theresiliencycenterllc

theresiliencycenterllc The Resiliency Center is a mental health and wellness agent of change committed to assisting individ

02/05/2026

Emotions live in the nervous system, not just the mind.
Movement helps create safety , and safety allows regulation.

02/04/2026

Come get ready with me.

I I’m big on morning routines—not because they’re trendy, but because they regulate your nervous system.

My mornings aren’t about doing everything… they’re about doing a few things that help my body feel safe before the world starts asking things of me.

Even five minutes of movement, breath, or quiet can change how you show up for the rest of the day.

This routine grounds me, centers me, and reminds my body that I’m in control...not my stress.

01/31/2026

Come and talk to me… I really wanna meet you...

I’ll be at Coffee & Conversation today if you feel like getting out, chatting, crafting a little, or just warming up with coffee.

📍 Portage Library – Room A
🕙 10–12 today
☕ Free coffee & snacks
🫶 Safe, chill space

Pop in, say hi, stay as long (or short) as you want.

01/29/2026

First sessions are a little awkward, a little all over the place…..and very human.

We’re all just figuring it out together 😅

01/29/2026

This is a Koshi chime, tuned to the Earth tone.

The Earth tone is connected to grounding, stability, and feeling supported.

It’s often used to help calm the nervous system, especially when things feel heavy, overwhelming, or scattered.

You don’t have to do anything—just listen, breathe, and let your body settle.

01/29/2026

Jus me hopping on this Boo Plank Challenge 😂

It’s literally just a plank… but more fun!
Come do the Boo Plank Challenge with me.. move your body for 30–60 seconds ..not flawless just fun!

Tag me if you try it 👀💥





01/26/2026

MOVE IT MONDAY:

Issa E-learning Day ! Alayna picked picked this one!

No pressure.
No intense workout.
Just movement, and a little joy on a winter day.

However you can move today—counts.

☕ Coffee & Conversation — Winter SeriesHi, I’m Tiffany Green-Mikell, a licensed therapist and owner of Resilient Mental ...
01/12/2026

☕ Coffee & Conversation — Winter Series

Hi, I’m Tiffany Green-Mikell, a licensed therapist and owner of Resilient Mental Health & Wellness Solutions. I started hosting Coffee & Conversation this fall and will continue offering these gatherings through the winter and into spring — because for many people, the colder months can bring seasonal affective disorder, isolation, and emotional heaviness.

Coffee & Conversation is a free, low-pressure community space to step out of isolation and into connection. It’s not therapy and there’s no agenda — just coffee, light crafts, meaningful conversation, and a chance to sit with others in a calm, welcoming environment.

☕ Come as you are
🎨 Enjoy coffee + simple creative activities
💬 Join the conversation or simply listen
🤍 Stay for five minutes or stay the whole time
📅 Next Gathering: Friday, January 31
⏰ Time: 9:30 – 11:30 AM
📍 Location: Portage Public Library — Room A
💲 Cost: Free & open to the community

These gatherings are part of my commitment to community care and accessible wellness, especially during a season when many people need connection the most.
No RSVP required — just stop by.
You’re welcome here.

— Tiffany 💚

12/19/2025

Today I took the day off… not to rest, but to learn.

As licensed mental health professionals...yup PROFESSIONALS..for those in back...not hearing well..

We’re held by ethics, a governing body, and ongoing continuing education requirements.

That means graduate-level training, thousands of clinical hours, supervision, and staying current with research and best practices.

I’m currently continuing my EMDR training and somatic therapy certification—because healing evolves, and so should we.

When choosing a mental health provider, it’s okay to ask about training, licensure, and continuing education.

Not because one path is ‘better’..but because informed care matters.

# CEUDay


12/14/2025

Winter can be heavy.
The holidays can bring stress, sadness, and moments where isolating feels easier than reaching out.

I’m hosting Coffee & Conversation — a gentle, welcoming space to connect, reflect, and care for your mental wellness during the winter months.

This is not a therapy session, but a supportive community space where we’ll share conversation, enjoy coffee, and maybe even do some light creative or grounding activities together.

Healing doesn’t always happen alone.
Sometimes it happens in connection and community.

📅 Saturday, December 27
🕘 9:00 a.m. – 12:00 p.m.
📍 Portage Public Library – History Room

Free & open to the public.
Come as you are. 🤎☕️

Address

Northwest
Portage, IN
46368

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 4pm
Wednesday 7am - 4pm
Thursday 7am - 4pm
Friday 7am - 5pm
Saturday 9am - 1pm

Telephone

+12193510022

Website

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