New Hope Health

New Hope Health Dr. LeAnn Fritz, PhD. Dr. LeAnn's goal is to help you put your health back in your hands.
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Refined sugar lights up the same area of the brain as co***ne. It is dangerous and addicting, just slower to kill. Ple...
09/13/2025

Refined sugar lights up the same area of the brain as co***ne. It is dangerous and addicting, just slower to kill. Please for your sake and the sake of those you love, dramatically cut the sugar in your diet. Nutritionally, adding lots of minerals to the diet (dark leafy greens are best) helps with the cravings. You can do this! If you have sweetness in your life, sugar is much easier to quit. What non-food sweetness can you add to your life?www.NewHopeHealth.com/your-brain-on-sugar/

For great sleep, stop eating for 3 hours and stop drinking for 2 hours before you go to bed. If you must eat, keep it p...
09/12/2025

For great sleep, stop eating for 3 hours and stop drinking for 2 hours before you go to bed. If you must eat, keep it plant based and small portions. This will make a great difference. Let me know how it helps! www.NewHopeHealth.com

The first 6-8 years of life a child’s brain is primarily in a theta state (open to easily be programmed). Let’s be more...
09/11/2025

The first 6-8 years of life a child’s brain is primarily in a theta state (open to easily be programmed). Let’s be more careful as a society about what our kids are seeing, feeling and hearing! This is not just about tv and video games but rather about all of life… What do they see us (as adults) have as high priorities regarding… Money? TV? Food? Education? God? How do they see us respond to success, failure, loss and devastation? Press on? Grow? Quit? Panic? Get help? How do they see us trust God? How do they see us invest our time? Money? Energy? What do they hear us say about health, food, exercise? Do they see us excited about serving the world in big ways? Learning new things? You get the idea… Programming is good if we are putting the right things into the program! They will do as we do (it matters very little what we SAY in comparison). Please help me reach the future generations by sharing with your friends who have little ones! www.NewHopeHealth.com

Stress kills. Don’t underestimate the need for REST especially during high stress times. When your body is “running fr...
09/10/2025

Stress kills. Don’t underestimate the need for REST especially during high stress times. When your body is “running from lions,” it leaves little to no energy for important physiological needs like properly digesting food (for example). Make it a priority to take at least 5 minutes each day to be still and quiet. Also, do your best to be in bed by 10PM each night. Your body has to have time in this rested/relaxed state in order to heal, repair and reset for the coming day. Where can you fit this 5 minutes of mini-rest into your day? www.NewHopeHealth.com

You are what you eat”? Not quite. The truth is—you are what you digest and absorb.Even the cleanest diet won’t help if y...
09/09/2025

You are what you eat”? Not quite. The truth is—you are what you digest and absorb.

Even the cleanest diet won’t help if your gut isn’t doing its job. Poor digestion can lead to bloating, fatigue, acne, anxiety… even depression.

In this podcast, we break down the biggest gut disruptors—processed foods, sugar, stress, meds—and share how to restore balance from the inside out.

Tune in now: https://podcasts.apple.com/us/podcast/unlocking-the-healing-power-of-digestion/id1688952148?i=1000725277122

Looking 4 Healing — airing live every Friday at 11 AM EST and available the next day on all major platforms like Apple Podcasts, Spotify, iHeartRadio, Pandora, and more!

Testimonial Tuesday!"Once I met with Dr. LeAnn Fritz, everything changed. She was immensely thorough during my consultat...
09/09/2025

Testimonial Tuesday!

"Once I met with Dr. LeAnn Fritz, everything changed. She was immensely thorough during my consultation and assured me that what I was feeling was not random or by chance, and that I could get better. Within days of following her program, I not only saw astonishing improvements in my digestive health, but my menstrual cycle (which I hadn’t gotten for over 6 months) also got back on track… I truly can’t rave enough about New Hope Health, they have completely changed my life.” - Angela Dean, Age 20, Grand Rapids, MI

Thanks, Angela, for letting us be part of your health journey! If you would like a customized program for your health, we’d love to help you. Reach out to the clinic for more information: 269-204-6525.

Do your own research when it comes to the food you eat and supplements that you take. The FDA is more of a tool of the ...
09/09/2025

Do your own research when it comes to the food you eat and supplements that you take. The FDA is more of a tool of the industry than it is a protective service to the people. What steps have you taken to ensure that you only eat the BEST food ever? I eat an organic, whole food, plant-only diet to stay safe and full of vitality. www.NewHopeHealth.com

Hormones can become imbalanced and cause all kinds of challenges in the body. Excess estrogen, for example, can block b...
09/08/2025

Hormones can become imbalanced and cause all kinds of challenges in the body. Excess estrogen, for example, can block bile flow between the liver and gall bladder, making it difficult to properly digest fats. A whole food plant diet is helpful for reducing hormone imbalances.

Although not all carbs are created equal, I do NOT recommend a low-carb diet. Your red blood cells need glucose! Low c...
09/07/2025

Although not all carbs are created equal, I do NOT recommend a low-carb diet. Your red blood cells need glucose! Low carbohydrate diets are super high in either fats or protein, both of which have many harmful effects on the body. Carbs are not your enemy! https://newhopehealth.com/keto-whats-the-big-deal/

Most emotions only last about 90 seconds IF we will allow ourselves to pause for a moment, acknowledge and FEEL the emot...
09/06/2025

Most emotions only last about 90 seconds IF we will allow ourselves to pause for a moment, acknowledge and FEEL the emotion that has come up. Then take a brief moment to pray and recognize that you do your best but give God the rest. If this strategy is a tool that you know you can use to improve your overall well-being, like and share! www.NewHopeHealth.com

Holding on to a stressful job is like selling your soul for a paycheck. If you have a job that is destroying your healt...
09/05/2025

Holding on to a stressful job is like selling your soul for a paycheck. If you have a job that is destroying your health, LEAVE (or at least take a step in that direction… start looking for something better). Your physical body is your greatest earthly possession and you only get one! If you know someone who might need this nudge, please share or tag them in the comments (tag yourself if it applies)! Life is short and you have been called to important work. I believe in you! www.NewHopeHealth.com

HCl (hydrochloric acid) will reduce plaque on the teeth as long as you aren’t in bone loss. If you’re already losing bo...
09/04/2025

HCl (hydrochloric acid) will reduce plaque on the teeth as long as you aren’t in bone loss. If you’re already losing bone (this is NOT just an issue for old women by the way), you will need to address that issue first. Let me know if you need help… We can consult with you and figure out exactly what will improve these issues. https://newhopehealth.com/product/premier-hcl-90-caps/

Address

198 E. Centre Avenue
Portage, MI
49002

Opening Hours

Monday 8am - 4pm
Tuesday 9am - 5pm
Thursday 9am - 6pm

Telephone

+12692046525

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