Heart Start Training Services

Heart Start Training Services Professional, high-quality CPR/AED and First Aid training services. This is for anyone who wants to learn CPR and those who require it through AHA and ASHI.

Alzheimer's Disease and Dementia Care Trainer, NCCDP. EMR, EMT-B Continuing Education Credits. Heart Start Training Services (HSTS) provides high-quality instruction for American Heart Association® and American Safety and Health Institute CPR/AED, First Aid, Bloodborne Pathogens, Wilderness First Aid and Oxygen Delivery. Our mission is to reduce disability and death from cardiovascular disease by

providing high-quality CPR training and education one student at a time while keep costs to a minimum. All HSTS instructors are active EMS workers with many years of experience; those experiences are shared to aide in the understanding and comprehension of concepts presented. HSTS works to present the material in several different formats to effectively address multiple learning styles. The instructors present information and teach skills to provide you with the knowledge needed to respond to and manage medical emergencies including cardiac arrest in an infant, child, or adult in the first minutes until emergency medical services arrive. Our founder, Cindy, is also a licensed Instructor Coordinator for EMS in the State of Michigan.

Would you know what to do if this happened while you were on vacation?  Learn how by signing up for our First Aid/CPR/AE...
07/28/2025

Would you know what to do if this happened while you were on vacation? Learn how by signing up for our First Aid/CPR/AED training and certification class on Thursday, August 28, at Wings West in Kalamazoo.

You can register by going to www.heartstart101.com

Boy Scout from Lowell helps save tourist on Mackinac Island
by: Tessa Kresch

Posted: Jul 27, 2025 / 06:50 PM EDT

Updated: Jul 27, 2025 / 06:50 PM EDT

LOWELL, Mich. (WOOD) — Knowing what to do when someone needs CPR can save a life. On Mackinac Island on Tuesday, it did. One tourist is alive today thanks to teamwork, quick thinking, and the initiative of a teenage scout from Lowell.

As a Boy Scout, 14-year-old Kenny Recor learns to be prepared, but he never expected to put those lessons to the test. It was his second summer serving in the Scout Honor Guard in Mackinac Island, a role that involves giving directions, answering questions and raising the flags each day.

Near the end of one of his three-hour shifts near Fort Mackinac, he was alerted to a man who had unexpectedly collapsed with a heart attack. Recor moved without hesitation.

“I knew at that moment — I was scared — but I had to do something,” he said. “I felt my training kick in and I remembered that during a heart attack, time is the most important factor, so I knew I didn’t have time to worry and be scared.”

He alerted more people, made sure someone called 911 and immediately asked where the nearest automated external defibrillator (AED) was. He took off running up and down the hill to find it with his scout leader, despite having exercise-induced asthma.

“When I saw him, even though I was really starting to hurt, I knew he’s dying, and I need to get there so I used the rest of my energy to go up the hill,” he said.

Thanks to an off-duty nurse who was performing CPR on the man until responders came, the man never needed a shock.

Recor said his CPR training as a Boy Scout made a difference and he hopes more people learn the same.

“The situation I was put in could happen to anybody, and if people know how to do these things, I think a lot more lives can be saved,” he said.

On Sunday, Recor went to National Youth Leadership Camp, where he plans to build on the very skills he used on Tuesday.

“I’m going to learn even more leadership and hopefully that’ll help me in Boy Scouts and in life,” he said.

Recor became a Boy Scout because his dad was an Eagle Scout. His dad, Ken Recor, said he is proud of his son and the skills he has gained in the program.

“The scout motto is to be prepared, and Kenny was prepared and part of the scout law,” said Ken Recor. “The third point of the Scout Law is that the scout is helpful, and he was able to be helpful.”

Contact Us Office: 410-507-4309 Office: Office@heartstart101.com Billing: Billing@heartstart101.com Email: Cindy@heartstart101.com Phone: 269-330-1552 Business is fully insured and run by EMS qualified staff!

Ewww...ticks!  Learn more about these creepy-crawlies, that can introduce some serious health issues if not removed quic...
07/24/2025

Ewww...ticks! Learn more about these creepy-crawlies, that can introduce some serious health issues if not removed quickly from skin.

Be sure to check yourself, your kids, and your pets when they have been outside in areas of potential tick exposure.

After a brief reprieve, hot and humid temperatures are forecasted for next week.  Keeping hydrated is important, and kno...
07/18/2025

After a brief reprieve, hot and humid temperatures are forecasted for next week. Keeping hydrated is important, and knowing the risks of electrolyte additives for water is even more important.

⚠️ Electrolytes & Heart Health – Use with Caution ⚠️

Electrolyte drink packets like Liquid I.V., LMNT, and others have surged in popularity for hydration and recovery. While these products can be helpful—especially during heat, illness, or strenuous activity—it's important to use them wisely.

🫀 Electrolytes impact your heart. Excessive sodium or potassium intake can contribute to high blood pressure, irregular heart rhythms, or strain on the kidneys—especially if you have existing health conditions.

🔍 Read the label carefully. Most packets clearly state not to exceed one per day—for example, Liquid I.V. recommends a maximum of one packet in 24 hours.

✅ Follow packaging instructions
✅ Consult your physician before regular use
✅ Avoid using multiple packets daily without medical guidance

More is not always better. Hydrate smart—your heart depends on it. 💧❤️

July and August are the biggest summer vacation months, and the National Safety Council (NSC) has put together a checkli...
07/08/2025

July and August are the biggest summer vacation months, and the National Safety Council (NSC) has put together a checklist to help keep your vacation plans fun and safe:

A checklist for keeping it safe

The 4th of July holiday is a highlight of the Summer.  But don't let your family barbecue end in tragedy with fireworks ...
07/03/2025

The 4th of July holiday is a highlight of the Summer. But don't let your family barbecue end in tragedy with fireworks accidents.

The National Safety Council (NSC) has these tips to keep safe this holiday weekend:
https://www.nsc.org/community-safety/safety-topics/seasonal-safety/summer-safety/fireworks?srsltid=AfmBOooDjU5AKwJY2cb6g4GCTW-U_hLyqFV0Gm5PROYXtKa93HPtLq7-&fbclid=IwY2xjawLTdD1leHRuA2FlbQIxMABicmlkETF2Ym1UdkJqeTE0UWlSVXhuAR5XLZvKyGSS6uHqSyKQzrgGaI-d1TdJTyy2PUiCQHlWD4jM7bUmPInt07XdTw_aem_7eeqkXtjbZAm1tex6rMOdw

NSC advises everyone to enjoy fireworks at public displays conducted by professionals. If you choose to use legal fireworks, follow these firework safety tips.

As most are probably aware, Michigan is experiencing high temperatures coupled with high humidity, making for extremely ...
06/23/2025

As most are probably aware, Michigan is experiencing high temperatures coupled with high humidity, making for extremely dangerous outdoor conditions.

Do you know the signs and symptoms of Heat Exhaustion and Heat Stroke? The graphic below makes it easy to understand.

If you, a coworker, a family member, or someone in the public is experiencing these signs, take immediate action.

This graphic isn’t flashy or funny, but it is an important one. Knowing the signs of heat related illnesses may save your life, or someone else’s life over the next several days. We encourage you to take a moment and review the signs and symptoms of heat exhaustion and heat stroke on the graphic below.

With the hot temperatures headed our way, please be sure to check on the young and the elderly, and keep your pets indoo...
06/17/2025

With the hot temperatures headed our way, please be sure to check on the young and the elderly, and keep your pets indoors where it's cool. Drink plenty of water and take frequent breaks if you have to be outside.

Buckle up… it’s about to get HOT!

Temperatures & humidity gradually climb through this week, making it feel warm and muggy out there. This is only the beginning though, and what lies ahead for the weekend & into early next week could be considered a true heat wave.

Starting Saturday, our air temperatures will be in the low to mid 90s, with dew points in the 60s and 70s. This combination will drive our heat index into the low to mid 100s for a large portion of lower Michigan by Sunday.

✅Take frequent breaks

✅Drink hydrating fluids

✅Check on the elderly / vulnerable

✅Wear light colored clothing

✅Bring your pets indoors

Summer is about to make it’s presence known.

This app from American Red Cross can help you in a pet medical emergency.  This is very important as people travel on va...
06/16/2025

This app from American Red Cross can help you in a pet medical emergency. This is very important as people travel on vacation with their pets and are away from their regular veterinarian.

Get step-by-step instructions on how to handle a variety of pet medical emergencies by downloading through the Red Cross website or your app store.

Our Red Cross Pet First Aid app features step-by-step instructions for first aid emergencies, a pet profile for storing tag ID, photo and medical information, early warning signs for when to contact a veterinarian and an animal hospital locator.

Find it in app stores by searching for the American Red Cross, texting GETPET to 90999 for a link to download the app or going to redcross.org/apps.

The weather forecast in Kalamazoo is "air you can wear" -- hot and humid.  Now that we seem to be getting into summertim...
06/12/2025

The weather forecast in Kalamazoo is "air you can wear" -- hot and humid. Now that we seem to be getting into summertime temperatures, be sure you and your loved ones are staying adequately hydrated.

This is especially important for anyone whose job is outdoors most of the day, for kids and adults playing sports, and the elderly.

Serious question: have you checked your p*e lately?

Your urine color can tell you whether you're drinking enough water throughout the day, especially during extreme heat.

If it's an amber or honey color, that’s your sign to increase your water intake for the day.

According to the American Heart Association, 70% of cardiac arrests that happen outside of a hospital happen at home.  D...
06/09/2025

According to the American Heart Association, 70% of cardiac arrests that happen outside of a hospital happen at home. Do you know what to do if a loved one needs CPR?

Learn what to do from a nationally-registered EMT at our next class on Thursday, June 19. Register on our website (www.heartstart101.com).

Every year, over 350,000 cardiac arrests happen outside of a hospital, with most happening at home. Be ready to save a life!

Take 90 seconds now to learn Hands-Only CPR 👉 http://spr.ly/6180NCsDy

Address

Portage, MI
49002

Opening Hours

Monday 9am - 4pm
Tuesday 3pm - 6pm
Wednesday 3pm - 6pm
Thursday 9am - 5pm
Friday 9am - 3pm
Saturday 9am - 12pm

Telephone

+12693301552

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