theresiliencycenterllc

theresiliencycenterllc The Resiliency Center is a mental health and wellness agent of change committed to assisting individ

11/25/2025

You got this!!Just do it!!🤣😂😜

11/23/2025

☕️ Coffee & Conversation – Holiday Check-In (Instagram Live)

Tomorrow morning I’m going LIVE on Instagram for a cozy check-in over coffee.

🗓 Sunday, November 23
⏰ 9:00–10:00 a.m. (CT)
📍 Instagram Live:

The holidays can bring a lot—joy, grief, stress, family dynamics, winter blues, and everything in between. You don’t have to navigate it alone.

We’ll chat about:
✨ The difference between winter blues vs. Seasonal Affective Disorder (SAD)
✨ Simple ways to support your mood this season
✨ Holiday stress + family/boundary tips
✨ A few gems from Drama Free and Set Boundaries, Find Peace

Bring:
☕️ Your coffee, tea, or cocoa
📝 Your questions
🧡 Your real self—exactly as you are

Save this post, set a reminder, and meet me LIVE tomorrow at 9 a.m. on Instagram: .

Let’s sip, breathe, and check in together. 💛

11/22/2025

Season’s changing and my comfort-food cravings been LOUD… so I made this sweet potato pizza 🍠

Roast it, smash it, top it, and slide it back in the oven. Quick, plant-based, cozy, and hits every time.
Our bodies ask for different things in fall + winter—warmth, grounding, and easy nourishment. Listen ...❤️

11/22/2025

Y’all hear me fighting for my LIFE up this hill 😅
But listen… sometimes the climb is rough, the air is thin, and you’re questioning all your decisions .. and then you look up and realize the view was worth every step.

Here’s your reminder: you can do hard things, and the view from your next level is waiting on you too.

11/21/2025

Hey Resilient Ones ❄️💛

I know this season can bring a mix of emotions — slower energy, the winter blues, needing connection, or just feeling a little “off.”

So I want to personally invite you to join me this Saturday for Coffee & Conversation at the Portage

Public Library – History Room
🗓️ November 22
⏰ 9:00 a.m. – 12:00 p.m.
📍 2665 Irving Street, Portage, IN

This is a gentle, cozy space to breathe, talk, journal, sip something warm, and feel supported.
It’s not therapy — just connection, grounding, and community.

If you’ve been feeling the shift of the season at all, I’d love to see you there.

Drop a ☕ if you’re planning to come.

11/12/2025

Because this caramel pecan Bundt cake might be giving professional baker 👀

Did I miss my calling as a vegan baker or what?! 😂

11/12/2025

When your husband has to work on his birthday, so you bring the birthday to him.

Jus dropping off a little sweetness, a little surprise, and a whole lot of love.

Happy Birthday, My Love🥰 you’re celebrated today and every day.❤️🖤💚

11/11/2025

First Snow Reflections + Cozy Cravings:

The first big snow has arrived ❄️

Nature is slowing down — and our bodies often want to do the same. This is the season when many of us start craving warm, grounding foods like soup, stew, or tea. It’s not just comfort — it’s eco-psychology in action.

As daylight shortens, our energy naturally shifts inward. We seek warmth, nourishment, and stillness — mirroring what’s happening in nature around us.

Tonight, I made a cozy vegan beef vegetable stew, filled with root veggies, herbs, and intention. It’s a reminder that we can create warmth from within, even when the world outside is cold and still.

🌿 If you’ve been feeling the winter blues or noticing changes in your energy or mood — you’re not alone.

I’d love to invite you to join my Resilient Reflections: Winter Wellness Group, where we share gentle seasonal wellness practices, mindful tips, and virtual + in-person check-ins to help you stay balanced this winter.

✨ Come for connection, conversation, and care.

🍲 What’s your go-to comfort meal or snack when it’s cold outside? Share below — I’d love to read your ideas 💛 Type recipe in the comments for my vegan beef stew.

11/06/2025

Beyond Talk at Chicago State :

It’s always such a joy and honor to return home to Chicago State University. ❤️🖤💚

I’m so grateful for the opportunity to share my presentation, “Reimagining Mental Health Through a Somatic and Body-Based Perspective.”

We explored movement, practiced sound bathing, and reflected on how healing can begin beyond words—through the body, breath, and community.

Thank you to the students, faculty, and everyone who showed up with openness and curiosity.

MentalHealth

11/02/2025

Join the Resilient Reflections Winter Wellness Group


As the days grow shorter and colder, many of us notice subtle shifts in our mood, energy, and motivation. The winter and holiday season can be a time of joy and connection — but for many, it also brings feelings of grief, loneliness, financial stress, and emotional overwhelm.

This group was created to remind you: you’re not alone, and healing happens through reflection, movement, and community. Together, we’ll slow down, breathe, and make space for both light and shadow this season.

🌬️ What to Expect:

💡 Tips to manage Seasonal Affective Disorder (SAD)

💬 A safe space for grief, stress, and emotional processing

🧘🏾‍♀️ Gentle somatic movement and breathwork practices

🌿 Weekly reflections and grounding rituals

☀️ Tools to cultivate balance, calm, and resilience

You deserve to feel supported, seen, and centered — even when life feels heavy.
Let’s move through this season with intention, compassion, and community.

Join here :https://www.facebook.com/groups/1341370354381280/?ref=share&mibextid=NSMWBT



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11/02/2025

🍂 Goodbye October, Hello November.
Fall has always been one of my favorite teachers.

In eco-psychology, we talk about how the cycles of nature mirror our own inner cycles — reminding us that change, release, and stillness are not endings but part of renewal.

The trees don’t fight to hold on. They let their leaves fall — layer by layer — trusting that rest and regeneration will come.

October invited me to do the same: to walk, to breathe, to reflect, and to let go of what no longer serves.

As we move into November, may we remember that slowing down is sacred.

Movement, community, and mindfulness keep us grounded through every season. 🌿

Here’s to walking gently into this new month — rooted, resilient, and ready to bloom again. 🌸

10/22/2025

I had an amazing time presenting The Food–Mood Connection at IU!

It was inspiring to meet so many incredible people who are making a difference in their communities and supporting families through food security and wellness initiatives.

Our conversation explored how what we eat truly impacts how we feel — physically, emotionally, and mentally.
Here’s to continuing the movement toward holistic health, nourishment, and mindful eating for mental well-being.

Address

Northwest
Portage, IN
46368

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 5pm
Saturday 9am - 1pm

Telephone

+12193510022

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