New Hope Health

New Hope Health Dr. LeAnn Fritz, PhD. Dr. LeAnn's goal is to help you put your health back in your hands.
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When you first start eating more raw foods, there can be several days of gas and bloating as your body adjusts. Eating ...
12/20/2025

When you first start eating more raw foods, there can be several days of gas and bloating as your body adjusts. Eating fermented foods can help (kimchi, raw sauerkraut, etc.). Also, be sure to chew thoroughly. Like and share if you are ready to take the next step in your health. It’s easy to make 1 meal/day raw by just having a green smoothie for breakfast and/or a big salad for lunch or dinner. www.NewHopeHealth.com

The Bible says that laughter is medicine. True story. We should block out time for fun and laughter. I fell in love w...
12/18/2025

The Bible says that laughter is medicine. True story. We should block out time for fun and laughter. I fell in love with my husband many years ago because he could always make me laugh. When was the last time you CRACKED UP? Post a funny quote, story or picture below… Let’s all laugh together. www.NewHopeHealth.com

Christmas is right around the corner!Still searching for gifts that truly matter? You’re in the right place. Stop in and...
12/18/2025

Christmas is right around the corner!

Still searching for gifts that truly matter? You’re in the right place. Stop in and pick up thoughtful gifts that nourish, calm, and uplift the people you love.

https://newhopehealth.com/shop/

The term DOCTOR comes from the Latin word that means “to teach.” I love to teach and empower my clients so they underst...
12/17/2025

The term DOCTOR comes from the Latin word that means “to teach.” I love to teach and empower my clients so they understand what is really going on and what they can do about it. I have written 2 books to teach and am always working on blog posts. I speak at events and love to teach that way too. Is your doctor a teacher? www.NewHopeHealth.com

One of the most common questions I hear is, “What do I have to give up?” But the more powerful question is: What do I ga...
12/16/2025

One of the most common questions I hear is, “What do I have to give up?” But the more powerful question is: What do I gain?

When we shift our focus from what we’re losing to what we’re gaining—more energy, better sleep, clearer focus, and an improved mood—change begins to feel supportive instead of restrictive.

In this episode of Looking 4 Healing Radio, we dive into how mindset creates lasting change. When change feels empowering instead of punishing, transformation becomes sustainable. Tune in and start with the shift that matters most—your mindset.

https://podcasts.apple.com/us/podcast/looking-4-healing-radio/id1688952148?i=1000741128442

Testimonial Tuesday! “I wasn’t sure how it would work with going to a holistic doctor but I had been going to medical do...
12/16/2025

Testimonial Tuesday!

“I wasn’t sure how it would work with going to a holistic doctor but I had been going to medical doctors for years and was just getting one medication after another and it wasn’t helping. After just a couple of days on this program I was amazed. I felt so good. It’s never been so easy for me to quit drinking pop. I had no sugar cravings at all! I feel so great! Dr. LeAnn is awesome.” -Rob. H 27 years Richland. MI

Share the gift of health this Christmas!There’s still time to choose meaningful, health-supporting essentials for everyo...
12/15/2025

Share the gift of health this Christmas!

There’s still time to choose meaningful, health-supporting essentials for everyone on your list. We’re here to help you make this season truly nourishing.

You can order online at https://newhopehealth.com/shop/ for delivery right to your door; or visit the clinic to select the perfect items for yourself and your loved ones!

Common Health Myth: You should be drinking 8 glasses of water per day.The Truth: The amount of water that you need depen...
12/15/2025

Common Health Myth: You should be drinking 8 glasses of water per day.The Truth: The amount of water that you need depends on many things such as your climate, activity level and your diet. Half your weight in ounces is a bare minimum. If you are pregnant or nursing, you will need to consume your weight in ounces. www.NewHopeHealth.com

Deep breathing has an incredible effect on the entire body. It can give energy or calm you down, it oxygenates all body...
12/14/2025

Deep breathing has an incredible effect on the entire body. It can give energy or calm you down, it oxygenates all body tissues, decreases anxiety and helps you manage emotions. Remember 4-5-6: Take a deep inhale for 4 counts, hold it for 5 counts, then exhale for 6. Repeat 3-5 times in a row, several times throughout the day. A great time to do this is before each meal as it will help prepare your body to digest your food … then also before bed. Put it to the test! After a few of these “4-5-6’s”, you can really feel your physiology change. Name a stressful time of day for you that would be a great time to do your deep breathing…you don’t have to mention names;)www.NewHopeHealth.com

People who get less than 6 hours of sleep per night are 40% more likely to struggle with depression. This is a serious ...
12/13/2025

People who get less than 6 hours of sleep per night are 40% more likely to struggle with depression. This is a serious problem in our culture… Make no mistake— just because you can function on less sleep, doesn’t mean you’re optimally healthy with less sleep. It will eventually catch up to you. The body does its best healing from 10 PM-6 AM while you are SLEEPING. Do you have a healthy bedtime and sleeping routine? www.NewHopeHealth.com

When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked, “Ho...
12/12/2025

When you do a new health program of any kind, you want to get the GREATEST result for your effort. I am often asked, “How fast will I improve?” or “When will I see results?” There are so many variables to consider, such as:*How closely you follow recommendations*Stress levels*Lifestyle habits/routinesI lay it out in more detail on my blog post. I want you to get the most out of your program, and I know you do, too! Check it out in more detail on my blog: www.NewHopeHealth.com/when-will-i-see-results/

Address

198 E. Centre Avenue
Portage, MI
49002

Opening Hours

Monday 8am - 4pm
Tuesday 9am - 5pm
Thursday 9am - 6pm

Telephone

+12692046525

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