Whole Health

06/30/2023

✨ New Offering Announcement ✨
We are thrilled to share that PFHC will be starting meditation workshops, hosted by Veronica Gleason!
Meditation is a wonderful mindfulness tool and has shown significant results for self-regulation and stress relief.
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There is no right or wrong way to meditate, and the benefits of meditation can vary from person to person. However, there is a growing body of scientific evidence that supports the many benefits of meditation for both physical and mental health. If you are new to meditation, be sure to stay updated on our new meditation workshop offerings! Dates to be released soon 💫
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06/27/2023

A friend and I just discussed something to this level this morning. I've learned and am still learning to accept the feeling of being uncomfortable because I know when I feel that way in certain situations, I am growing into the person my soul craves for me to be.

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06/26/2023

If we don't teach our children how to nourish, understand or create, how can we expect them to have a more resilient future?

06/22/2023

06/10/2023

What’s on the menu today? Todays menu looks a little bit different. By listening to your body, intuitively, you can choose what youre in the mood for. Every day may look a little bit different; but taking a moment to find something to make you feel good may be exactly what your body needs. Screenshot or save to use in the future! 📸
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06/10/2023

In-person workshop!!

This workshop is geared towards kids ages 3-8 with a parent/guardian!
Come learn about composting, what can and can't be used, and how to create your own compost area at home!

Limited space, register today!

05/26/2023

Come join me at my compost for kids workshop. We will focus on what items go into a compost bin, the process compost goes through and how we can use that compost.

In-person workshop!!

This workshop is geared towards kids ages 3-8 with a parent/guardian!
Come learn about composting, what can and can't be used, and how to create your own compost area at home!

Limited space, register today!

05/18/2023

What went well? Post what went well in your day and why!