Perspectives Physical Therapy

Perspectives Physical Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Perspectives Physical Therapy, Medical and health, Port Washington, NY.

Perspectives physical therapy is a woman owned physical therapy practice that aims to help rehab women's bodies during pregnancy, postpartum or any time in her life where pelvic pain, back pain or any uncomfortable symptom affects her daily life.

Shoulders on top of ribcage and ribcage on top of hips gets core engaged. Cuddles and core… what could be better?!      ...
10/04/2024

Shoulders on top of ribcage and ribcage on top of hips gets core engaged. Cuddles and core… what could be better?!

08/23/2024
Jumping for joy that you can land this without leaking?  We now have e-stim to help strengthen weak pelvic floor muscles...
07/11/2024

Jumping for joy that you can land this without leaking? We now have e-stim to help strengthen weak pelvic floor muscles to help you learn activation and relaxation functionally. DM me for more info!

In local newspapers! Thank you for reaching out and giving me the opportunity to reach my community and help my communit...
05/14/2024

In local newspapers!

Thank you for reaching out and giving me the opportunity to reach my community and help my community through this business spotlight In the Port Washington News

YES! Pregnancy is a dynamic change. With any other change in our bodies whether it be injury, surgery, learning a new sp...
05/08/2024

YES!
Pregnancy is a dynamic change.

With any other change in our bodies whether it be injury, surgery, learning a new sport, we have guidance and rehab.

Pregnancy and peripartum is a 10 month body change. Who better to help guide your body through those changes than a health practioner trained and certified in pregnant women’s bodies! We know how to adapt and make appropriate and challenging medications. We have techniques to help pregnancy related back pain, rib pain or pelvic pain. We can rehab symptoms AND keep you moving, active and engaged. All in line with what your pregnancy goals are.

Let me know what other questions you have about Obstetric PT in the comments below:

Hydration is so important in various body systems. Dehydration can sometimes make bladder symptoms worse. Urine is more ...
04/24/2024

Hydration is so important in various body systems. Dehydration can sometimes make bladder symptoms worse. Urine is more acidic when dehydrated which can cause irritation to the urethra, or cause bladder spasms.

Let me know if these quick tips help!
04/17/2024

Let me know if these quick tips help!

This is an amazing foundation  that creates access to services that help support parents and families through the pregna...
04/02/2024

This is an amazing foundation that creates access to services that help support parents and families through the pregnancy and postpartum period. I am running a women’s half marathon on April 28th. Perspectives PT will match the fundraising amount up to $500 made until that date! Let’s get donating!

Choosing love today! It’s not always easy to choose love. Especially self-love. Pain, schedules, diagnoses, others’ word...
02/14/2024

Choosing love today! It’s not always easy to choose love. Especially self-love. Pain, schedules, diagnoses, others’ words can exacerbate negative outcomes. Let’s flip the script and choose love today. Take care of yourself anyway you can. If you need help, I’m always here! DM or comment below how you choose to practice self-love. I’ll go first. I started using a mantra to help elevate my mood.

Internal pelvic floor muscle exams: they make me nervous.   Is this you? I get it. I was nervous too prior to getting in...
01/31/2024

Internal pelvic floor muscle exams: they make me nervous. Is this you? I get it. I was nervous too prior to getting into pelvic health. Just know that a pelvic health therapist who gets you will not impose or insist on an internal exam. Internal exams give great and important information regarding strength, coordination and tone but that doesn’t mean that it’s the only way to get treatment or start treatment. Pelvic health therapist know how to impact the pelvic floor even if we aren’t directly working on those muscles. When you are comfortable, we can get the most accurate presentation of how your body functions. Feel free to DM me with any questions prior to your initial evaluation!

Happy Thanksgiving! Thankful I get to do a town turkey trot.  Thankful for my husband who took this terrible picture and...
11/23/2023

Happy Thanksgiving!
Thankful I get to do a town turkey trot. Thankful for my husband who took this terrible picture and ran it with me. Also thankful, contrary to what it looks like, I did not p**p my pants! (Btw, I can help you with that 😉)

10/13/2023
At Perspectives PT our caring and knowledgeable team will guide you through every aspect of your first visit. After a th...
09/27/2023

At Perspectives PT our caring and knowledgeable team will guide you through every aspect of your first visit. After a thorough one-on-one evaluation lasting up to 60 minutes, you will leave with a customized pelvic floor physical therapy plan. We'll help you get your body back in balance.

Address

Port Washington, NY

Opening Hours

Tuesday 9:30am - 12pm
Wednesday 9:30am - 12pm
Friday 9:30am - 12pm
3pm - 5pm

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