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Monday 4pm - 7pm Tuesday 9am - 7pm 8pm - 9pm Wednesday 9am - 12pm 1pm - 7pm Thursday 9am - 7pm 8pm - 9pm Friday 9am - 1pm Saturday 8am - 12pm Sunday 9am - 12pm

Back to Life Chiropractic and Braincore Neurofeedback of Port Washington

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Back to Life Chiropractic and Braincore Neurofeedback of Port Washington

Wellness chiropractors, Braincore Neurofeedback and Young Living distributors Welcome To Our Chiropractic Website! Take care of it and enjoy the ride!

We’ve designed our chiropractic website especially with Long Island’s health-conscious people in mind. Chiropractors have become increasingly consulted for health problems beyond neck and back pain. As a safe, conservative approach, chiropractic is a natural solution that relies on your body’s ability to heal itself—if there isn’t any interference. We’d like to meet you in our Port Washington practice and discuss your health issue. If you’re a good candidate for chiropractic care, we’ll conduct a thorough examination. We’ll explain what we found, suggest a care plan and monitor your results. Manage Stress With Chiropractic Care

We are truly dedicated to helping individuals and families manage and release stress through chiropractic care. Stress is believed to be the cause of 90% of all illness and disease. Everyday stresses whether they be physical, chemical, mental or emotional all tax our system. This accumulation of stress can prevent us from functioning at 100%. Dr. Robyn Croutch Port Washington Chiropractor
Dr. Robyn Croutch

Take care of your body, nurture it and fill it with positive things, not only when it is sick or symptomatic, but also when it’s working right! Your body is the only vehicle you get for the journey of life. Choose Back To Life Chiropractic, we will explain everything in advance and honor your unique health goals. Give us a call today! How BrainCore Therapy Works:

BrainCore of NY neurofeedbackThe theory of Neurofeedback is based on a simple concept – When you have information on what your brainwaves are doing, your brain can use that information to change how it works BrainCore Neurofeedback is also known as EEG Biofeedback. Neurofeedback is guided exercise for the brain. It is actually a learning modality designed to retrain dysregulated brainwave patterns. The goal of all Neurofeedback is to transform an unhealthy, dysregulated brainwave pattern into a normal, healthy, organized pattern. By doing this, the brain becomes more stable and is able to operate optimally and efficiently. It is completely noninvasive and is considered by the Food and Drug Administration to be safe. In fact the Food and Drug Administration recognizes that Neurofeedback has NEVER produced a serious side effect since it was first discovered over 40 years ago. Published scientific research has demonstrated Neurofeedback’s efficacy in managing many neurological conditions such as ADHD, Migraine and Tension Headache, Insomnia, Chronic Pain, Post Stroke Syndrome, Anxiety and Panic Attacks as well as many others

02/27/2026

We often think nervous system regulation is about mindset or stress management. But your environment plays a huge role too!

Your brain constantly processes light, scent, sound, air quality, and visual input, even when you aren’t consciously aware of it.

Over time, subtle overstimulation adds up.

Bright lighting. Synthetic scents. Constant background noise. Cluttered spaces. Poor air circulation.

Individually, they seem minor. Collectively, they can keep your nervous system slightly activated all day long.

This is why small environmental shifts can create meaningful change. Supporting your nervous system isn’t always about doing more, sometimes it’s about reducing what’s quietly working against you!

Hit follow to learn more about supporting your nervous system 🧠

02/09/2026

Some of the most powerful changes in the brain happen without anyone noticing.

Neurofeedback is about giving your brain the chance to fine tune itself naturally. With time, these small adjustments become lasting improvements in focus, mood, and self regulation.

Your brain is quietly shaping its own path, and that’s the kind of work that really sticks!

Have questions? Let me know below ⬇️

01/27/2026

Chiropractic care for children is a safe, gentle, and natural approach to supporting their overall health and development.

Using light, precise adjustments tailored specifically for growing bodies, pediatric chiropractors help address common issues like colic, ear infections, poor posture, and even support general wellness.

Many parents find that their children not only benefit physically from chiropractic care but also enjoy the relaxing and non-invasive nature of the adjustments. In fact, many kids look forward to their visits and leave feeling more balanced and at ease!

Here at Back to Life, we love seeing children and supporting their nervous systems as they grow and thrive 💙 click the link in my bio to come see us in Port Washington ☺️

01/21/2026

Inflammation and toxins are terms we hear a lot, but what do they really mean for your health?

At their core, toxins are substances your body doesn’t recognize as safe. They can come from food, air, water, products, or even be created inside the body as waste.

Inflammation is how your body responds to those threats, activating the immune system to protect and defend you. In the short term, this process is helpful. It’s your body doing its job neutralizing toxins, repairing damage, and keeping you safe.

Problems arise when toxin exposure is constant and inflammation never fully shuts off. Over time, this low grade, chronic inflammation can quietly burden your system, contributing to issues like fatigue, brain fog, digestive problems, joint pain, hormone imbalance, and long term conditions such as heart disease, diabetes, and autoimmune disorders.

If you’re curious if and where inflammation might be affecting your body, thermography is an excellent way to get answers!

Which of these steps are you taking to reduce your exposure to toxins?

01/12/2026

Chiropractic care helps calm the nervous system by improving how the brain processes sensory input.

When the spine moves correctly, your body doesn’t have to constantly “fight” gravity and tension. This frees up brain energy for focus and learning!

For kids (or adults!) with ADHD, that can mean less restlessness and better self regulation.

It’s one of the simplest, most natural ways to help your brain catch its breath and allow calm to return.

Share this post with a friend who’s an ADHD parent 💜

12/10/2025

Neurofeedback works by helping your brain recognize and strengthen healthier patterns of activity, essentially teaching it how to regulate itself more efficiently 🤯

Neurofeedback doesn’t force anything. It guides your brain to learn and adapt naturally. This creates lasting shifts in how you feel, focus, and function.

The process highlights your brain’s remarkable capacity to change and grow. Improvement isn’t just possible, it’s built into the way your nervous system learns!

With consistent practice, your brain becomes more resilient to stress and better equipped to handle the challenges life throws at us 🧠

12/03/2025

Most people wait until their body is screaming at them before they actually slow down.

But your nervous system doesn’t magically regulate itself on the fly. It needs intentional calm the same way your muscles need intentional rest. When you consistently build moments of stillness into your day, you’re training your system to stop living in survival mode.

And when your nervous system chills out?

Your emotional resilience increases. Your mental clarity returns. Your stress hormones stop running the show. Your physical health finally gets the memo that the inner war is over.

Regulation isn’t passive. It’s a practice.

And the more deliberately you add pockets of calm into your routine, the more your body and brain shift from reacting to responding.

Small moments will lead to a massive impact! Which one of these is your go to? I love spending time in nature 🌲

12/01/2025

Sleep plays a major role in how efficiently your brain can operate throughout the day.

When you’re sleep deprived, your attention span shortens and your brain struggles to organize thoughts or stay on task.

This makes it harder to manage distractions, complete tasks, or follow through on things that normally feel simple. Your emotional tolerance also drops, which can make small frustrations feel much bigger.

Giving your body real, consistent rest helps your brain reset so you can show up feeling more focused, steady, and like yourself again!

If you’ve had trouble sleeping, send me a DM and we can discuss some new strategies to try 😴

11/26/2025

Inattentive ADHD is rarely about motivation, it’s about overload.

This is why so many people with inattentive ADHD feel exhausted before they even start. The brain is working behind the scenes in ways others never see.

When we reduce overload and support the nervous system, focus and follow through become far more accessible. The key is to help your brain work with you, not against you!

If you want to understand how your brain is processing information, a qEEG brain map is a powerful first step. I’d be happy to walk you through what yours reveals 🧠

11/14/2025

Have you tried cutting gluten, dairy, soy, sugar, or different cleanses and your gut is still a mess?

Here’s how your nervous system could be the root cause and one easy way to help your gut do its job!

Send this to a friend who could use some support 🩵

11/02/2025

How can this be possible?!

The key lies in regulating brainwave patterns. Neurofeedback works by training the brain to produce healthier, more balanced brainwaves.

When brainwaves are dysregulated, whether too fast, too slow, or inconsistent, it can lead to difficulties with attention, mood, sleep, and behavior.

Through gentle, targeted feedback, neurofeedback helps the brain recognize and adjust these patterns.

Over time, this training supports the brain’s natural ability to self regulate, leading to lasting positive changes in how your child thinks, feels, and behaves!

Wondering if it can support your child? Click the link in my bio to book up a complimentary consultation 🧠

10/19/2025

Every nerve in your body travels through your spine. When it’s misaligned or restricted, messages between your brain and body get scrambled.

You might feel it as tightness, fatigue, or even trouble focusing but at the root, it’s a communication issue.

Gentle chiropractic adjustments restore that connection. Think of it like clearing static on a radio station. Suddenly, everything plays clearly again. Your muscles relax, your breath deepens, and your body’s self healing system kicks back on.

You don’t have to wait until you’re in pain to come see me. Chiropractic care keeps your nervous system tuned so your energy, mood, and focus stay clear!

Address

8 Haven Avenue
Port Washington, NY
11050

Opening Hours

Monday	4pm - 7pm
Tuesday	9am - 7pm
	8pm - 9pm
Wednesday	9am - 12pm
	1pm - 7pm
Thursday	9am - 7pm
	8pm - 9pm
Friday	9am - 1pm
Saturday	8am - 12pm
Sunday	9am - 12pm

Telephone

+15169444469

Website

http://pwchiro.com/

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