’s to another amazing trip around the sun! ☀️🧘🏼‍♀️🌟

On the mat at YL Friday January 10:
9:30-10:30am Dynamic Yoga Flow w/Joanne In-Studio
1:00-2:00pm Yoga Foundations w/Rhonda In-Studio

We’ll see you on the mat— in-studio, online and on demand! ❤️🙏 ❤️🙏❤️🙏

Join us for a Sound Bath with Dena this Sunday Jan 12 from 4-5p. Come bathe in the sounds of multi-instruments and reset...
01/09/2025

Join us for a Sound Bath with Dena this Sunday Jan 12 from 4-5p. Come bathe in the sounds of multi-instruments and reset/rebalance your system to end your weekend. Click the events link in our bio to register.

On the mat at YL, today, Thursday 1/9:
9:30-10:30am Yoga Flow 2 w/Dena In-Studio & Online
4:00-5:00pm Yoga Flow 1 w/Grace In-Studio
7:00-8:00pm Yoga Flow 1 w/Sandy In-Studio

We’ll see you on the mat— in-studio, online and on demand! 🧘🏾🧘‍♀️🧘🏽‍♀️ 🧘🏻‍♂️🧘🏾‍♂️🧘🏻‍♀️

NEW CLASS - Join Sharon for Yin Yoga Wednesdays from 7:00-8:00pm starting this week. With long held, low to the ground p...
01/07/2025

NEW CLASS - Join Sharon for Yin Yoga Wednesdays from 7:00-8:00pm starting this week. With long held, low to the ground postures, Yin yoga targets our connective tissues, such as ligaments, tendons, and fascia, to help increase flexibility while also promoting a calm and meditative state. Yin Yoga is great for relieving tension and stress, making it both physically and mentally restorative. All levels welcome!

On the mat at YL Tuesday January 7:
9:30-10:30am Yoga Flow 2 w/Joanne In-Studio & Online
11:30am-12:30pm Dynamic Yoga Flow w/Maru In-Studio
4:00-5:00pm Iyengar w/Elizabeth In-Studio

We’ll see you on the mat— in-studio, online and on demand! ☀️🙏💫

New year, new birthday! We hope you had a beautiful day, Cindy, and here’s to an amazing year ahead!   ☀️ 🙏 💫 On the mat...
01/06/2025

New year, new birthday! We hope you had a beautiful day, Cindy, and here’s to an amazing year ahead! ☀️ 🙏 💫

On the mat Monday Jan 6:
9:15-10:15am Yoga Flow 1 w/Jen In-Studio
10:30-11:30am Dynamic Yoga Flow w/Dena In-Studio
7:00-8:00pm Yoga Flow 1 w/Sandy In-Studio

We’ll see you on the mat— in-studio, online and on demand! 🧘🏽🧘🏻‍♂️🧘🏼‍♀️🧘🏾‍♂️

Wishing you shanti~prem~ananda/peace~love~bliss in ‘25 and always! Ring in the new year with Drew at 10:30am Wed Jan 1! ...
12/31/2024

Wishing you shanti~prem~ananda/peace~love~bliss in ‘25 and always! Ring in the new year with Drew at 10:30am Wed Jan 1!

We’ll see you on the mat! 🌟🙏💫

The December birthdays keep on comin’ - wishing a very happy birthday to Maru — may your day shine as bright you do! Hav...
12/27/2024

The December birthdays keep on comin’ - wishing a very happy birthday to Maru — may your day shine as bright you do! Have an absolutely amazing day and year to come!☀️ 🙏 🌟

Yoga makes a great gift, whether it’s for someone in your life, or yourself! Take advantage of our holiday specials, the...
12/24/2024

Yoga makes a great gift, whether it’s for someone in your life, or yourself! Take advantage of our holiday specials, they extend thru end of year! Links in bio—> check out our website for all the details or Mindbody to purchase.

YL men’s inversion tee and women’s 5-star tank now available in studio — b/c sometimes you gotta go upside down to see things right side up! 🤩

Enjoy this amazing holiday season, we’ll see you on the mat! 🌟 🙏 💫

Happiest of birthdays to you, Joanne!!! Have an amazing bday and another fantastic trip around the sun! 🙏 ☀️ 🎉
12/19/2024

Happiest of birthdays to you, Joanne!!! Have an amazing bday and another fantastic trip around the sun! 🙏 ☀️ 🎉

Happy belated birthday, Sharon! The nice thing about the  late wishes is you get to keep on celebrating— hope it was and...
12/18/2024

Happy belated birthday, Sharon! The nice thing about the late wishes is you get to keep on celebrating— hope it was and continues to be an amazing one! 👏🤩💗

On the mat at YL Wednesday Dec 18th:
9:15-10:15am Yoga Flow 1 w/Maru
11:30am-12:30pm Iyengar Yoga w/Elizabeth
5:30-6:30pm Restorative Yoga w/Sandy (for Jen)
7:00-8:00pm Yoga Flow 2 w/Sandy

We’ll see you on the mat— in-studio, online and on demand! ☀️🙏💫

Welcome to December! We're filled with THANKS & GIVING this season - holiday unlimited specials, new gear and a sound ba...
12/03/2024

Welcome to December! We're filled with THANKS & GIVING this season - holiday unlimited specials, new gear and a sound bath with Dena. Read all the details in our latest newsletter --> https://conta.cc/41iyK66

We’ll see you on the mat— in-studio, online and on demand! 🧘🏽‍♀️🧘🏻‍♂️🧘🏼‍♀️🧘🏿‍♂️

Email from Yoga Life Specials, gear, sound bath & more your community studio As we had into the holiday season we are embracing the spirit of both THANKS and GIVING. THANK YOU for GIVING us the opport

This weekend we’re back to back with Drew and Grace, we’ll see you on the mat! ☀️ 🙏 💫
11/30/2024

This weekend we’re back to back with Drew and Grace, we’ll see you on the mat! ☀️ 🙏 💫

Join Dena for a Thanksgiving Day 9:30am Yoga Flow 2 in-studio and online Thursday Nov 28th.  Joanne teaches Dynamic Flow...
11/27/2024

Join Dena for a Thanksgiving Day 9:30am Yoga Flow 2 in-studio and online Thursday Nov 28th. Joanne teaches Dynamic Flow Friday at 9:30am and we have a full weekend schedule with Drew, Maru and Grace! ☀️ 🙏 🤗

We’ll see you on the mat— in studio, online and on demand! 🧘🏽‍♀️🧘🏻‍♂️🧘🏼‍♀️🧘🏿‍♂️

Join us for Breath New Life, a breathing workshop with Laurence Levy this Saturday November 23rd from 1:00-2:15pm. All l...
11/20/2024

Join us for Breath New Life, a breathing workshop with Laurence Levy this Saturday November 23rd from 1:00-2:15pm. All levels are welcome. You can register from our website, Mindbody, the studio, or using the link in our bio. The details:

In this experiential workshop we’ll focus on the breath, learning techniques for full and free breathing that can be applied to find “new life” both on and off the mat.

After three decades in “traditional” medicine, Laurence is now approaching health and wellbeing from a different vantage point: one that prioritizes UNION of the mind, body, and soul. It is Laurence’s passion to embody this as a way of life and to support you in reclaiming your own wholeness, for a life of living fully alive.

Please bring a journal (or paper) and writing instrument of choice, there will an opportunity to reflect with journaling in each session.

Investment: $50 for both sessions/$35 for a single session

About Laurence
Laurence is certified in Theta Healing, Functional and Therapeutic Breath-work, and is a 200-hour Registered Yoga Teacher through Yoga Life. She has completed numerous courses including Mind Body Medicine, Nervous System Regulation, and The Artist’s Way.

In her workshops, Laurence invites you to reclaim your breath as a vehicle Home – the place where you rediscover the Truth of who you really are.

  On the mat at YL Election Day Tuesday Nov 5:9:30-10:30am Yoga Flow 2 w/Joanne In-Studio & Online4:00-5:00pm Iyengar w/...
11/05/2024



On the mat at YL Election Day Tuesday Nov 5:

9:30-10:30am Yoga Flow 2 w/Joanne In-Studio & Online
4:00-5:00pm Iyengar w/Elizabeth In-Studio

We’ll see you on the mat— in-studio, online and on demand! 🙏

Happy Monday! No need to wait for Thanksgiving to have an attitude of gratitude - grateful is available to you today and...
11/04/2024

Happy Monday! No need to wait for Thanksgiving to have an attitude of gratitude - grateful is available to you today and everyday! 🙏

On the mat at YL Monday Nov 4:
9:15-10:15am Yoga Flow 1 w/Jen In-Studio
10:30-11:30am Dynamic Yoga Flow 1 w/Dena In-Studio
7:00-8:00pm Yoga Flow 1 w/Sandy In-Studio

We’ll see you on the mat— in-studio, online and on demand! ☀️🙏💫

Join us for Breath New Life, a breathing workshop with Laurence Levy being held on two Saturdays- October 26th and Novem...
10/21/2024

Join us for Breath New Life, a breathing workshop with Laurence Levy being held on two Saturdays- October 26th and November 23rd - from 1:00-2:15pm. All levels are welcome and while recommended, there is no requirement to attend both sessions. You can register from our website, Mindbody, the studio, or using the link in our bio. The details:

In this experiential workshop we’ll focus on the breath, learning techniques for full and free breathing that can be applied to find “new life” both on and off the mat.

After three decades in “traditional” medicine, Laurence is now approaching health and wellbeing from a different vantage point: one that prioritizes UNION of the mind, body, and soul. It is Laurence’s passion to embody this as a way of life and to support you in reclaiming your own wholeness, for a life of living fully alive.

Please bring a journal (or paper) and writing instrument of choice, there will an opportunity to reflect with journaling in each session.

Investment: $50 for both sessions/$35 for a single session

About Laurence
Laurence is certified in Theta Healing, Functional and Therapeutic Breath-work, and is a 200-hour Registered Yoga Teacher through Yoga Life. She has completed numerous courses including Mind Body Medicine, Nervous System Regulation, and The Artist’s Way.

In her workshops, Laurence invites you to reclaim your breath as a vehicle Home – the place where you rediscover the Truth of who you really are.

Address

939 Port Washington Boulevard
Port Washington, NY
11050

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