Back to Health Chiropractic Wellness Center - Portage

Back to Health Chiropractic Wellness Center - Portage Portage, Michigan chiropractic team that wants you & your loved ones to live your best life, healthy!

You deserve progress, not pauses.Rest is helpful… but rest doesn’t fix the real reason your pain keeps coming back. 👀If ...
02/04/2026

You deserve progress, not pauses.

Rest is helpful… but rest doesn’t fix the real reason your pain keeps coming back. 👀

If you’ve taken time off, stretched a little, used ice/heat, and you’re still feeling that same tightness or flare-up — it could be because the issue is no longer just “overuse.”

Sometimes it’s:
✅ Restricted joint motion
✅ Irritated soft tissue
✅ Compensation patterns
✅ Inflammation that never fully resolved
✅ A nervous system stuck in protection mode

February is all about getting you moving again — the right way.
That’s why we’re highlighting tools that help people who feel stuck, including Shockwave Therapy for stubborn soft tissue + chronic irritation.

02/03/2026

🤧 It’s cold and flu season, so here is your reminder to get adjusted!

*Although evidence is admittedly limited, Spinal Manipulative Therapy (SMT) has been shown to influence immune function!

Studies may be limited, but our anecdotal evidence is clear: Patients who get adjusted when they're sick report faster recovery times and more manageable symptoms.

Why? Because adjustments are huge when fighting the physical symptoms associated with sickness.

❗Pain from muscle tension and stiffness make it harder for your body to heal. Adjustments help alleviate this tension, allowing you to feel more comfortable during your recovery.

🫁 For those suffering from upper respiratory infections like colds or bronchitis, adjustments can help improve thoracic and rib mobility, opening up the chest area to improve lung capacity for more comfortable breathing and less coughing.

🤯 Another common symptom during sickness is headache or migraine. Upper cervical adjustments are known to alleviate headaches and migraines by reducing nerve interference and promoting circulation.

Just remember, while adjustments help alleviate certain symptoms and promote faster recovery, it is used in conjunction with other medical treatments and is not a sole treatment for serious illnesses.

https://vist.ly/4q6yc

*Colombi, A., & Testa, M. (2019). The Effects Induced by Spinal Manipulative Therapy on the Immune and Endocrine Systems. Medicina (Kaunas, Lithuania), 55(8), 448.

02/01/2026

There’s no better feeling than watching someone realize their pain doesn’t have to be their “normal.”

Small wins. Big impact. That’s the goal—every time.

Book your visit—your body will thank you.

✨ Now I can…✅ Work without pain✅ Sit longer without getting stiff✅ Lift pain-free again✅ Function like me againThese win...
01/31/2026

✨ Now I can…
✅ Work without pain
✅ Sit longer without getting stiff
✅ Lift pain-free again
✅ Function like me again

These wins might seem simple… but they’re life-changing when pain has been holding you back. 💛

Ready for your “now I can” moment?
Book your appointment today by clicking the link in our bio



⭐ Our January Star Team Member ⭐We’re excited to recognize Isabella Britt, the creative force behind our social media, a...
01/31/2026

⭐ Our January Star Team Member ⭐

We’re excited to recognize Isabella Britt, the creative force behind our social media, as January’s Star Team Member. Her dedication, attention to detail, and ability to bring our brand to life online continue to make a meaningful impact across our clinics.

Thank you for the creativity, consistency, and care you bring to our team every day!

01/30/2026

That’s a wrap on our Pediatric Care Unit spotlight 👶✨

But pediatric care at BTH isn’t going anywhere 💛

We’re still here to:
✨ Answer your questions
✨ Support growing bodies
✨ Provide gentle, kid-friendly adjustments
✨ Help parents feel confident in their care choices

If you’ve been watching all month and thinking “okay… maybe I should ask”—this is your sign. 🤍

01/29/2026

Feeling tight no matter how much you stretch? 😅

It might not just be your muscles — it could be fascial tension.
Myofascial release is a hands-on therapy that helps reduce that “stuck” feeling, improve mobility, and support recovery so your body can move easier and feel better. ✨

If you’ve been dealing with tension that won’t quit, we’ve got you. 🤍

If you’ve been feeling tense, exhausted, or overwhelmed lately… you’re not imagining it. 😵‍💫Sometimes it’s not “just str...
01/28/2026

If you’ve been feeling tense, exhausted, or overwhelmed lately… you’re not imagining it. 😵‍💫

Sometimes it’s not “just stress”—it’s your nervous system staying in overdrive.

Here’s what most people don’t realize 👇
Your nervous system plays a role in how your body responds to:
✨ Stress
✨ Movement
✨ Posture
✨ Recovery
✨ Sleep

So when it’s overloaded, your whole body can feel it.
But the goal isn’t to “push through.”

The goal is to help your body feel safe + supported again 💛
That might look like:
✅ Moving better
✅ Reducing tension patterns
✅ Supporting how your body recovers
✅ Nervous system-friendly care

If this post felt a little too real… you’re not alone 🤍

Book your "Nervous System Reset" today by clicking the link in our bio!

01/27/2026

Snow day got you bored at home? ❄️ Our offices are open and happy to help you feel your best! —as long as it’s safe for you to travel!
Please take it slow on the roads and only come in if conditions allow. Your safety always comes first!

01/27/2026

Baby Ford’s journey started before he was even born.

His mom chose chiropractic care during pregnancy—and now, as parents, they continue to be his voice by supporting his growing nervous system through gentle pediatric care.

The result?
✨ Better mood
✨ Better sleep
✨ Easier digestion
✨ A calmer, more comfortable baby

Because sometimes the best care starts with listening, advocating, and trusting your instincts as a parent.

01/26/2026

In all seriousness, we want our patients to stay safe during this snow-pocalypse and to avoid unnecessary driving on dangerous roads!

We just couldn't resist the urge to channel our Sarah McLachlan when the office runs a little slow.

That said, our offices remain open normal hours despite the weather in service of our patients! We hope to see you soon, but please, travel safe!

01/25/2026

🥹 Parents are often surprised by what pediatric chiropractic care actually looks like.

They picture something intense and think, “That can’t be for kids…”
But this is pediatric care 💛

✨ Gentle. Intentional. Playful.
And always centered around helping your child’s body function at its best.

💡 Pediatric chiropractic isn’t about cracking tiny backs — it’s about supporting growth, movement, and nervous system regulation during the most important developmental years.

Here’s what you’re seeing in this moment:
🦶 We’re checking how the body is balancing + adapting
Small changes in the way the feet respond can give insight into tension patterns and how the nervous system is communicating.

🧠 The nervous system runs the show
The spine protects the nervous system — and that system helps regulate everything from posture and coordination to sleep and digestion.

👶 Kids are constantly developing
From crawling → walking → growing fast, their little bodies are doing BIG work every day. Gentle check-ins help support that process.

😊 Care should feel safe
A huge part of pediatric care is making sure kids feel comfortable, calm, and confident—because trust matters.
If you’ve ever wondered what pediatric chiropractic looks like…
it looks like THIS. 💛

📩 Want to learn if chiropractic care could support your child? Comment “HELP” to learn more, or schedule an appointment through the link in bio!

Address

1930 W Milham Avenue Suite D
Portage, MI
49024

Opening Hours

Monday 8am - 6pm
Tuesday 12pm - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 7am - 3pm

Telephone

+12693452273

Website

https://bthclinics.blogspot.com/

Alerts

Be the first to know and let us send you an email when Back to Health Chiropractic Wellness Center - Portage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category