New Hope Health

New Hope Health Dr. LeAnn Fritz, PhD. Dr. LeAnn's goal is to help you put your health back in your hands.
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Have low iron? Cut the white flour and sugar and then add organic unsulphured dried apricots, molasses, Longan Fruit an...
03/22/2026

Have low iron? Cut the white flour and sugar and then add organic unsulphured dried apricots, molasses, Longan Fruit and prunes to the diet. Good fuel produces a more powerful you! Like and share if you love healthy options! https://newhopehealth.com/product/apricots-1-lb/

Healthy fat is critical for kids as it is needed for proper brain and nervous system development. I made a simple recipe...
03/21/2026

Healthy fat is critical for kids as it is needed for proper brain and nervous system development. I made a simple recipe that your little ones (and you) will love! This is loaded with healthy fats, vitamins, minerals, fiber and antioxidants. Here's the recipe: https://newhopehealth.com/baby-fat-your-little-ones-need-fat/

When you don’t externalize emotions, you tend to have more stomachaches, headaches, digestive trouble, immune issues, et...
03/20/2026

When you don’t externalize emotions, you tend to have more stomachaches, headaches, digestive trouble, immune issues, etc. It is important to share your thoughts with a friend or in a journal or through prayer. Don’t bottle up!! How do you express your feelings? (and please don’t say social media…LOL:) www.NewHopeHealth.com

Body fat stores toxins. When you start to release excess body fat, toxins also get released. This is why sometimes peo...
03/19/2026

Body fat stores toxins. When you start to release excess body fat, toxins also get released. This is why sometimes people don’t feel well when they start losing weight (even though they’re happy about it). It is important to support the body during this time with adequate water and supplements to help with the detoxification process. Are you at your healthy ideal body weight? What is your next step to get or stay at that point? www.NewHopeHealth.com

Challenges with the ears could be a result of kidney issues, a deficiency of essential fats or an infected tooth. Don’t ...
03/18/2026

Challenges with the ears could be a result of kidney issues, a deficiency of essential fats or an infected tooth. Don’t ignore any symptom. The body was created to heal itself if we give it what it needs. Listen to the warning signals and seek help if you don’t know what to do!! Don’t stop tracking down the cause until you find it! Like and share on your page so your friends who have “weird” unexplainable symptoms might be encouraged to get help. www.NewHopeHealth.com

"The best doctor is nature: It kills three-quarters of illnesses, and never speaks ill of its colleagues.” - Louis Paste...
03/17/2026

"The best doctor is nature: It kills three-quarters of illnesses, and never speaks ill of its colleagues.” - Louis Pasteur
www.NewHopeHealth.com

Low libido is a common concern I hear in my clinic—and it’s not just affecting people in their 50s or 60s. I’m seeing it...
03/16/2026

Low libido is a common concern I hear in my clinic—and it’s not just affecting people in their 50s or 60s. I’m seeing it more and more in people in their 20s and 30s too.

The truth? Low s*x drive usually isn’t just about hormones… and it’s rarely “just aging.” It’s often a signal from the body that something deeper needs attention—like stress, low energy, poor sleep or nutrient depletion.

The good news: low libido is often reversible when the root causes are addressed.

In my newest podcast episode, I break down why libido declines and what your body may really be trying to tell you.

Episode link below!

https://podcasts.apple.com/us/podcast/low-libido-isnt-just-about-hormones-what-your-body/id1688952148?i=1000755275584

Hemocromotosis (excess iron) has increased DRAMATICALLY since the introduction of “fortified” white flour products (brea...
03/16/2026

Hemocromotosis (excess iron) has increased DRAMATICALLY since the introduction of “fortified” white flour products (breads, cereals, crackers, chips and other processed foods). The answer is whole fresh organic foods along with gently detoxifying the toxic iron from the body (best to work with a qualified natural health professional for this). What keeps you from embracing a whole food lifestyle? I wish I could make food for each of you. You would see how amazing it is. www.NewHopeHealth.com

There is so much controversy over nutrition when it comes to what you need for optimal health. This is most likely the c...
03/15/2026

There is so much controversy over nutrition when it comes to what you need for optimal health. This is most likely the case because nutrition is PERSONALIZED, meaning it’s not a one-size-fits-all.
How do you know what YOUR body needs specifically?
1. Reference DRIs/RDAs
2. QRA testing
3. Nutrigenomic testing
4. SpectraCell testing
There is a way to know YOUR personal nutritional needs— no need to keep wondering. Check out my blog where I go into detail about what I wrote above: https://newhopehealth.com/how-do-you-know-what-your-body-needs/

Common Health Myth: Vegans and vegetarians are healthy. The Truth: Although I myself am vegan, there are lots of vegetar...
03/14/2026

Common Health Myth: Vegans and vegetarians are healthy.
The Truth: Although I myself am vegan, there are lots of vegetarian and vegan foods that are NOT health promoting in the least. For example, Pop Tarts, donuts and ice-cream are all vegetarian and yet will only contribute to excess weight, congestion and overall ill health. (Check out this amazing raw, vegan, healthy recipe here: https://newhopehealth.com/raw-vegan-organic-whole-food-amazing/)

Stress, anxiety and fear hinder proper digestion. It is a good idea to relax and take a few deep breaths before you eat...
03/13/2026

Stress, anxiety and fear hinder proper digestion. It is a good idea to relax and take a few deep breaths before you eat for optimum digestion and assimilation. Eating on the run or while in the middle of a stressful situation can prevent you from being able to use the good nutrition that you are working so hard to consume. Do you eat most of your meals in a calm and relaxed state of mind? www.NewHopeHealth.com

Battling anxiety? Anxiety has many potential causes including: • Poor gut health • Emotional stress and trauma • Nutrien...
03/12/2026

Battling anxiety? Anxiety has many potential causes including:
• Poor gut health
• Emotional stress and trauma
• Nutrient deficiencies
• Genetics
• Other illness/conditions
While it’s ideal to know the cause in order to make appropriate changes, there is a lot you can do to help with this condition. Whether it be a food plan, supplements, or other lifestyle changes, I wrote about it in-depth in my blog post here: https://newhopehealth.com/answers-for-anxiety/ .
Share with those in your life who are experiencing anxiety… You’re not alone and there is hope for you!

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198 E. Centre Avenue
Portage, MI
49002

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Monday 8am - 4pm
Tuesday 9am - 5pm
Thursday 9am - 6pm

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+12692046525

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