Sara’s Self Care Spa

10/18/2025

10/17/2025

✨ Big News! ✨

I’m so excited to share that I’ve officially passed the Massage Therapy Boards- (the MBLEx) exam and will have my massage therapist license in the next few weeks.

This has been a dream in the making, and I can’t wait to continue to bring the healing power of touch to my clients to further be able to help people relax, unwind, and feel their best.

Thank you to everyone who’s supported me along the way! The best is truly yet to come! 💛

Stay tuned for my official massage service launch date..

I can’t wait to welcome you to my table!

10/15/2025

✨ Happy National Estheticians Day! ✨

Today we celebrate the passion, care, and dedication behind your skins healthy glow!

Being an esthetician isn’t just about skincare, it’s about helping people feel confident, supported, and beautiful in their own skin. Every treatment is a chance to create a moment of calm, self-love, and transformation.

Thank you to all my amazing clients who trust me with your self-care journey. 💆‍♀️💖
Here’s to glowing skin, inner confidence, and the power of good skincare!

10/13/2025

Fascia is a sheath of stringy connective tissue that surrounds every part of your body. It provides support to your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones. When your fascia is healthy, it’s flexible and stretches with you. When your fascia tightens up, it can restrict movement and cause painful health conditions.

Daily Nutrition & Mineral Support for Fascia

1. Magnesium (muscle + fascia relaxation)

Food sources: Pumpkin seeds, almonds, cashews, spinach, dark chocolate, avocado.

Supplements (if needed): Magnesium glycinate (calming, muscle health) or magnesium malate (energy + fascia flexibility).

Daily target: 300–400 mg.

2. Silica (collagen + elasticity)

Food sources: Oats, cucumbers (with skin), bell peppers, bananas, horsetail tea, mineral-rich spring water.

Supplements: Bamboo silica or horsetail extract

Tip: Pair with vitamin C foods to enhance collagen building.

3. Zinc & Copper (collagen cross-linking + repair)

Food sources:

Zinc: Pumpkin seeds, chickpeas, oysters, beef, lentils.

Copper: Dark chocolate, sesame seeds, cashews, spirulina, shiitake mushrooms.

Balance: Supplement zinc only if deficient—always pair with a little copper to avoid imbalance.

4. Manganese (connective tissue enzymes)

Food sources: Pineapple, pecans, oats, brown rice, leafy greens, tea.

Supplements: Usually unnecessary unless diet is poor.

5. Electrolytes (hydration + fascial glide)

Food sources: Coconut water, citrus, watermelon, leafy greens, Himalayan salt.

Hydration tip: A pinch of mineral salt + a squeeze of lemon in water helps fascia stay plump and slippery.

6. Calcium + Phosphorus (structure, in balance)

Food sources: Sardines (with bones), yogurt/kefir, almonds, sesame seeds (tahini), leafy greens.

Note: Balance with magnesium so fascia doesn’t stiffen.

7. Sulfur (collagen bonds + detox support)

Food sources: Garlic, onions, broccoli, cabbage, kale, eggs.

Supplements: MSM powder (popular for joint + fascia flexibility).

8. Boron (mineral synergy)

Food sources: Prunes, raisins, almonds, walnuts, avocado, chickpeas.

Benefit: Helps fascia use magnesium, calcium, and vitamin D more effectively

10/10/2025

✨ World Mental Health Day Reminder ✨
Today is a powerful reminder that our mental health matters just as much as our physical health.

My own journey has been shaped by stress, anxiety, and the quiet battles no one sees. It’s why I’m so passionate about creating a space where others can exhale, let go, and feel safe being exactly where they are in their healing. 💚

What started as my personal path to peace has grown into a place where others can find their calm too. Whether it’s through massage, self-care rituals, or simply taking a moment to breathe, I believe healing begins when we give ourselves permission to slow down.

If today is heavy, know this: your mental health matters, your feelings are valid, and you are not alone. 🌿

10/01/2025

September Photo Dump ❤️

Happy October 🎃🍂

09/20/2025

✨ New Hours, Same Glow! ✨
We’re updating our schedule to better serve you! Starting next week, our new business hours will be:

MON & WED
5 PM – 8 PM

TUES & THURS
10 AM – 8 PM

SAT & SUN
10 AM – 4 PM

Whether you’re stopping in for a quick wax, a relaxing facial, or that perfect spray tan glow, we can’t wait to see you during our updated hours! 💛

09/19/2025

Thinking about getting a spray tan? Let’s break it down!

✨ Pros: Instant glow, no UV damage, customizable shade, boosts confidence.
⚡ Cons: Temporary (lasts 7–10 days), requires prep & aftercare, may transfer if not fully set.

At the end of the day.. it’s all about safe, glowing skin and finding what works best for YOU! 💛

09/18/2025

Smooth legs + cute boots = unstoppable confidence.

Ready for legs you can show off in every season? Book your wax today and let’s keep the smoothness going!

09/17/2025

Did you know? A spray tan gives you a natural-looking glow in just minutes.
No UV damage, no streaks, and it lasts up to 7–10 days with proper care!
It’s the safest way to achieve that sun-kissed confidence while keeping your skin healthy and radiant. 🌟

09/16/2025

Sun exposure makes skin more sensitive, especially before waxing.

📅 Book your fall wax now, and I’ll guide you with the right post-wax care to keep your skin smooth, healthy, and protected all season long.

09/09/2025

🍂✨ The -ber months are here, which means it’s officially Berzilian Season! ✨🍂

• September • October • November • December •

Smooth skin isn’t just for summer ✨

Berzilian Season is ON.

Link to book in bio ➡️