Simplistic Nutrition

04/09/2025

Hey everyone! I wanted to introduce you to a new facet of my business…prenatal and postpartum nutrition! 🤩

Since becoming an expecting mom, I have found a new passion for helping moms understand how to support themselves and their babies through nutrition🥑 I have formulated a prenatal and postpartum program that walks you through everything from nutrition recommendations during all trimesters, to planning for postpartum, to starting solids. I also work with special nutrition considerations such as hyperemesis gravidarum and gestational diabetes.

If you or someone you know would be interested in my services, please do not hesitate to reach out or go to my website www.simplistic-nutrition.com and fill out my contact form for a free discovery call with me 😊🤍

03/02/2025

Thats right! Not eating enough can lead to bloating!!

I do want to say that bloating is completely normal. We all experience it, however if you notice that is is happening very frequently…

When the body is in a calorie deficit there it prioritizes the things that are very important to keep your body functioning (your heart beating for example❤️) one of those priorities, is not fast digestion. Without enough calories, the body lacks the energy to produce enough digestive enzymes to quickly digest food😵‍💫

This is one of the reasons why eating enough is SO important. Your body needs energy in order to conduct its functions correctly🥑🥗🍟🫡

If you enjoy learning nutrition facts like this, please let me know and feel free to DM me or check out my website! I am currently taking new clients😊

11/19/2024

Just your dietitian offering you some reminders today🤩

🌿just because you ate an apple doesn’t make you good and eating cake doesn’t make you bad. All food is food!
🌿Pants sizes vary by brand, style, and other factors. The size of your jeans don’t define you!
🌿Your loved ones love spending time with you and being around you because you are YOU! Not because you weigh a certain amount or are on a certain diet.
🌿The diet industry makes billions of dollars per year on yo-yo dieting. The diets are the problem, not you!!

If you have any questions about/are curious about these topics (or want the link to the metal sporks I bought), feel free to send me a DM or visit my website 😊🫶

11/01/2024

Nutritional psychiatry is the study of how diet and nutrition affect mental health and well-being. It’s an emerging field of research that uses evidence-based dietary interventions to improve mental health. Blue Pines Counseling is partnering with Bri Jurss, MS, RD, CD of Simplistic Nutrition in Port Washington, to bring you a series of Nutritional Psychiatry and Brain Food blog posts. In these posts we discuss the science behind the food-mood connection, and apply it with simple and yummy recipes!

To read our first post in the series and get a one-pot meal packed with plants visit us at https://www.bluepinescounseling.com/blog/sweet-potato-and-lentil-chili

10/18/2024

Hey everyone! If you have a chance today, please check out my office buildings web page! You will be able to check out what some amazing business owners are up to!😊

The Old Theater Building is a historic icon in Downtown Port and is now often called the Java Dock Cafe' building.

09/12/2024

These are great reminders for your day🫶!

Yes, your body CAN be trusted! Despite what society tells you, you can trust your body to tell you when you’re hungry, full, when you need rest, and how much food you need. It is so important to learn how to trust your body again 🤩

If you have any questions about these topics or any other nutrition questions or are interested in working with me, send me a DM or check out my website!😊

08/17/2024

There are so many more reasons, but just to name a few 😊

Improving your relationship with food and your body is so important because it is a relationship you will have for the rest of your life!

Healing this relationship can mean FREEDOM from food controlling your thoughts, social activities, relationships, and your attitude towards food and your body🤩

If this sounds like you, I just want to remind you that it IS possible to get to this place of food freedom and full recovery from an eating disorder. This does take hard work and dedication, but it is SO worth it!🤍

If you want to start the steps of healing your relationship with food but don’t know where to start, please feel free to DM me or check out my website. I would love to come alongside you in your journey!

05/22/2024

Hey ya’ll🤪!

Long time no see! It has been a minute since I have posted on here and this was due to finishing up graduate school! I officially have graduated with my Masters in Nutrition and Dietetics🎓! So what does this mean for Simplistic Nutrition?⤵️

In a few weeks I will be taking my credentialing exam which when passed, I will become an official Registered Dietitian🥑 So expect to see things soon like more evidenced-based content, new recipes, and I will be able to begin taking more clients and getting credentialed with insurance! I am so excited to be on this journey and I hope you will stay tuned!🥰

And as always, if you have any question, please let me know!🥑🤪

03/29/2024

Having a healthy relationship with food is an amazing freedom!

It is so great to go about my day and not be thinking about food 24/7 or just knowing how to listen to my body and trust it to tell me when I am hungry and full😊 Having a healthy relationship with food is the BEST. If you are questioning your relationship with food and want to work to improve it feel free to DM me to chat!