Portage Family Healing Center

Portage Family Healing Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Portage Family Healing Center, Mental Health Service, 5900 Portage Road Ste B, Portage, MI.

At PFHC, our goal is to help individuals and families achieve healing through holistic care. - Mental Health Counseling, Yoga, & Holistic Health Services - Now accepting new clients!

You’re not supposed to stay the same. Growth means releasing habits, beliefs, or patterns that no longer align with who ...
12/20/2025

You’re not supposed to stay the same. Growth means releasing habits, beliefs, or patterns that no longer align with who you’re becoming. Celebrate your evolution — it’s a sign of healing.

Touch something textured. Smell something comforting. Look for five things you can see. These small sensory resets help ...
12/19/2025

Touch something textured. Smell something comforting. Look for five things you can see. These small sensory resets help pull you out of overwhelm and back into your body. Presence is powerful.

Drawing, crafting, journaling, painting — none of it needs to be perfect. The act of creating helps the brain focus, rel...
12/18/2025

Drawing, crafting, journaling, painting — none of it needs to be perfect. The act of creating helps the brain focus, release tension, and tap into flow. Creativity is therapy.

Children feel how you feel. Your calm becomes their calm, your stress becomes their stress, and your regulation teaches ...
12/17/2025

Children feel how you feel. Your calm becomes their calm, your stress becomes their stress, and your regulation teaches them how to regulate themselves. Prioritize your peace — it ripples outward.

Predictability calms the brain. Simple rhythms — morning rituals, consistent mealtimes, bedtime routines — help your bod...
12/16/2025

Predictability calms the brain. Simple rhythms — morning rituals, consistent mealtimes, bedtime routines — help your body feel anchored. Especially in chaotic seasons, routines give your system a sense of stability.

Humans heal in connection — through feeling seen, heard, and supported. Whether it’s a family member, a friend, a therap...
12/15/2025

Humans heal in connection — through feeling seen, heard, and supported. Whether it’s a family member, a friend, a therapist, or a community, your relationships matter. You don’t have to do this alone.

In a world full of noise, multitasking, and constant notifications, your mind craves quiet. Even two minutes of stillnes...
12/14/2025

In a world full of noise, multitasking, and constant notifications, your mind craves quiet. Even two minutes of stillness resets the nervous system and allows your body to come out of survival mode. Slow down. Your brain will thank you.

Your limits are allowed. Your needs are allowed. Your ‘no’ is allowed. You don’t have to justify your emotional, physica...
12/13/2025

Your limits are allowed. Your needs are allowed. Your ‘no’ is allowed. You don’t have to justify your emotional, physical, or mental space to anyone. Boundaries are acts of self-respect, not confrontation.

Stress, tension, unmet needs — your body keeps the score. Instead of pushing through, pause and listen. What needs your ...
12/12/2025

Stress, tension, unmet needs — your body keeps the score. Instead of pushing through, pause and listen. What needs your attention? A drink of water? A break? A conversation? A deep breath? Awareness is the first step toward healing.

Every time you say yes to something that drains you, your body feels the stress. Every time you say no to honor your lim...
12/11/2025

Every time you say yes to something that drains you, your body feels the stress. Every time you say no to honor your limits, your body feels relief. Boundaries protect your energy, your peace, and your wellbeing. No is a full sentence.

Strength isn’t always about being tough. True resilience is flexible, compassionate, and willing to evolve. Softness doe...
12/10/2025

Strength isn’t always about being tough. True resilience is flexible, compassionate, and willing to evolve. Softness does not mean weakness — it means you’re aligned with your truth and grounded enough to stay open.

Address

5900 Portage Road Ste B
Portage, MI
49002

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Saturday 9am - 2pm

Telephone

+12698883839

Website

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