What are the opening hours?

Monday 7am - 4pm Tuesday 7am - 4pm Wednesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 5pm Saturday 9am - 1pm

https://www.facebook.com/108050310764979/

theresiliencycenterllc

Home
United States
Portage, IN
theresiliencycenterllc

The Resiliency Center is a mental health and wellness agent of change committed to assisting individ

03/29/2026

I wasn't just about to host workshops at Navy Pier and leave!!!

I stayed and PLAYED! I saw this Double Dutch workshop and had to jump in, literally!

I hadn't jumped Double Dutch in decades. This was pure nostalgia, a childhood staple and rite of passage on my block. My cousins and I stayed with a clothesline...lol

Who played Double Dutch? Who was double-handed? Who needed the single rope?🤣🤣🤣🤣

03/23/2026

Late post: I had the opportunity to facilitate a Lunch & Learn about burnout with IU Northwest medical students.

Not just talking about burnout, but practicing how to regulate it through somatic movement + breath.

Shoutout to our future doctors for being open to learning how to take care of themselves too 🩺

03/21/2026

Hey friends!!!Navy Pier will be hosting a full week of Spring Break programming for children and families in Chicago and it’s such an exciting lineup of free activities, creativity, movement, and wellness experiences. The events run Monday, March 23rd through Friday, March 27th.

I’m honored to share that I’ve been selected to be a part of it as a workshop facilitator.As someone who grew up in Chicago and has so many memories at Navy Pier, being able to return in this capacity, representing my own practice is truly a full-circle moment.

I’ll be leading two experiences focused on mental wellness, movement, and self-regulation for children and families:

Magical Moves & Soothing Sounds
📅 Wednesday, March 25th | 12:00–1:00 PM

Create & Calm: Sensory Tools for Stress Relief
📅 Friday, March 27th | 1:00–2:00 PM

I’m proud to be among so many amazing vendors and organizations coming together to support families in such a meaningful way .

All activities + admission are FREE.
If you’re in Chicago, come out, bring your family, and experience it — I’d love to see you there.

⚓️🎡

02/05/2026

Emotions live in the nervous system, not just the mind.
Movement helps create safety , and safety allows regulation.

02/04/2026

Come get ready with me.

I I’m big on morning routines—not because they’re trendy, but because they regulate your nervous system.

My mornings aren’t about doing everything… they’re about doing a few things that help my body feel safe before the world starts asking things of me.

Even five minutes of movement, breath, or quiet can change how you show up for the rest of the day.

This routine grounds me, centers me, and reminds my body that I’m in control...not my stress.

01/31/2026

Come and talk to me… I really wanna meet you...

I’ll be at Coffee & Conversation today if you feel like getting out, chatting, crafting a little, or just warming up with coffee.

📍 Portage Library – Room A
🕙 10–12 today
☕ Free coffee & snacks
🫶 Safe, chill space

Pop in, say hi, stay as long (or short) as you want.

01/29/2026

First sessions are a little awkward, a little all over the place…..and very human.

We’re all just figuring it out together 😅

01/29/2026

This is a Koshi chime, tuned to the Earth tone.

The Earth tone is connected to grounding, stability, and feeling supported.

It’s often used to help calm the nervous system, especially when things feel heavy, overwhelming, or scattered.

You don’t have to do anything—just listen, breathe, and let your body settle.

01/29/2026

Jus me hopping on this Boo Plank Challenge 😂

It’s literally just a plank… but more fun!
Come do the Boo Plank Challenge with me.. move your body for 30–60 seconds ..not flawless just fun!

Tag me if you try it 👀💥

01/26/2026

MOVE IT MONDAY:

Issa E-learning Day ! Alayna picked picked this one!

No pressure.
No intense workout.
Just movement, and a little joy on a winter day.

However you can move today—counts.

12/19/2025

Today I took the day off… not to rest, but to learn.

As licensed mental health professionals...yup PROFESSIONALS..for those in back...not hearing well..

We’re held by ethics, a governing body, and ongoing continuing education requirements.

That means graduate-level training, thousands of clinical hours, supervision, and staying current with research and best practices.

I’m currently continuing my EMDR training and somatic therapy certification—because healing evolves, and so should we.

When choosing a mental health provider, it’s okay to ask about training, licensure, and continuing education.

Not because one path is ‘better’..but because informed care matters.

# CEUDay

12/14/2025

Winter can be heavy.
The holidays can bring stress, sadness, and moments where isolating feels easier than reaching out.

I’m hosting Coffee & Conversation — a gentle, welcoming space to connect, reflect, and care for your mental wellness during the winter months.

This is not a therapy session, but a supportive community space where we’ll share conversation, enjoy coffee, and maybe even do some light creative or grounding activities together.

Healing doesn’t always happen alone.
Sometimes it happens in connection and community.

📅 Saturday, December 27
🕘 9:00 a.m. – 12:00 p.m.
📍 Portage Public Library – History Room

Free & open to the public.
Come as you are. 🤎☕️

Address

Northwest
Portage, IN
46368

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 4pm
Wednesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 5pm
Saturday	9am - 1pm

Telephone

+12193510022

Website

facebook.com

Alerts

Be the first to know and let us send you an email when theresiliencycenterllc posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to theresiliencycenterllc:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Portage?

theresiliencycenterllc

03/29/2026

03/23/2026

03/21/2026

02/05/2026

02/04/2026

01/31/2026

01/29/2026

01/29/2026

01/29/2026

01/26/2026

12/19/2025

12/14/2025

Address

Opening Hours

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category