theresiliencycenterllc

theresiliencycenterllc The Resiliency Center is a mental health and wellness agent of change committed to assisting individ

11/02/2025

Join the Resilient Reflections Winter Wellness Group


As the days grow shorter and colder, many of us notice subtle shifts in our mood, energy, and motivation. The winter and holiday season can be a time of joy and connection — but for many, it also brings feelings of grief, loneliness, financial stress, and emotional overwhelm.

This group was created to remind you: you’re not alone, and healing happens through reflection, movement, and community. Together, we’ll slow down, breathe, and make space for both light and shadow this season.

🌬️ What to Expect:

💡 Tips to manage Seasonal Affective Disorder (SAD)

💬 A safe space for grief, stress, and emotional processing

🧘🏾‍♀️ Gentle somatic movement and breathwork practices

🌿 Weekly reflections and grounding rituals

☀️ Tools to cultivate balance, calm, and resilience

You deserve to feel supported, seen, and centered — even when life feels heavy.
Let’s move through this season with intention, compassion, and community.

Join here :https://www.facebook.com/groups/1341370354381280/?ref=share&mibextid=NSMWBT



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11/02/2025

🍂 Goodbye October, Hello November.
Fall has always been one of my favorite teachers.

In eco-psychology, we talk about how the cycles of nature mirror our own inner cycles — reminding us that change, release, and stillness are not endings but part of renewal.

The trees don’t fight to hold on. They let their leaves fall — layer by layer — trusting that rest and regeneration will come.

October invited me to do the same: to walk, to breathe, to reflect, and to let go of what no longer serves.

As we move into November, may we remember that slowing down is sacred.

Movement, community, and mindfulness keep us grounded through every season. 🌿

Here’s to walking gently into this new month — rooted, resilient, and ready to bloom again. 🌸

10/22/2025

I had an amazing time presenting The Food–Mood Connection at IU!

It was inspiring to meet so many incredible people who are making a difference in their communities and supporting families through food security and wellness initiatives.

Our conversation explored how what we eat truly impacts how we feel — physically, emotionally, and mentally.
Here’s to continuing the movement toward holistic health, nourishment, and mindful eating for mental well-being.

Join Me for World Food Day at IU Northwest!🗓 Thursday, October 16, 2025🕐 1:00–5:00 p.m. CST📍 IU Northwest John W. Anders...
10/14/2025

Join Me for World Food Day at IU Northwest!

🗓 Thursday, October 16, 2025
🕐 1:00–5:00 p.m. CST
📍 IU Northwest John W. Anderson Library Conference Center – Room 105 + Lobby
🎟 Free & open to the public!

I’m honored to be a featured presenter at World Food Day at IU Northwest, a community celebration centered around this year’s theme:
“Hand in Hand for Better Food and a Better Future.”

I’ll be leading two restorative sessions focused on mental wellness, nourishment, and somatic healing:

🧘🏽‍♀️ Mindfulness & Restorative Somatic Yoga Flow — A grounding, body-based practice to connect breath, movement, and emotional nourishment.

🍎 Beyond Talk: The Food–Mood Connection – Understanding Nutrition and Mental Well-Being — Exploring the cultural and psychological links between food, mood, and mental health.

This free event also includes networking, food-focused workshops, locally-sourced snacks, and a collaboration expo highlighting community wellness projects.

🎟 Reserve your free ticket at: https://tinyurl.com/IUN-World-Food-Day
Let’s celebrate holistic wellness and explore how food can truly be medicine for the mind and body. 🌱

10/12/2025

This Mental Health Week, I had the honor of showing up in a few different ways.

I spent time with the Portage Elementary and Middle School counselors — creating a space for them to pause, breathe, and reconnect. Instead of another meeting about policies and procedures, we practiced chair yoga, breathwork, and sound healing — real tools to help regulate and release right at their desks.

Then over the weekend, I took my Resilient Creation Station back to Sundays on State Street in Chicago. People of all ages stopped by to make stress balls and affirmation rocks — and something as simple as that sparked beautiful conversations about stress, joy, and healing.

And finally, I made sure to show up for myself — taking a reflective hike through the Indiana Dunes, grounding in nature, and giving myself permission to rest.

That’s what Mental Health Week reminded me of — that showing up for others also means remembering to show up for yourself.

If you’re ready for your own reset, join me this Saturday for the Resilient Reset Fall Retreat, and sign up for my Winter Wellness Group — Resilient Reflections, where we’ll move, breathe, and heal together through the colder months.




Mental Health Matters

10/12/2025

As We Move Deeper Into Fall…

As the days get shorter and the air turns colder, many of us begin to feel the shift — not just in the weather, but in our mood, our energy, and even our sense of balance.

In nature, this is a time of slowing down. Trees release what they no longer need. Animals begin to gather, prepare, and rest. The Earth itself turns inward — conserving energy for what’s to come.
Yet as humans, we often try to push through instead of tuning in.

That’s where seasonal attunement and eco-psychology come in — the understanding that our emotional health is deeply connected to the natural world. When we allow ourselves to move with the season rather than fight against it, we find more ease, clarity, and self-compassion.

And while the holidays can be a joyful time for some, for others they bring grief, financial stress, or feelings of loneliness.
So I wanted to create a space for all of it — the light and the dark.

Introducing Resilient Reflections: A Winter Wellness Experience — A Supportive Space for Seasonal Affective Disorder and Emotional Well-Being.

This is a free group running through the winter months, created to help us stay grounded, connected, and cared for.
Together we’ll explore:

🌿 Mind-body practices for stress and mood

🕯️ Journaling and self-reflection rooted in eco-psychology

💫 Creative self-care inspired by the season

🤎 Gentle community support through the holidays and beyond

If you’ve been craving balance, peace, and a sense of connection through the darker months, I’d love for you to join me.

Let’s learn to move through this season with intention — and come out stronger and more grounded by spring. 🌷

👉🏾 Join here (it’s free): https://www.facebook.com/share/g/1CkvaMVwq8/

🍁 And before winter arrives… come reset with me in person!

This Saturday, I’ll be hosting the Resilient Reset: Fall Into Healing Retreat — a gentle weekend designed to help you release stress, connect with nature, and prepare your mind, body, and spirit for the months ahead.

We’ll spend the day surrounded by the beauty of fall — reflecting, moving, breathing, and restoring balance before the winter slowdown.

10/09/2025

Guess we going to Dunkin🤣🥰

❤️

Sundays on State fun! My pleasure to be present. 🥰
10/07/2025

Sundays on State fun! My pleasure to be present. 🥰

🌞 Hey Yall!!!If you missed Sundays on State in September, come through this weekend!I’ll be on the corner of Madison & S...
10/05/2025

🌞 Hey Yall!!!
If you missed Sundays on State in September, come through this weekend!

I’ll be on the corner of Madison & State at my Creation Station — stop by and let’s chat about mental health, wellness, and therapy beyond talk.

Let’s talk about ways to reset, recharge, and restore — from workshops, retreats, and staff trainings to clinical supervision and individual wellness sessions. Whether you’re a teacher, therapist, student, or community member, there’s something for you.

I’ll be out there spreading resilient vibes until 6 PM — come say hi, grab a resource, and let’s build community together!

Fall Into Healing: Autumn Retreat 🍂This October, step out of the boardroom and into the beauty of nature for a CEU exper...
09/15/2025

Fall Into Healing: Autumn Retreat 🍂

This October, step out of the boardroom and into the beauty of nature for a CEU experience unlike any other.

🗓️ Date: Friday, October 18, 2025
📍 Location: 2500 Illinois 178, Oglesby, IL

🌱 What Makes This Retreat Unique?
✔️ Two guided hikes — one through Matthiessen State Park & one at Starved Rock State Park

✔️ Somatic movement + yoga practices for grounding + release

✔️ Reflective + creative wellness activities to take back into your practice

✔️ Personal + professional growth opportunities

✔️ Earn CEU hours in a setting that’s far from your average hotel ballroom

🎟️ Therapists, social workers, healers, and anyone seeking renewal — join us for a day of connection, movement, and restoration.

👉 Reserve your spot now: Eventbrite

🍁 Let’s Fall Into Healing together — where CEU hours meet community, wellness, and the great outdoors.

Address

Northwest
Portage, IN
46368

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 5pm
Saturday 9am - 1pm

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+12193510022

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