Perspectives Physical Therapy

06/20/2025

Re-brand! The APTA rebranded the CAPP-OB designation. It now reads as a Certificate of ADVANCED PRACTICE in Physical Therapy of OBSTETRIC HEALTH! I’m honored to be helping you as patients and to be furthering the awareness and necessity of progressing obstetric health.

06/02/2025

Cute picture; tons of stress…..incontinence possibilities. Whether you are lifting your baby, laughing hysterically or have an infant chopping on your nose (changing your breathing/pressure pattern), each of these can cause some 💦! Comment below on some activities that make you leak that totally suprised you….here’s a good one: blowing your nose.

10/04/2024

Shoulders on top of ribcage and ribcage on top of hips gets core engaged. Cuddles and core… what could be better?!

08/23/2024

07/11/2024

Jumping for joy that you can land this without leaking? We now have e-stim to help strengthen weak pelvic floor muscles to help you learn activation and relaxation functionally. DM me for more info!

05/14/2024

In local newspapers!

Thank you for reaching out and giving me the opportunity to reach my community and help my community through this business spotlight In the Port Washington News

05/08/2024

YES!
Pregnancy is a dynamic change.

With any other change in our bodies whether it be injury, surgery, learning a new sport, we have guidance and rehab.

Pregnancy and peripartum is a 10 month body change. Who better to help guide your body through those changes than a health practioner trained and certified in pregnant women’s bodies! We know how to adapt and make appropriate and challenging medications. We have techniques to help pregnancy related back pain, rib pain or pelvic pain. We can rehab symptoms AND keep you moving, active and engaged. All in line with what your pregnancy goals are.

Let me know what other questions you have about Obstetric PT in the comments below:

04/24/2024

Hydration is so important in various body systems. Dehydration can sometimes make bladder symptoms worse. Urine is more acidic when dehydrated which can cause irritation to the urethra, or cause bladder spasms.

04/17/2024

Let me know if these quick tips help!

04/02/2024

This is an amazing foundation that creates access to services that help support parents and families through the pregnancy and postpartum period. I am running a women’s half marathon on April 28th. Perspectives PT will match the fundraising amount up to $500 made until that date! Let’s get donating!

02/14/2024

Choosing love today! It’s not always easy to choose love. Especially self-love. Pain, schedules, diagnoses, others’ words can exacerbate negative outcomes. Let’s flip the script and choose love today. Take care of yourself anyway you can. If you need help, I’m always here! DM or comment below how you choose to practice self-love. I’ll go first. I started using a mantra to help elevate my mood.